Bolognese Meat Sauce

Bolognese Meat Sauce Recipe - Authentic Italian Dish

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 2 hours | Servings: 6

Introduction

Bolognese Meat Sauce, a cornerstone of Italian cuisine, is a rich and hearty sauce that transforms a simple pasta dish into a sumptuous meal. This recipe combines the deep flavors of beef, bacon, and a medley of vegetables, simmered slowly with red wine and milk to create a sauce that's both complex and comforting. Perfect for a family dinner or a cozy night in, this Bolognese sauce promises to be a crowd-pleaser.

History

The origins of Bolognese sauce trace back to Bologna, Italy, where it was first mentioned in the late 18th century. Traditionally known as ragù alla bolognese, the sauce has evolved over time, with each generation adding its own twist. Originally a more liquid sauce served with pasta, it has transformed into the thicker, meat-based sauce we know today. Despite its variations, the core ingredients and slow-cooking method have remained, making it a timeless classic in Italian cuisine.

Ingredients

2 tbsp butter
4 tbsp olive oil
1 medium onion, finely chopped
2 tbsp bacon
1 carrot, finely sliced
1 stalk celery, finely sliced
1 clove garlic, finely chopped
12 oz (340 g) lean ground beef
salt and pepper
0.67 cup red wine
0.5 cup milk
1 (14 oz (397 g)) can plum tomatoes, chopped, with their juice
1 bay leaf
0.25 tsp fresh thyme leaves
pasta, cooked and drained (6 servings)

How to prepare

Heat the butter and oil in a heavy saucepan.
Add the onion and cook over moderate heat for 3–4 minutes.
Add the bacon and cook until the onion is translucent.
Stir in the carrot, celery, and garlic.
Cook for 3–4 minutes more.
Add the beef and crumble it into the vegetables with a fork.
Stir until the meat loses its red color.
Season with salt and pepper.
Pour in the wine, raise the heat slightly, and cook until the liquid evaporates, about 3–4 minutes.
Add the milk and cook until it evaporates.
Stir in the tomatoes with their juice and the herbs.
Bring the sauce to a boil.
Reduce the heat to low and simmer, uncovered, for 1.5–2 hours, stirring occasionally.
Serve over pasta.

Variations

For a lighter version, substitute ground turkey or chicken for the beef. Vegetarians can use lentils or a meat substitute. Adding a splash of cream can create a richer, more decadent sauce.

Cooking Tips & Tricks

To achieve the perfect Bolognese sauce, consider these tips:

- Use a combination of olive oil and butter for sautéing to add depth of flavor.

- Cook the vegetables until they are soft but not browned, to maintain their sweetness.

- Let the ground beef brown well to develop a rich flavor.

- Simmer the sauce uncovered to allow it to thicken and concentrate the flavors.

- Stir occasionally to prevent sticking and ensure even cooking.

Serving Suggestions

Serve the Bolognese sauce over freshly cooked pasta, such as spaghetti or fettuccine. Garnish with grated Parmesan cheese and fresh basil leaves for an extra touch of flavor and elegance.

Cooking Techniques

Slow simmering is key to developing the flavors in Bolognese sauce. Using a heavy-bottomed pot ensures even heat distribution and prevents burning.

Ingredient Substitutions

If red wine is not available, beef broth or even water with a tablespoon of vinegar can be used. For a dairy-free version, substitute the butter with more olive oil and use a plant-based milk.

Make Ahead Tips

Bolognese sauce tastes even better the next day, making it perfect for preparing ahead. Cool the sauce quickly and store it in the refrigerator for up to 3 days or freeze for up to 3 months.

Presentation Ideas

Serve the sauce over a bed of pasta in a deep dish. Garnish with a sprig of fresh thyme or basil for a pop of color and freshness.

Pairing Recommendations

A medium-bodied red wine, such as Chianti or Merlot, pairs beautifully with the rich flavors of Bolognese sauce. For a non-alcoholic option, try a sparkling water with a squeeze of lemon.

Storage and Reheating Instructions

Store leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a little water or broth if the sauce has thickened too much.

Nutrition Information

Calories per serving

A serving of Bolognese sauce over pasta contains approximately 400-500 calories, making it a fulfilling meal option. The exact calorie count can vary based on the serving size and specific ingredients used.

Carbohydrates

This Bolognese sauce, when served over pasta, provides a substantial amount of carbohydrates, essential for energy. The primary source of carbs in this dish comes from the pasta. A serving of pasta with Bolognese sauce can contain approximately 45-60 grams of carbohydrates, depending on the type and amount of pasta used.

Fats

The fats in this recipe come from several sources: olive oil, butter, bacon, and the lean ground beef. These ingredients contribute to the sauce's rich flavor and satisfying mouthfeel. A serving of Bolognese sauce contains approximately 10-15 grams of fat, making it a moderate source of dietary fat.

Proteins

Lean ground beef and bacon provide a good amount of protein in this dish, essential for muscle repair and growth. A single serving of Bolognese sauce can offer around 20-25 grams of protein, making it a hearty and nutritious option for a meal.

Vitamins and minerals

The vegetables in this sauce, including onions, carrots, and celery, are sources of vitamins A, C, and K, as well as minerals like potassium and iron. These nutrients support vision, immune function, blood clotting, and overall health.

Alergens

Common allergens in this recipe include dairy (butter, milk) and gluten (pasta). Individuals with allergies or intolerances to these ingredients should consider suitable substitutions.

Summary

Overall, Bolognese sauce is a balanced dish that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious option that can be part of a healthy diet when consumed in moderation.

Summary

This Bolognese Meat Sauce recipe is a testament to the rich culinary tradition of Italy, offering a delicious and nutritious meal that's perfect for any occasion. With its deep flavors, versatile serving options, and make-ahead convenience, it's sure to become a staple in your recipe collection.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a beautiful autumn day, with the leaves turning vibrant shades of red and gold. I was visiting my dear friend Maria in the charming town of Bologna, Italy. Maria was a talented cook, and she had promised to teach me how to make her famous Bolognese meat sauce.

As we sat in her cozy kitchen, surrounded by the delicious aromas of garlic, onions, and tomatoes, Maria began to share the secrets of her beloved recipe. She explained that the key to a truly authentic Bolognese sauce was to use a combination of meats - ground beef, pork, and veal - to create a rich and hearty flavor.

Maria also taught me the importance of taking my time when cooking the sauce. She said that the longer it simmered on the stove, the more the flavors would meld together, creating a sauce that was truly unforgettable. As we stirred and tasted, adding a pinch of salt here and a dash of red wine there, I began to understand the magic of Italian cooking.

After several hours of simmering, the sauce was finally ready. Maria served it over a bed of al dente spaghetti, topped with a generous sprinkle of Parmesan cheese. As I took my first bite, I was transported to a world of flavor and tradition. The sauce was rich and savory, with a depth of flavor that I had never experienced before.

I knew in that moment that I had to learn how to make this sauce for myself. I begged Maria for the recipe, promising to cherish it and pass it down to future generations. With a twinkle in her eye, Maria handed me a worn piece of paper, filled with her handwritten notes and secret ingredients.

When I returned home, I immediately set to work recreating Maria's Bolognese sauce in my own kitchen. I followed her instructions to the letter, using the freshest ingredients I could find and simmering the sauce for hours on end. As the flavors melded together and the sauce thickened, I could feel Maria's spirit guiding me, urging me to make each step with love and care.

Finally, after hours of anticipation, the sauce was ready. I cooked a pot of spaghetti, just like Maria had shown me, and ladled a generous portion of sauce on top. As I took my first bite, I was transported back to Maria's kitchen in Bologna, surrounded by the warmth and love of a true Italian meal.

Since that day, I have made Maria's Bolognese sauce countless times, sharing it with friends and family alike. Each time I cook it, I feel a connection to my dear friend and the traditions she passed down to me. I know that as long as I continue to cook this sauce with love and passion, Maria's spirit will always be with me, guiding me through each delicious bite. And for that, I will be forever grateful. Grazie, Maria, for teaching me the art of Bolognese sauce.