Bistek Tagalog

Bistek Tagalog Recipe - Delicious Beef Sirloin Dish from the Philippines

Region / culture: Philippines | Preparation time: 30 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Bistek Tagalog, also known as Filipino Beef Steak, is a beloved traditional dish in the Philippines that offers a unique blend of savory, tangy, and slightly sweet flavors. This dish is made with thinly sliced beef marinated in soy sauce and calamansi juice, then cooked to perfection and topped with sautéed onion rings. It's a simple yet flavorful dish that captures the essence of Filipino cuisine and has become a staple in Filipino households and restaurants worldwide.

History

The origins of Bistek Tagalog can be traced back to the Spanish colonial period in the Philippines. The name "Bistek" is a Filipino adaptation of the Spanish word "bistec," meaning beef steak. Over the years, the recipe has evolved to suit the Filipino palate, incorporating local ingredients such as calamansi (a small citrus fruit native to the Philippines) and soy sauce. This fusion of Spanish influence and Filipino ingredients has resulted in a dish that is uniquely Filipino.

Ingredients

500 g beef sirloin or pork (cut into 3-inch strips)
2 tbsp soy sauce
2 tbsp calamansi juice
1 tsp salt
1 tsp pepper
cooking oil
1 large red onion (sliced thinly to make rings)

How to prepare

Marinate the beef in soy sauce, calamansi, salt, and pepper for 30 minutes.
Heat oil in a pan and stir-fry the beef until it is cooked and tender.
Set aside.
Saute the onion rings in oil.
Serve the beef on a platter, topped with the onion rings.

Variations

1. Chicken Bistek: Substitute chicken breast or thighs for the beef for a lighter version of the dish.
2. Bistek Tagalog with Potatoes: Add thinly sliced potatoes to the dish, cooking them until tender before adding the beef.
3. Spicy Bistek: Add sliced chili peppers or a dash of chili flakes to the marinade for a spicy kick.

Cooking Tips & Tricks

1. For the best flavor, use a good quality soy sauce and freshly squeezed calamansi juice for the marinade.

2. Marinate the beef for at least 30 minutes, or overnight for deeper flavor.

3. Cook the beef in batches to avoid overcrowding the pan, which can lead to steaming rather than searing.

4. Let the cooked beef rest for a few minutes before serving to allow the juices to redistribute.

5. Use a non-stick pan or a well-seasoned cast-iron skillet for easy flipping and to prevent the beef from sticking.

Serving Suggestions

Bistek Tagalog is traditionally served with steamed rice, which complements the savory flavors of the beef and the tanginess of the calamansi. It can also be paired with a side of stir-fried vegetables for a well-rounded meal.

Cooking Techniques

The key techniques in making Bistek Tagalog include marinating, searing, and sautéing. Marinating the beef ensures it absorbs the flavors fully, while searing locks in the juices, and sautéing the onions brings out their natural sweetness.

Ingredient Substitutions

1. Lemon Juice: If calamansi is not available, lemon juice can be used as a substitute.

2. Tamari: For a gluten-free option, tamari can be used in place of soy sauce.

3. Beef Alternatives: Pork or chicken can be used instead of beef for a different take on the traditional recipe.

Make Ahead Tips

Marinate the beef overnight in the refrigerator for enhanced flavor. The marinated beef can also be frozen for up to a month, ready to be thawed and cooked when needed.

Presentation Ideas

Serve the Bistek Tagalog on a platter, topped with the sautéed onion rings and a sprinkle of freshly chopped green onions or parsley for a pop of color. A side of lemon or calamansi wedges allows guests to adjust the tanginess to their liking.

Pairing Recommendations

A light, crisp beer or a glass of red wine pairs beautifully with Bistek Tagalog, complementing its savory and tangy flavors. For a non-alcoholic option, a chilled glass of calamansi juice enhances the dish's citrus notes.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat, adding a splash of water or broth to keep the beef moist.

Nutrition Information

Calories per serving

A single serving of Bistek Tagalog contains approximately 200 calories. The majority of these calories come from the protein in the beef and the fats used in cooking.

Carbohydrates

A serving of Bistek Tagalog contains approximately 5 grams of carbohydrates. The primary source of carbohydrates in this dish comes from the onions and the small amount of sugar present in the soy sauce.

Fats

This dish contains approximately 10 grams of fat per serving, mainly from the cooking oil used for frying the beef and sautéing the onions. Using a healthier oil option, such as olive oil or canola oil, can help reduce saturated fat content.

Proteins

Bistek Tagalog is a protein-rich dish, providing about 25 grams of protein per serving. The protein comes from the beef, making it an excellent source of high-quality protein that is essential for muscle growth and repair.

Vitamins and minerals

This dish is a good source of vitamins and minerals, including Vitamin B12, zinc, iron, and phosphorus from the beef. The onions also contribute dietary fiber, Vitamin C, and folate.

Alergens

The primary allergens in Bistek Tagalog are soy (from the soy sauce) and potential gluten (depending on the soy sauce brand). Individuals with soy or gluten sensitivities should seek alternative ingredients.

Summary

Bistek Tagalog is a balanced dish that offers a good mix of proteins, fats, and a small amount of carbohydrates. It is rich in essential vitamins and minerals, making it a nutritious addition to any meal. However, those watching their calorie intake or with specific food allergies should consider appropriate adjustments.

Summary

Bistek Tagalog is a classic Filipino dish that combines the savory flavors of soy sauce and the tanginess of calamansi with tender beef and sweet onions. It's a versatile recipe that can be adapted to suit different tastes and dietary needs. With its rich flavor profile and nutritious ingredients, Bistek Tagalog is a delightful dish that brings a taste of the Philippines to any table.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Bistek Tagalog. The rich aroma of marinated beef, onions, and soy sauce wafting through the air brings me back to the time when I first learned how to make this traditional Filipino dish. It all started many years ago when I was just a young girl living in the bustling city of Manila.

My grandmother, Lola Ines, was known for her exceptional cooking skills and she took great pride in passing down her recipes to me. One hot summer day, as we were preparing dinner together in her cozy kitchen, she handed me a worn-out recipe card with faded ink that read "Bistek Tagalog." I watched with eager eyes as she meticulously measured out the ingredients and explained each step of the cooking process.

Lola Ines told me that Bistek Tagalog is a beloved Filipino dish that combines tender slices of beef with tangy calamansi juice, savory soy sauce, and sautéed onions. It is a dish that is both comforting and flavorful, perfect for family gatherings and special occasions. As I carefully followed her instructions, I could feel a sense of pride and accomplishment growing within me.

Over the years, I honed my cooking skills and added my own personal touch to the recipe. I experimented with different cuts of beef, adjusted the seasoning to taste, and even tried using different types of citrus fruits in place of calamansi. Each time I made Bistek Tagalog, the familiar flavors would transport me back to my grandmother's kitchen, where the sounds of sizzling beef and laughter filled the air.

One particular memory stands out in my mind when I think about Bistek Tagalog. It was a rainy Sunday afternoon and I had invited my friends over for a cozy lunch. As the rain poured outside, I stood in the kitchen, stirring the beef in a fragrant marinade of soy sauce and calamansi. The savory aroma filled the house, drawing my friends into the kitchen with hungry anticipation.

As we sat around the table, enjoying the flavorful Bistek Tagalog, I shared with them the story of how I had learned to make this traditional Filipino dish from my grandmother. They listened attentively, savoring each bite and nodding in appreciation. It was a moment of connection and shared heritage, as we bonded over a love of good food and cherished family recipes.

To this day, Bistek Tagalog remains a staple in my cooking repertoire. Whether I am preparing it for a special occasion or simply craving a taste of home, this dish never fails to bring me joy and comfort. I am grateful to my grandmother for passing down this recipe to me, along with the love and tradition that it represents.

In the hustle and bustle of modern life, it is easy to lose touch with our roots and the traditions that bind us together. But every time I make Bistek Tagalog, I am reminded of the simple pleasures of cooking and sharing a meal with loved ones. It is a reminder that some things never change, no matter how much the world around us may evolve.

And so, as I stand in my own kitchen, marinating the beef and slicing the onions for another batch of Bistek Tagalog, I am grateful for the lessons and memories that have been passed down through generations. In each flavorful bite, I taste the love, history, and tradition that make this dish truly special. And I know that as long as I continue to cook and share this recipe with others, a piece of my grandmother's legacy will live on.