Baked Hush Puppies

Introduction

History

Hush puppies originated in the Southern United States, traditionally made from cornmeal batter that is deep-fried. The name "hush puppy" is said to have come from cooks tossing fried dough to barking dogs to "hush the puppies" during cookouts or fish fries. This baked version maintains the traditional flavors while offering a modern, healthier cooking method.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For the best texture, ensure the cornmeal and flour are well sifted to avoid lumps in the batter. Do not overmix the batter to keep the hush puppies light and fluffy. Using a scoop can help create uniformly sized hush puppies for even baking. Lastly, letting the batter rest for a few minutes before baking can help the ingredients meld together for a better flavor.

Serving Suggestions

Baked hush puppies are versatile and can be served alongside a variety of main dishes. They pair exceptionally well with seafood, such as grilled fish or shrimp. They can also accompany barbecue dishes, salads, or be enjoyed as a standalone snack with dipping sauces like honey butter or spicy mayo.

Cooking Techniques

Baking is the preferred method for this healthier version of hush puppies. Ensuring even heat distribution and using a preheated oven are key for achieving a golden-brown exterior while keeping the inside moist and fluffy.

Ingredient Substitutions

For a gluten-free version, substitute the flour with a gluten-free all-purpose blend. Almond milk or soy milk can replace evaporated milk for a dairy-free option. If corn Chex is unavailable, crushed plain cornflakes or additional cornmeal can be used.

Make Ahead Tips

The batter can be prepared a few hours in advance and stored in the refrigerator until ready to bake. This can help the flavors meld together and reduce preparation time when ready to serve.

Presentation Ideas

Serve the hush puppies in a basket lined with a checkered napkin for a classic, rustic look. Garnish with fresh parsley or green onions for a pop of color and freshness.

Pairing Recommendations

Baked hush puppies go well with a variety of dipping sauces, from classic tartar sauce to remoulade or a simple squeeze of lemon. They also pair beautifully with coleslaw, baked beans, or a fresh garden salad.

Storage and Reheating Instructions

Leftover hush puppies can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 5-10 minutes or until heated through for the best texture.

Nutrition Information

Calories per serving

A serving of baked hush puppies contains approximately 120 calories. This makes them a relatively low-calorie option for those looking to enjoy a flavorful side dish without overindulging.

Carbohydrates

Each serving of baked hush puppies contains approximately 15 grams of carbohydrates. The combination of flour and cornmeal provides the primary source of carbs, offering energy and making them a satisfying side dish.

Fats

These baked hush puppies contain about 5 grams of fat per serving, significantly less than their deep-fried counterpart. The use of oil and eggs contributes to the fat content, which is essential for a tender texture and rich flavor.

Proteins

Each serving provides around 3 grams of protein, coming mainly from the eggs and milk. While not high in protein, these hush puppies can complement protein-rich main dishes like grilled fish or chicken.

Vitamins and minerals

Baked hush puppies offer a range of vitamins and minerals, including calcium from the milk, iron from the cornmeal, and various B-vitamins from the flour. They also provide a small amount of dietary fiber for digestive health.

Alergens

This recipe contains common allergens such as wheat (flour) and eggs. It's also important to note the presence of milk for those with dairy sensitivities. Always check labels for potential cross-contamination if allergies are a concern.

Summary

Overall, baked hush puppies are a nutritious side dish option that provides carbohydrates for energy, a moderate amount of fats for flavor and texture, and a variety of vitamins and minerals. They are lower in calories and fat compared to the traditional fried version, making them a healthier choice.

Summary

This baked hush puppies recipe offers a healthier alternative to the deep-fried classic, without sacrificing flavor or texture. With a crispy exterior and soft, flavorful interior, these hush puppies are perfect for any occasion. The recipe is versatile, allowing for various adaptations to suit different tastes and dietary needs. Enjoy them as a side dish, snack, or part of a larger meal for a delicious and satisfying experience.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day, and I was visiting my dear friend Ruth at her cozy little farmhouse. Ruth was known far and wide for her delicious home-cooked meals, and I always looked forward to the culinary delights she would whip up in her old-fashioned kitchen.

On this particular day, as I walked into her home, I was greeted by the mouthwatering aroma of something frying in the skillet. Curious, I made my way to the stove where Ruth was standing, a twinkle in her eye and a mischievous smile on her face.

"Have you ever had hush puppies, dear?" Ruth asked, her hands busy shaping small balls of dough and dropping them into the sizzling oil.

I shook my head, intrigued by this new culinary creation. Ruth explained to me that hush puppies were a Southern classic – a savory fried cornbread fritter often served as a side dish with fish or barbecue. She told me that the key to a good hush puppy was a light and fluffy interior with a crispy, golden-brown exterior.

As I watched Ruth work her magic in the kitchen, I couldn't help but be captivated by the simple beauty of the process. She effortlessly mixed together cornmeal, flour, baking powder, salt, and a hint of sugar, before adding in buttermilk, eggs, and chopped onions. The dough came together in a sticky, fragrant mass that she expertly shaped into small balls and dropped into the hot oil.

I watched in awe as the hush puppies sizzled and browned, their delicious aroma filling the kitchen with a tantalizing scent. Ruth flipped them over with a practiced hand, ensuring that each one was perfectly cooked and golden on all sides.

As we sat down to enjoy our meal, Ruth served up a heaping plate of hush puppies alongside fried catfish, coleslaw, and homemade tartar sauce. The hush puppies were crispy on the outside, fluffy on the inside, and bursting with flavor. I couldn't get enough of them, and I knew right then and there that I had to learn how to make them myself.

Over the years, I had the pleasure of learning many recipes from Ruth – her famous apple pie, her melt-in-your-mouth biscuits, her savory pot roast – but it was her hush puppies that always held a special place in my heart. Whenever I made them for my own family, I would think back to that warm summer day in Ruth's kitchen, and I could almost hear her laughter and feel her guiding hand as I mixed and fried and shaped the dough.

As time went on, I started to experiment with the recipe, adding in my own personal touches and variations. I tried using different types of cornmeal, adding in bacon or cheese for extra flavor, and even incorporating herbs and spices for a more unique twist. Each batch of hush puppies was a new adventure, a new opportunity to create something delicious and comforting for my loved ones to enjoy.

Now, as I look back on those memories, I realize that the recipe for baked hush puppies has become more than just a dish to me – it's a symbol of friendship, of tradition, of love. It's a reminder of all the wonderful times I spent in Ruth's kitchen, learning from her, laughing with her, and sharing in the joy of good food and good company.

And so, whenever I make a batch of hush puppies now, I do so with a grateful heart and a smile on my face. I think of Ruth and all the lessons she taught me, not just about cooking, but about life and love and the importance of sharing a good meal with those you hold dear.

So the next time you find yourself craving a taste of the South, why not give my recipe for baked hush puppies a try? I promise you won't be disappointed. And who knows – maybe you'll create some new memories of your own to cherish for years to come.

Categories

| American Recipes | Breakfast Cereal Recipes | Comfort Food | Cornmeal Recipes | Egg Recipes | Evaporated Milk Recipes | Onion Recipes | Southern Recipes | Wheat Flour Recipes |

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