Carne con Especias Recipe from Uruguay | Canela Spice

Carne con Especias - Carne with Spices

Carne con Especias Recipe from Uruguay | Canela Spice
Region / culture: Uruguay | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4


Carne con Especias - Carne with Spices
Carne con Especias - Carne with Spices

Carne con Especias, or Carne with Spices, is a flavorful and aromatic dish that is sure to tantalize your taste buds. This recipe combines tender rump meat with a blend of spices and herbs to create a mouthwatering meal that is perfect for any occasion.


Carne con Especias has its roots in traditional Latin American cuisine, where spices and herbs are used to enhance the flavor of meats. This dish has been passed down through generations, with each family adding their own unique twist to the recipe.


How to prepare

  1. Cut the meat into cubes and place it in a baking dish along with the oil, wine, peeled garlic, oregano, salt, cinnamon, and pepper.
  2. Mix all the ingredients together and then bake in the oven until the meat becomes tender.
  3. Serve the dish with white rice.
  4. To prevent the rice from burning, add 2 toothpicks to it.


  • Add diced tomatoes and bell peppers for a pop of color and flavor.
  • Substitute the rump meat with chicken or pork for a different twist on the dish.

Cooking Tips & Tricks

Make sure to cut the meat into evenly sized cubes to ensure even cooking.

- Marinate the meat for at least an hour to allow the flavors to fully develop.

- Use a meat thermometer to ensure that the meat is cooked to the desired level of doneness.

- Serve the dish with a side of white rice to soak up the delicious juices.

Serving Suggestions

Serve Carne con Especias with a side of white rice and a fresh salad for a complete and satisfying meal.

Cooking Techniques


Ingredient Substitutions

Use chicken or pork instead of rump meat.

- Substitute red wine for white wine.

Make Ahead Tips

Marinate the meat overnight for even more flavor.

Presentation Ideas

Serve Carne con Especias in a decorative serving dish garnished with fresh herbs.

Pairing Recommendations

Pair this dish with a glass of red wine or a refreshing mojito.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 300 per serving


Carbohydrates: 5g per serving


Fats: 15g per serving


Proteins: 30g per serving

Vitamins and minerals

This dish is rich in iron, vitamin B12, and zinc.


This recipe contains garlic.


Carne con Especias is a protein-rich dish that is low in carbohydrates and calories. It is a great option for those looking to enjoy a flavorful meal without compromising on nutrition.


Carne con Especias is a delicious and nutritious dish that is sure to become a family favorite. With its tender meat and aromatic spices, this recipe is a must-try for any food lover.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was just a young woman eager to learn the art of cooking. I had always been drawn to the kitchen, watching my mother and grandmother work their magic with pots and pans. But it wasn't until I met an elderly woman named Isabella that I truly began to understand the power of food and flavors.

Isabella was a neighbor of ours, a widow who lived alone with her cat and her garden full of herbs and spices. She was a petite woman with a kind smile and a twinkle in her eye. I would often see her tending to her garden, plucking fresh herbs and berries with care and reverence. One day, curious about her secret to such vibrant and delicious cooking, I plucked up the courage to ask her for a recipe.

She invited me into her cozy kitchen, where the scent of cinnamon and cumin hung in the air like a warm embrace. Isabella handed me a worn notebook filled with handwritten recipes and told me to pick one that caught my eye. My gaze landed on a recipe titled "Carne con Especias - Carne with Spices."

Isabella chuckled softly, her eyes sparkling with mischief. "Ah, Carne con Especias," she said, her voice laced with nostalgia. "This recipe has been passed down in my family for generations. It's a simple dish, but one that carries the flavors of my ancestors."

She guided me through the steps, showing me how to marinate the meat with a blend of spices such as cumin, paprika, and oregano. She explained how the slow cooking process would allow the flavors to meld together, creating a dish that was both savory and aromatic.

As the meat simmered on the stove, filling the kitchen with enticing aromas, Isabella shared stories of her childhood in Spain, where her mother would prepare Carne con Especias for special occasions. She spoke of family gatherings filled with laughter and love, and how this humble dish had the power to bring people together.

When the dish was finally ready, Isabella served it with a side of fluffy rice and a simple salad dressed with olive oil and lemon. The first bite was a revelation - the tender meat infused with the warmth of the spices, the flavors dancing on my tongue in perfect harmony.

I thanked Isabella profusely for sharing her recipe and her stories with me. She smiled warmly, her eyes twinkling with pride. "Remember, my dear," she said, patting my hand gently, "food is more than just sustenance. It is a reflection of our heritage, our memories, and our love for those we share it with."

From that day on, Carne con Especias became a staple in my kitchen. I would often invite friends and family over to share in the dish, regaling them with the story of how I learned to make it from the wise and wonderful Isabella.

As the years passed, Isabella's health began to decline, and she could no longer tend to her garden or cook her beloved recipes. But whenever I made Carne con Especias, I would think of her and the lessons she had taught me about the power of food and the importance of passing on traditions.

Now, as I stand in my own kitchen, preparing Carne con Especias for my grandchildren, I can't help but smile at the memories that flood my mind - of Isabella and her garden, of family gatherings filled with laughter and love, and of the simple yet profound joy that comes from sharing a meal with those we hold dear. And as my grandchildren take their first bite of the dish, their faces lighting up with delight, I know that the legacy of Carne con Especias will live on for generations to come.


| Uruguayan Recipes |

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