Tomato-Seafood Stew

Tomato-Seafood Stew Recipe with Shrimp, Clams, and Vegetables

| Servings: 4

Introduction

Tomato-Seafood Stew is a delicious and hearty dish that combines the flavors of fresh seafood with a rich tomato base. This stew is perfect for a cozy night in or for entertaining guests.

History

This recipe has its roots in traditional seafood stews that have been enjoyed for generations. The combination of shrimp, clams, and vegetables in a tomato-based broth is a classic and comforting dish that is sure to please.

Ingredients

0.5 lb (227 g) shrimp, shelled (fresh or frozen)
1 cup onion, chopped
2 garlic cloves, minced
1 tbsp cooking oil
1 x 16 oz (454 g) can tomatoes, cut up
1 x 8 oz (227 g) can sodium-reduced tomato sauce
1 potato, peeled, chopped
1 celery stalk, chopped
1 medium green pepper, chopped
1 carrot, shredded
1 tsp dried thyme, crushed
0.25 tsp pepper
4 dashes bottled hot sauce
20 oz (567 g) can whole baby clams, drained
2 tbsp snipped parsley

How to prepare

Thaw the shrimp, if frozen, and halve them lengthwise.
In a large saucepan, cook the onion and garlic in oil until tender.
Stir in the undrained tomatoes, tomato sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce.
Bring the mixture to a boil, then reduce the heat.
Cover and simmer for 20 to 25 minutes or until the vegetables are tender.
Stir in the shrimp, clams, and parsley.
Bring the mixture to a boil again, then reduce the heat.
Cover and simmer for 1 to 2 minutes more or until the shrimp turns pink.
Spoon the mixture into serving bowls.

Variations

Add diced tomatoes with green chilies for a spicy kick.
Substitute different seafood such as scallops or mussels for variety.
Add a splash of white wine for extra flavor.

Cooking Tips & Tricks

Be sure to thaw the shrimp properly before adding them to the stew to ensure even cooking.

- Adjust the amount of hot sauce to suit your taste preferences.

- For a thicker stew, you can add a tablespoon of cornstarch mixed with water to the broth.

Serving Suggestions

This stew can be served with crusty bread or over rice for a complete meal.

Cooking Techniques

Be sure to simmer the stew gently to allow the flavors to meld together.

- Stir the stew occasionally to prevent sticking.

Ingredient Substitutions

You can use fresh tomatoes instead of canned for a fresher flavor.

- Substitute vegetable broth for the tomato sauce for a different twist.

Make Ahead Tips

This stew can be made ahead of time and reheated before serving. The flavors will continue to develop as it sits.

Presentation Ideas

Garnish the stew with fresh parsley or a sprinkle of grated Parmesan cheese for a pop of color.

Pairing Recommendations

This stew pairs well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of this Tomato-Seafood Stew contains approximately 250 calories.

Carbohydrates

This Tomato-Seafood Stew recipe contains approximately 25 grams of carbohydrates per serving.

Fats

This stew is relatively low in fat, with only 5 grams of fat per serving.

Proteins

Each serving of this stew provides a generous amount of protein, with approximately 20 grams per serving.

Vitamins and minerals

This stew is packed with vitamins and minerals from the vegetables and seafood, including vitamin C, vitamin A, and iron.

Alergens

This recipe contains shellfish (shrimp and clams) and may not be suitable for those with shellfish allergies.

Summary

Overall, this Tomato-Seafood Stew is a nutritious and balanced meal that provides a good source of protein, vitamins, and minerals.

Summary

Tomato-Seafood Stew is a comforting and flavorful dish that is perfect for a cozy night in. Packed with fresh seafood and vegetables, this stew is sure to become a favorite in your recipe rotation. Enjoy!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Tomato-Seafood Stew. It was handed down to me by an old friend who had learned it from her Italian grandmother. The thought of combining fresh seafood with rich tomato sauce was enough to make my mouth water.

I couldn't wait to try it out for myself, so I gathered all the necessary ingredients and got to work in the kitchen. As I chopped and stirred, the aroma of garlic and onions filled the air, reminding me of my own grandmother's cooking.

I added in the diced tomatoes, broth, and seasonings, letting the stew simmer and thicken on the stove. The anticipation grew as I prepared the seafood, carefully selecting the freshest shrimp, scallops, and mussels from the market.

Finally, it was time to add the seafood to the stew, watching as the flavors melded together in a symphony of deliciousness. The colors of the dish were vibrant and inviting, just like the memories of my friend's grandmother's kitchen.

As I took my first bite, I was transported back to a time when food was made with love and care, each ingredient chosen with purpose and intention. The Tomato-Seafood Stew was a triumph, a true testament to the power of tradition and family recipes.

From that day on, it became a staple in my own kitchen, a dish that I would make for special occasions and family gatherings. Each time I served it, I would think of my friend and her grandmother, grateful for the gift of this recipe that had been passed down through generations.

Now, as I sit here sharing this story with you, I am reminded of the joy that cooking has brought me over the years. It is not just about following a recipe, but about creating something that nourishes both the body and the soul.

I am grateful for all the people who have shared their recipes with me, each one a treasure to be cherished and passed on to future generations. And I hope that this story inspires you to seek out your own culinary adventures, to explore new flavors and techniques, and to create memories that will last a lifetime.

But most of all, I hope that you find joy in the simple act of cooking, just as I have. For there is nothing quite like the satisfaction of preparing a meal with love and care, knowing that it will bring comfort and happiness to those you share it with. So go forth, my dear, and let the magic of cooking guide you on your own culinary journey. Bon appétit!