Hawaiian Pork

Hawaiian Pork Recipe - Traditional Hawaiian Dish with Sweet Potatoes & Pineapple

Region / culture: Hawaii | Preparation time: 15 minutes | Cooking time: 1 hour 10 minutes | Servings: 4

Introduction

Hawaiian Pork is a delicious and flavorful dish that combines the sweetness of pineapple with the savory flavors of pork and bacon. This dish is perfect for a family dinner or a special occasion.

History

Hawaiian Pork is a traditional Hawaiian dish that has been enjoyed for generations. The combination of pineapple, sweet potatoes, and pork is a classic flavor profile that is loved by many.

Ingredients

2 cups crushed pineapple
3 medium sweet potatoes
2 tbsp brown sugar
4 pork steaks (cut in half)
salt and pepper
4 slices bacon

How to prepare

Place pineapple in a large baking dish.
Peel and slice sweet potatoes. Layer them over the pineapple and sprinkle with brown sugar.
Sprinkle salt and pepper over pork steaks and place them over the sweet potatoes.
Arrange bacon strips on top of the meat.
Cover the casserole with foil and bake at 350°F (177°C) for about one hour, or until the sweet potatoes and meat are tender.
Remove the cover and increase the temperature to 450°F for the last 10 minutes of cooking, or until the meat and bacon are browned.

Variations

You can add sliced bell peppers or onions to the casserole for added flavor.
You can use chicken or beef instead of pork for a different twist on this dish.

Cooking Tips & Tricks

Make sure to season the pork steaks well with salt and pepper before cooking.

- Layering the sweet potatoes over the pineapple helps to infuse the dish with even more flavor.

- Covering the casserole with foil helps to keep the meat and sweet potatoes moist while cooking.

Serving Suggestions

Hawaiian Pork can be served with a side of rice or a green salad for a complete meal.

Cooking Techniques

Baking

Ingredient Substitutions

You can use canned pineapple chunks instead of crushed pineapple.

- You can use regular potatoes instead of sweet potatoes.

Make Ahead Tips

You can prepare the casserole ahead of time and refrigerate it until ready to bake.

Presentation Ideas

Serve Hawaiian Pork in individual serving dishes for a beautiful presentation.

Pairing Recommendations

Hawaiian Pork pairs well with a glass of white wine or a tropical fruit cocktail.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Hawaiian Pork contains approximately 350 calories.

Carbohydrates

Each serving of Hawaiian Pork contains approximately 30 grams of carbohydrates.

Fats

Each serving of Hawaiian Pork contains approximately 15 grams of fat.

Proteins

Each serving of Hawaiian Pork contains approximately 25 grams of protein.

Vitamins and minerals

Hawaiian Pork is a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains pork and bacon, which may be allergens for some individuals.

Summary

Hawaiian Pork is a well-balanced dish that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

Hawaiian Pork is a delicious and easy-to-make dish that is perfect for a family dinner or a special occasion. The combination of pineapple, sweet potatoes, and pork creates a flavorful and satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a sunny afternoon, and I was flipping through an old cookbook that my dear friend had lent me. As I turned the pages, a colorful picture of Hawaiian Pork caught my eye. The dish looked so vibrant and full of flavor, I knew I had to try it.

I read through the ingredients and instructions, imagining the sweet and tangy flavors blending together in perfect harmony. Pineapple juice, soy sauce, brown sugar, and ginger – it sounded like a delicious combination. I decided right then and there that I would make this dish for my family.

But before I could start cooking, I needed to gather all the ingredients. I made a list and headed to the grocery store, picking out the freshest pork loin, ripe pineapple, and all the other necessary items. As I walked through the aisles, I could already taste the dish in my mind.

When I returned home, I rolled up my sleeves and got to work. I marinated the pork loin in a mixture of pineapple juice, soy sauce, brown sugar, garlic, and ginger. The sweet and savory aromas filled my kitchen, making my mouth water in anticipation.

After letting the pork marinate for a few hours, I preheated the oven and placed the meat in a roasting pan. I added slices of pineapple on top, letting the juices seep into the meat as it cooked. The smell wafting from the oven was heavenly – a tantalizing mix of sweet and savory that made my stomach growl in anticipation.

As the pork roasted, I prepared a side dish of rice and steamed vegetables to accompany the main course. The timer went off, and I carefully removed the pork from the oven, letting it rest before slicing it into tender, juicy pieces. The pineapple glaze glistened on top, adding a beautiful sheen to the dish.

I served the Hawaiian Pork to my family, watching as their eyes lit up with delight. The first bite was met with a chorus of praises – the flavors were even better than I had imagined. The sweetness of the pineapple paired perfectly with the salty soy sauce and the subtle heat of the ginger. It was a dish that transported us straight to the tropical paradise of Hawaii.

From that day on, Hawaiian Pork became a staple in our household. Whenever I made it, my family would gather around the table, eagerly awaiting the first bite. It was a dish that brought us together, creating memories that would last a lifetime.

Over the years, I perfected the recipe, tweaking it here and there to suit our tastes. I added a touch of honey for extra sweetness, and a sprinkle of sesame seeds for a nutty crunch. Each time I made it, I felt a sense of pride and joy, knowing that I was carrying on a tradition of delicious home-cooked meals.

I shared the recipe with friends and neighbors, spreading the joy of Hawaiian Pork to all who tried it. It became a favorite at potlucks and family gatherings, a dish that never failed to impress.

As I look back on the first time I saw that recipe in the old cookbook, I can't help but smile. It was a moment that changed my culinary journey forever, leading me down a path of delicious discoveries and cherished memories. And to this day, whenever I make Hawaiian Pork, I am reminded of that sunny afternoon and the magic that happens when a simple recipe captures your heart.