Soy Corn Muffins
Soy Corn Muffins Recipe - Vegetarian Food from the USA
Introduction
Soy Corn Muffins are a delicious and savory twist on traditional corn muffins. Packed with flavor and nutrients, these muffins are perfect for breakfast, brunch, or as a side dish for any meal.
History
Soy Corn Muffins have been a popular recipe for many years, combining the sweetness of cornmeal with the nuttiness of soy flour. This unique combination creates a moist and flavorful muffin that is sure to please any palate.
Ingredients
- 0.75 cup flour
- 0.25 cup soy flour
- 1 cup yellow cornmeal
- 2 tbsp sugar
- 4 tsp baking powder
- 1 tsp salt
- 1 cup buttermilk
- 0.25 cup soy oil
- 2 eggs, slightly beaten
- 0.5 cup shredded cheddar cheese
- 0.25 cup chopped green chiles
How to prepare
Recipe ID: default
- Preheat the oven to 425°F (218°C). Spray the muffin pans with non-stick spray. In a medium bowl, combine the first five ingredients. In a separate bowl, stir together the buttermilk, soyoil, and eggs, then add this mixture to the dry ingredients. Gently stir in the cheese and green chilies. Pour the mixture into the muffin pan. Bake for 22 to 25 minutes. This recipe yields 12 muffins.
- Nutritional Information per serving: 165 calories, 5 g protein, 17 g carbohydrates, 7 g total fat, 2 g saturated fat, 33 mg cholesterol, 383 mg sodium.
Variations
- Add cooked and crumbled bacon for a smoky flavor.
- Swap out the cheddar cheese for pepper jack for a spicy kick.
- Mix in diced bell peppers or onions for added texture and flavor.
Cooking Tips & Tricks
Be sure not to overmix the batter, as this can result in tough muffins.
- For a spicier kick, add additional chopped green chilies or jalapenos.
- Serve warm with a pat of butter for an extra indulgent treat.
Serving Suggestions
Enjoy Soy Corn Muffins warm with a dollop of honey butter or alongside a bowl of chili for a hearty meal.
Cooking Techniques
Baking the muffins at a high temperature ensures a golden crust and moist interior.
Ingredient Substitutions
If you don't have soy flour, you can use all-purpose flour instead. You can also use vegetable oil in place of soy oil.
Make Ahead Tips
Soy Corn Muffins can be made ahead of time and stored in an airtight container for up to 3 days. Reheat in the microwave or oven before serving.
Presentation Ideas
Serve Soy Corn Muffins on a rustic wooden board with a drizzle of honey for a beautiful presentation.
Pairing Recommendations
Pair Soy Corn Muffins with a bowl of soup or salad for a complete meal. They also go well with grilled meats or roasted vegetables.
Storage and Reheating Instructions
Store leftover Soy Corn Muffins in an airtight container at room temperature for up to 3 days. Reheat in the microwave or oven before serving.
Nutrition Information
Calories per serving
Each serving of Soy Corn Muffins contains 165 calories.
Carbohydrates
Each serving of Soy Corn Muffins contains 17 grams of carbohydrates.
Fats
Each serving of Soy Corn Muffins contains 7 grams of total fat, with 2 grams being saturated fat.
Proteins
Each serving of Soy Corn Muffins contains 5 grams of protein.
Vitamins and minerals
Soy Corn Muffins are a good source of calcium, thanks to the addition of buttermilk and cheese.
Alergens
Soy Corn Muffins contain soy, dairy (from buttermilk and cheese), and eggs.
Summary
Soy Corn Muffins are a balanced snack or side dish, providing a good mix of carbohydrates, fats, and proteins.
Summary
Soy Corn Muffins are a delicious and nutritious twist on traditional corn muffins. Packed with flavor and nutrients, these muffins are sure to become a new favorite in your household.
How did I get this recipe?
The first time I saw this recipe, I was immediately hooked. It was a rainy afternoon and I was flipping through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, a yellowed piece of paper fell out, revealing a handwritten recipe for Soy Corn Muffins.
I had never heard of such a thing before, but the ingredients intrigued me. Soy flour, cornmeal, honey, and buttermilk were just a few of the unique items listed. I could almost taste the sweet and savory combination in my mind.
I knew I had to try making these muffins for myself. So, I gathered the ingredients and got to work in the kitchen. As I mixed the batter, the smell of the cornmeal and honey filled the air, bringing back memories of my childhood spent baking with my own grandmother.
When the muffins came out of the oven, golden and fragrant, I couldn't wait to taste them. The first bite was a revelation. The texture was light and fluffy, with a subtle sweetness from the honey and a nutty flavor from the soy flour. It was unlike anything I had ever tasted before.
I shared the muffins with my family and they were an instant hit. My children begged me to make them again and again, and soon they became a staple in our household. I would often bake a batch to bring to family gatherings or potlucks, where they were always met with rave reviews.
Over the years, I continued to make the Soy Corn Muffins, tweaking the recipe here and there to suit my tastes. Sometimes I would add a handful of blueberries or a sprinkle of cinnamon for a different flavor profile. Other times, I would experiment with different types of flour or sweeteners to see how they affected the final product.
One day, I decided to share the recipe with a friend who was struggling with her own baking endeavors. She was amazed by the simplicity of the ingredients and the ease of the preparation. She made a batch of muffins herself and was thrilled by how delicious they turned out.
From then on, the recipe for Soy Corn Muffins became a bit of a legend among my circle of friends. They would often ask me to bring a batch to gatherings or share the recipe with them so they could make them at home. I loved seeing how something as simple as a muffin could bring people together and create lasting memories.
As the years passed, I found myself reaching for that yellowed piece of paper more and more often. It had become a symbol of my love for baking and my connection to the generations of women who had come before me. Each time I made the muffins, I felt a sense of pride and accomplishment, knowing that I was carrying on a tradition that had been passed down through the ages.
Now, as I sit here in my kitchen, surrounded by the familiar smells of baking, I can't help but smile as I think back on all the times I have made Soy Corn Muffins. They have become more than just a recipe to me – they are a reminder of the joy and love that baking can bring into our lives.
And so, I will continue to make these muffins for as long as I am able, passing down the recipe to future generations so that they too can experience the magic of a simple, homemade treat. As my own grandmother once told me, the key to a good recipe is not just the ingredients, but the memories and love that go into making it. And in that sense, the Soy Corn Muffins will always hold a special place in my heart.
Categories
| American Recipes | Buttermilk Recipes | Cheddar Recipes | Cheese Recipes | Cornmeal Recipes | Soy Flour Recipes | Soy Recipes | Vegetarian Recipes |