Filete encebollado

Authentic Dominican Filete Encebollado Recipe - Delicious Steak Dish

Region / culture: Dominican Republic | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Filete encebollado is a traditional Spanish dish that features tender steaks topped with a flavorful onion sauce. This dish is perfect for a hearty and satisfying meal that is sure to impress your family and friends.

History

The origins of Filete encebollado can be traced back to Spain, where it is a popular dish in many regions. The combination of tender steaks and savory onion sauce has been enjoyed by generations of Spaniards and has become a staple in Spanish cuisine.

Ingredients

4 lb (1.81 kg) of large steaks
2 lemons, cut into halves
4 small red onions, sliced in strips
2 tbsp of oil
0.5 tsp of mashed garlic
0.5 tsp of ground black pepper
0.5 tsp of vinegar
0.5 tsp of oregano
salt

How to prepare

Sprinkle the steaks with pepper, salt, and oregano, then rub them with the garlic. Set aside.
Heat the oil in a pot, then add the steaks and pan fry them until they reach your desired level of doneness.
Remove the steaks from the pan and set them aside.
Add 2 tbsp of water to the pan, followed by the onions and vinegar. Let the mixture simmer over low heat for 1 minute.

Variations

For a twist on the classic recipe, try adding mushrooms or bell peppers to the onion sauce. You can also experiment with different herbs and spices to customize the flavor to your liking.

Cooking Tips & Tricks

Make sure to season the steaks well with salt, pepper, and oregano before cooking to enhance the flavor.

- Pan fry the steaks in hot oil to achieve a nice sear on the outside while keeping the inside tender and juicy.

- Be sure to cook the onions slowly over low heat to caramelize them and bring out their natural sweetness.

Serving Suggestions

Filete encebollado pairs well with a side of rice, potatoes, or a fresh salad. Serve with a glass of red wine for a complete dining experience.

Cooking Techniques

Pan frying the steaks is the traditional method for cooking Filete encebollado, but you can also grill or bake the steaks for a different texture and flavor.

Ingredient Substitutions

If you don't have red onions, you can use white or yellow onions instead. You can also substitute the steaks with chicken or pork if desired.

Make Ahead Tips

You can prepare the steaks and onion sauce ahead of time and store them in the refrigerator until ready to cook. This dish also reheats well, making it a great option for meal prep.

Presentation Ideas

Serve the Filete encebollado on a platter with the onion sauce drizzled over the top. Garnish with fresh herbs or lemon wedges for a beautiful presentation.

Pairing Recommendations

Filete encebollado pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a crusty baguette. For a complete meal, serve with a light salad and a glass of red wine.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Filete encebollado contains approximately 400 calories.

Carbohydrates

Each serving of Filete encebollado contains approximately 10 grams of carbohydrates.

Fats

Each serving of Filete encebollado contains approximately 20 grams of fats.

Proteins

Each serving of Filete encebollado contains approximately 40 grams of proteins.

Vitamins and minerals

Filete encebollado is a good source of iron, vitamin C, and potassium.

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

Filete encebollado is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great option for those looking to enjoy a satisfying meal without compromising on their health goals.

Summary

Filete encebollado is a delicious and satisfying dish that is perfect for a special dinner or a casual weeknight meal. With its tender steaks and flavorful onion sauce, this dish is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Filete encebollado. It was a warm summer day, and I was visiting my friend Maria at her home in the countryside. Maria was known for her incredible cooking skills, and I always looked forward to trying out new dishes whenever I visited her.

On that particular day, Maria had invited me over for lunch, and I could smell the delicious aromas wafting from her kitchen as soon as I stepped inside her house. I could hear the sizzle of onions and garlic frying on the stove, and my mouth watered in anticipation of what was to come.

As we sat down to eat, Maria served me a plate of Filete encebollado - a dish I had never tried before. The tender fillet of beef was smothered in a rich, savory onion sauce that had been simmering for hours. The flavors were incredible, and I couldn't help but ask Maria for the recipe.

Maria smiled and told me that the recipe had been passed down to her from her grandmother, who had learned it from a chef in a small town in Spain many years ago. She explained that the key to a perfect Filete encebollado was to cook the onions slowly until they were caramelized and sweet, adding depth and richness to the dish.

I was captivated by the story behind the recipe and knew that I had to learn how to make it myself. Maria was kind enough to share the recipe with me, and I eagerly wrote it down in my notebook, making sure to pay close attention to every detail.

Over the years, I have made Filete encebollado many times, each time perfecting the dish and adding my own personal touch. I have shared the recipe with friends and family, who have all fallen in love with the flavors and aromas of this traditional Spanish dish.

To me, cooking is more than just following a recipe - it is a way to connect with my roots and honor the traditions and memories of those who have come before me. Every time I make Filete encebollado, I am reminded of that warm summer day at Maria's house and the sense of joy and fulfillment that comes from sharing a delicious meal with loved ones.

As I sit here in my kitchen, preparing another batch of Filete encebollado for dinner tonight, I can't help but feel grateful for the culinary journey that has brought me to this moment. The aromas of onions and garlic fill the air, transporting me back to that memorable day with Maria, and I know that this recipe will always hold a special place in my heart. Cooking is not just about nourishing the body - it is about nourishing the soul, and I am grateful for the opportunity to share my love of food with those around me.