Fool Mdashash Recipe - Vegetarian Libyan Cuisine

Fool Mdashash

Fool Mdashash Recipe - Vegetarian Libyan Cuisine
Region / culture: Libya | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4 | Vegetarian diet


Fool Mdashash
Fool Mdashash

Fool Mdashash is a traditional Middle Eastern dish made with lentils, chicken, and a flavorful blend of spices. This hearty and nutritious dish is perfect for a comforting meal that will warm you up from the inside out.


Fool Mdashash has been a staple in Middle Eastern cuisine for centuries, with variations of the dish being enjoyed in countries like Lebanon, Syria, and Jordan. The dish is known for its rich flavors and hearty ingredients, making it a popular choice for family meals and special occasions.


How to prepare

  1. Combine lentils, water, and red pepper flakes in a large pan and heat until the lentils are cooked. Mix the lentils and red pepper flakes together. In a separate pan, add the oil and garlic and heat until the garlic is golden. Heat the remaining ingredients for 15 minutes. Add everything to the lentils and stir.


  • For a vegetarian version, omit the chicken and add extra vegetables like carrots, zucchini, or spinach.
  • Add a squeeze of lemon juice or a dollop of yogurt on top for a tangy twist.

Cooking Tips & Tricks

Be sure to cook the lentils until they are tender but not mushy, as they will continue to cook when combined with the other ingredients.

- Adjust the amount of spices to suit your taste preferences, adding more or less cumin, black pepper, and jalapeño peppers as desired.

- For a vegetarian version of this dish, simply omit the chicken and increase the amount of lentils for a protein-rich alternative.

Serving Suggestions

Serve Fool Mdashash with a side of rice or flatbread for a complete meal. Garnish with fresh parsley or cilantro for added flavor.

Cooking Techniques

Be sure to simmer the lentils and spices together to allow the flavors to meld and develop.

Ingredient Substitutions

Use green or brown lentils instead of red lentils for a different texture and flavor profile.

- Substitute chicken thighs or drumsticks for the whole chicken pieces if desired.

Make Ahead Tips

Fool Mdashash can be made ahead of time and reheated before serving. Store in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Fool Mdashash in a large serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika for a colorful presentation.

Pairing Recommendations

Pair Fool Mdashash with a crisp salad or a side of pickled vegetables for a refreshing contrast to the rich flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- Approximately 350 calories per serving


- Lentils: 30g per serving

- Tomato paste: 5g per serving


- Oil: 10g per serving


- Chicken: 20g per serving

Vitamins and minerals

Garlic: Vitamin C, Vitamin B6, Manganese

- Red bell pepper: Vitamin C, Vitamin A, Vitamin B6

- Jalapeño peppers: Vitamin C, Vitamin A, Vitamin K


This recipe contains garlic and jalapeño peppers, which may be allergens for some individuals.


Fool Mdashash is a nutritious dish that is rich in protein, fiber, and essential vitamins and minerals. It is a well-balanced meal that is sure to satisfy your hunger and provide you with the energy you need.


Fool Mdashash is a delicious and nutritious Middle Eastern dish that is perfect for a comforting meal. With its hearty ingredients and rich flavors, this dish is sure to become a new favorite in your recipe repertoire. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was hooked. It was a hot summer day, and I was visiting my cousin in the countryside. She had just come back from a trip to the Middle East and brought with her a cookbook filled with exotic recipes. As we sat in her sunny kitchen flipping through the pages, one recipe caught my eye - Fool Mdashash.

My cousin explained that Fool Mdashash was a traditional Egyptian dish made with fava beans, tomatoes, onions, and a blend of spices. It sounded delicious, and I knew I had to learn how to make it. My cousin graciously shared the recipe with me, and I made a mental note to try it out as soon as I got home.

Back in my own kitchen, I gathered the ingredients and set to work. I sautéed onions and garlic until they were soft and fragrant, then added diced tomatoes and let them simmer until they broke down into a thick sauce. Next, I added cooked fava beans and a generous amount of cumin, coriander, and paprika. The aroma that filled my kitchen was intoxicating, and I couldn't wait to taste the finished dish.

When I finally sat down to eat, I was blown away by the flavors in Fool Mdashash. The creamy fava beans were perfectly complemented by the tangy tomatoes and warm spices. It was a dish unlike anything I had ever tasted before, and I knew it would become a staple in my cooking repertoire.

Over the years, I made Fool Mdashash countless times, each time tweaking the recipe to suit my own tastes. Sometimes I added a splash of lemon juice for brightness, other times I threw in a handful of fresh herbs for a pop of color. No matter how I made it, the dish always brought me back to that sunny kitchen in the countryside where I first discovered it.

As I continued to cook and explore new recipes, I found that Fool Mdashash became a favorite among my family and friends. Whenever I had guests over for dinner, I would make a big pot of it and serve it with warm pita bread and a dollop of creamy yogurt. The dish never failed to impress, and I loved watching my loved ones devour it with gusto.

One day, while I was at the farmer's market picking out fresh produce, I bumped into an older woman who was also shopping for ingredients. We struck up a conversation about cooking, and I couldn't help but gush about my love for Fool Mdashash. To my surprise, the woman smiled and told me that she too was a fan of the dish.

As we chatted, the woman revealed that she had spent several years living in Egypt and had learned to make Fool Mdashash from a local chef. She shared with me some tips and tricks for making the dish even more flavorful, and I eagerly soaked up every bit of knowledge she offered.

From that day on, the woman became a dear friend and mentor to me. We would meet up regularly to swap recipes and cook together, and I cherished the time we spent in the kitchen laughing and sharing stories. She taught me the importance of using fresh, high-quality ingredients and how to balance flavors to create a truly memorable meal.

Thanks to her guidance, my Fool Mdashash reached new heights of deliciousness. I began experimenting with different varieties of fava beans and exploring unique spice blends to add depth to the dish. Each time I made it, I felt a sense of pride knowing that I had learned from the best.

As the years went by, my love for cooking only grew stronger, and I continued to collect recipes from all corners of the globe. From Italian pastas to Indian curries, I delighted in learning new techniques and flavors that expanded my culinary horizons. But no matter how many dishes I tried, Fool Mdashash remained a constant favorite.

Now, as I sit in my cozy kitchen surrounded by the aroma of simmering spices and bubbling pots, I can't help but reflect on the journey that led me to this moment. From that fateful day in the countryside to the countless meals shared with loved ones, Fool Mdashash has been a constant source of joy and inspiration in my life.

And as I take a bite of the steaming dish in front of me, I am filled with gratitude for all the people who have contributed to my culinary adventures. From my cousin who first introduced me to the recipe, to the kind woman at the farmer's market who shared her expertise, I am forever grateful for the knowledge and love they have passed on to me.

As I savor each mouthful of Fool Mdashash, I know that this dish will always hold a special place in my heart. It has not only enriched my cooking skills but also brought me closer to those around me. And for that, I will always be thankful.


| Libyan Recipes | Libyan Vegetarian | Tomato Juice Recipes |

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