Follere Sauce Recipe from Cameroon with Sorrel, Onions, Garlic, Tomatoes, and Palm Oil

Follere sauce

Follere Sauce Recipe from Cameroon with Sorrel, Onions, Garlic, Tomatoes, and Palm Oil
Region / culture: Cameroon | Preparation time: 30 minutes | Cooking time: 30 minutes | Servings: 4


Follere sauce
Follere sauce

Follere sauce is a traditional African dish that is rich in flavor and nutrients. This sauce is made with sorrel leaves, peanuts, onions, garlic, tomatoes, and chili, all cooked in palm oil. It is typically served with corn couscous or rice.


Follere sauce has been a staple in African cuisine for generations. It is a popular dish in countries like Cameroon, Nigeria, and Ghana, where sorrel leaves are abundant. The combination of peanuts and sorrel leaves gives this sauce a unique and delicious flavor that is loved by many.


How to prepare

  1. First Stage: Groundnut sauce.
  2. Roast the groundnuts and remove the skin.
  3. Crush the groundnuts and mix with water to make a paste.
  4. Chop the onions and garlic.
  5. Clean and scald the folléré sheets.
  6. Second stage: Saute the onions and garlic in palm oil until brown and tender.
  7. Add the groundnut paste and water. Mix regularly to prevent stickiness.
  8. Add the sheets of folléré and the tomatoes.
  9. Season with salt, pepper, and chili.
  10. Let simmer for 20 minutes.
  11. Third stage: Preparation of the corn couscous.
  12. Bring slightly salted water to a boil.
  13. Add the cornstarch and mix vigorously to obtain the desired consistency.
  14. Alternatives: Add a few pieces of beef.


  • Add pieces of beef or chicken for a meatier version of the sauce.
  • Use cashews or almonds instead of peanuts for a different flavor.
  • Add bell peppers or okra for added texture and flavor.

Cooking Tips & Tricks

Make sure to roast the peanuts before making the paste for a richer flavor.

- Scalding the follere leaves helps to soften them and remove any bitterness.

- Be sure to mix the groundnut paste regularly while cooking to prevent it from sticking to the pan.

- Adjust the amount of chili to suit your taste preferences.

Serving Suggestions

Follere sauce is best served with corn couscous or rice. It can also be enjoyed with boiled yams or plantains.

Cooking Techniques

Roasting the peanuts before making the paste enhances the flavor of the sauce.

- Scalding the follere leaves helps to soften them and remove any bitterness.

- Simmering the sauce for at least 20 minutes allows the flavors to meld together.

Ingredient Substitutions

If sorrel leaves are not available, spinach or kale can be used as a substitute.

- Olive oil can be used instead of palm oil for a healthier option.

- Any type of chili can be used to adjust the level of spiciness.

Make Ahead Tips

Follere sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Serve Follere sauce in a bowl with a garnish of fresh cilantro or parsley. It can also be served in individual bowls with a side of corn couscous.

Pairing Recommendations

Follere sauce pairs well with a crisp green salad or steamed vegetables. It can also be served with grilled fish or chicken for a complete meal.

Storage and Reheating Instructions

Store any leftover Follere sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Follere sauce contains approximately 300 calories.


Each serving of Follere sauce contains approximately 25 grams of carbohydrates.


Each serving of Follere sauce contains approximately 15 grams of fats.


Each serving of Follere sauce contains approximately 10 grams of proteins.

Vitamins and minerals

Follere sauce is rich in vitamins A and C, as well as iron and calcium.


This recipe contains peanuts and may not be suitable for those with nut allergies.


Follere sauce is a nutritious dish that is high in protein, vitamins, and minerals. It is a great option for a healthy and flavorful meal.


Follere sauce is a delicious and nutritious dish that is easy to make and full of flavor. With a combination of sorrel leaves, peanuts, and spices, this sauce is sure to become a favorite in your household. Serve it with corn couscous or rice for a satisfying meal that is both healthy and delicious.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Follere sauce. It was many years ago, when I was just a young girl, that I first encountered this unique and delicious sauce. The recipe was passed down to me by a dear friend, who had learned it from her own grandmother. The ingredients were simple, yet the flavors were complex and rich, and I knew right away that this was a recipe I had to learn.

I watched as my friend carefully measured out each ingredient, explaining the importance of each one and how they all came together to create the perfect balance of flavors. I was captivated by the process, and I knew that I had to try my hand at making this sauce myself.

The first time I attempted to make Follere sauce, I was nervous. I followed the recipe to the letter, and as the sauce simmered on the stove, I anxiously waited for the moment of truth. When I finally tasted it, I was blown away by the depth of flavor. The tangy tomatoes, the earthy mushrooms, the aromatic herbs – they all combined to create a sauce unlike any I had ever tasted before.

From that moment on, Follere sauce became a staple in my kitchen. I would make it for family gatherings, dinner parties, and just for myself on a quiet evening at home. Each time I made it, I would tweak the recipe slightly, adding a pinch more of this or a dash more of that, until I had perfected my own version of the sauce.

Over the years, I shared the recipe with many friends and family members, each of whom put their own spin on it. Some added more garlic, some added a splash of wine, and some even experimented with different types of mushrooms. But no matter how they made it, everyone agreed that Follere sauce was something truly special.

As I grew older, I continued to make Follere sauce for my loved ones, passing on the recipe to my children and grandchildren. I would watch with pride as they learned to make the sauce themselves, each one adding their own unique touch to it. It became a family tradition, a way for us to connect with each other and with our shared past.

Now, as I sit here in my kitchen, stirring a pot of Follere sauce on the stove, I can't help but feel grateful for all the memories and traditions that this recipe has brought into my life. It has been a constant source of joy and comfort, a reminder of the love and care that goes into every meal we share with our loved ones.

And so, as I take a taste of the sauce, savoring the familiar flavors that have become so dear to me, I am filled with a sense of contentment. For no matter where life may take me, I know that I will always have Follere sauce to bring me back to the warmth and love of home.


| Beef Recipes | Cameroonian Appetizers | Cameroonian Recipes | Chile Leaf Recipes | Corn Recipes | Couscous Recipes | Palm Oil Recipes | Pigeon Pea Recipes | Prune Recipes |

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