Baked Fish

Introduction

History

The tradition of baking fish dates back centuries and spans across many cultures and regions. Each culture has its own unique way of preparing baked fish, using local ingredients and cooking methods. The use of red snapper, a popular choice for its mild flavor and firm texture, is common in Mediterranean and Caribbean cuisines. The addition of herbs, lemon, and wine in this recipe is reminiscent of Mediterranean cooking, which is known for its use of fresh, aromatic ingredients.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best results when baking fish, consider the following tips:

- Always preheat your oven before placing the fish inside. This helps cook the fish evenly.

- Use a baking dish that is just the right size for the fish to prevent the juices from spreading too thin and burning.

- To check if the fish is done, insert a fork at the thickest part and twist gently. The fish should flake easily.

- Let the fish rest for a few minutes after taking it out of the oven to allow the juices to redistribute.

Serving Suggestions

This Baked Fish can be served with a side of steamed vegetables, a fresh salad, or a light quinoa salad for a complete meal. For a more filling option, consider serving it with a side of roasted potatoes or a slice of whole-grain bread.

Cooking Techniques

Baking is a healthy cooking technique that preserves the moisture and nutrients in the fish. For a crispy top, consider broiling the fish for the last few minutes of cooking.

Ingredient Substitutions

If you don't have red snapper, any firm white fish will work well in this recipe.

- Lemon juice can be substituted with lime juice for a slightly different citrus flavor.

- In place of white wine, you can use chicken or vegetable broth.

Make Ahead Tips

Prepare the onion and garlic mixture ahead of time and store it in the refrigerator. When ready to cook, simply assemble the dish and bake. This can save time on busy weeknights.

Presentation Ideas

Serve the Baked Fish garnished with additional fresh parsley and lemon wedges for a touch of color and freshness. Placing the fish on a bed of cooked spinach or kale can also add to the visual appeal.

Pairing Recommendations

A light white wine, such as a Sauvignon Blanc or Pinot Grigio, pairs beautifully with the flavors of this Baked Fish. For a non-alcoholic option, consider a sparkling water with a squeeze of lemon.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, being careful not to overcook the fish.

Nutrition Information

Calories per serving

A serving of this Baked Fish recipe contains approximately 200-250 calories, making it a light and nutritious option for a meal. The exact calorie count can vary depending on the size of the fish portion and the amount of olive oil used.

Carbohydrates

This Baked Fish recipe is low in carbohydrates, making it an excellent choice for those following a low-carb or ketogenic diet. The primary sources of carbohydrates in this dish come from the onions and tomatoes, which are both low in carbs and high in fiber.

Fats

The healthy fats in this recipe come from olive oil, which is rich in monounsaturated fats known to support heart health. Red snapper also contains omega-3 fatty acids, which are essential fats the body cannot produce by itself. These fats are crucial for brain health and reducing inflammation.

Proteins

Red snapper is an excellent source of high-quality protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall health. A single serving of this Baked Fish provides a significant portion of the daily recommended intake of protein.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin D and selenium from the red snapper, vitamin C from the lemon, and a variety of B vitamins from both the fish and the vegetables. These nutrients support various bodily functions, including immune system health and energy production.

Alergens

The main allergen present in this recipe is fish. Individuals with a fish allergy should avoid this dish. Additionally, those with sensitivities to onions, garlic, or tomatoes should exercise caution.

Summary

Overall, this Baked Fish recipe is a nutritious and balanced meal, low in carbohydrates and calories, but high in protein and healthy fats. It also provides a good amount of essential vitamins and minerals, making it a wholesome choice for a healthy diet.

Summary

This Baked Fish recipe is a testament to the simplicity and elegance of cooking with fresh ingredients. It's a nutritious, flavorful dish that's easy to prepare and sure to satisfy. Whether you're looking to impress guests or simply enjoy a healthy meal at home, this recipe is a wonderful choice.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Baked Fish. It was many years ago, when I was just a young girl living in a small fishing village by the sea. My mother had sent me to the market to pick up some fresh fish for dinner, and as I wandered through the bustling stalls, I came across an old woman selling all sorts of spices and herbs.

Intrigued, I struck up a conversation with her and she told me about a delicious recipe for baked fish that she had learned from her own grandmother. She described how the fish would be marinated in a mixture of herbs and spices, then baked to perfection in the oven. My mouth watered at the thought, and I begged her to share the recipe with me.

She smiled kindly and handed me a piece of parchment with the ingredients and instructions written in a graceful script. I thanked her profusely and hurried home to try out the recipe. As I prepared the marinade, the scent of the herbs filled the kitchen, and I could hardly wait for the fish to finish baking.

When it finally emerged from the oven, golden and fragrant, I knew I had discovered a true culinary gem. The fish was tender and flavorful, with a perfect balance of spices and herbs. I couldn't help but feel a sense of pride as I served it to my family, who devoured it with gusto.

From that day on, baked fish became a staple in our household. I made it for special occasions and everyday meals alike, and each time it was met with rave reviews. Over the years, I experimented with different herbs and spices, tweaking the recipe to suit my family's tastes. Sometimes I would add a squeeze of lemon or a sprinkle of paprika, just to change things up.

As I grew older, I shared the recipe with friends and neighbors, who were always impressed by the simple yet delicious dish. They would ask me where I learned to make such a wonderful meal, and I would smile and tell them about the old woman at the market who had shared her wisdom with me.

I often think back to that day at the market, when I first discovered the recipe for baked fish. It was a turning point in my culinary journey, sparking a passion for cooking that has stayed with me ever since. I am grateful to that kind old woman for passing down her knowledge to me, and I hope to do the same for others in the years to come.

Now, as I stand in my kitchen preparing yet another batch of baked fish, I can't help but feel a sense of nostalgia. The familiar scents of herbs and spices waft through the air, bringing back memories of that long-ago day when I first learned to make this delicious dish. And as I take a bite of the tender, flavorful fish, I am reminded once again of the joy that cooking can bring.

Categories

| Egyptian Meat Dishes | Egyptian Recipes | Flounder Recipes | Snapper Recipes | White Wine Recipes |

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