Crab and California Avocado Melts

Crab and California Avocado Melts Recipe from England - Cheddar, Bell Pepper, Bacon, and More

Region / culture: England | Preparation time: 15 minutes | Cooking time: 5 minutes | Servings: 6

Introduction

Crab and California Avocado Melts are a delicious and satisfying dish that combines the flavors of crab meat, creamy avocado, and melted cheese on toasted English muffins. This recipe is perfect for a quick and easy lunch or dinner option that is sure to impress your family and friends.

History

The combination of crab and avocado has been a popular choice in many seafood dishes for years. This recipe takes that classic pairing and adds a twist with the addition of melted cheese and bacon, creating a flavorful and indulgent meal that is sure to become a favorite in your household.

Ingredients

3 cups shredded cheddar cheese
6 oz (170 g) (1 can) crab meat, rinsed, drained and flaked
0.33 cup finely chopped green bell pepper
6 slices bacon, cooked and crumbled
0.67 cup sour cream
0.5 cup mayonnaise
salt and pepper to taste
2 california avocados, seeded, peeled and sliced
5 english muffins, split and lightly toasted

How to prepare

In a large bowl, combine 1 cup of cheese, crab meat, green pepper, bacon, sour cream, mayonnaise, and salt and pepper.
Spoon the crab mixture onto the muffin halves.
Top each muffin with avocado slices and the remaining cheese.
Broil for 3 to 5 minutes, or until the cheese melts.

Variations

Substitute the crab meat with cooked shrimp or lobster for a different flavor profile.
Add diced tomatoes or red onions to the crab mixture for added freshness and crunch.
Use different types of cheese, such as pepper jack or Swiss, for a unique twist on the recipe.

Cooking Tips & Tricks

Make sure to thoroughly drain and rinse the crab meat before using it in the recipe to remove any excess moisture.

- Toasting the English muffins before adding the crab mixture helps to prevent them from becoming soggy.

- Be sure to watch the melts closely while broiling to prevent the cheese from burning.

Serving Suggestions

Serve Crab and California Avocado Melts with a side salad or a cup of soup for a complete and satisfying meal.

Cooking Techniques

Broiling the melts helps to melt the cheese and create a crispy and golden-brown topping.

Ingredient Substitutions

Use Greek yogurt in place of sour cream for a lighter option.

- Substitute whole wheat English muffins for a healthier alternative.

- Replace the bacon with cooked ham or turkey bacon for a lower-fat option.

Make Ahead Tips

Prepare the crab mixture ahead of time and store it in the refrigerator until ready to assemble and broil the melts.

Presentation Ideas

Garnish the melts with fresh herbs, such as parsley or chives, for a pop of color and added flavor.

Pairing Recommendations

Serve Crab and California Avocado Melts with a glass of chilled white wine or a refreshing iced tea for a perfect pairing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven until heated through.

Nutrition Information

Calories per serving

Each serving of Crab and California Avocado Melts contains approximately 400 calories.

Carbohydrates

Each serving of Crab and California Avocado Melts contains approximately 25 grams of carbohydrates.

Fats

Each serving of Crab and California Avocado Melts contains approximately 30 grams of fats.

Proteins

Each serving of Crab and California Avocado Melts contains approximately 15 grams of proteins.

Vitamins and minerals

Crab meat is a good source of vitamins and minerals, including vitamin B12, zinc, and selenium. Avocados are rich in vitamins C, E, K, and B-6, as well as folate and potassium.

Alergens

This recipe contains dairy (cheese, sour cream), shellfish (crab meat), and gluten (English muffins).

Summary

Crab and California Avocado Melts are a rich and indulgent dish that is high in fats and proteins, making it a satisfying meal option. However, it is also high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

Summary

Crab and California Avocado Melts are a delicious and indulgent dish that combines the flavors of crab meat, creamy avocado, and melted cheese on toasted English muffins. This recipe is perfect for a quick and easy lunch or dinner option that is sure to impress your family and friends. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Crab and California Avocado Melts. It was a warm summer day, and I was at the local farmer's market, browsing through the stalls of fresh produce and homemade goodies. As I passed by a seafood vendor, I noticed a display of beautiful avocados and fresh crab meat. The vendor, a friendly older woman with a twinkle in her eye, caught my attention and beckoned me over.

"Have you ever tried Crab and California Avocado Melts?" she asked, her voice filled with excitement. I shook my head, intrigued by the sound of the dish. She went on to explain that it was a simple yet delicious recipe that combined the creamy richness of ripe avocados with the sweet, delicate flavor of crab meat. She handed me a handwritten recipe card and urged me to give it a try.

I thanked the vendor and left the market, clutching the recipe card like a precious treasure. When I got home, I immediately set to work gathering the necessary ingredients. I carefully diced the avocados and mixed them with lemon juice, salt, and pepper to enhance their flavor. Next, I gently folded in the fresh crab meat, being careful not to break up the delicate chunks.

I spread the avocado and crab mixture onto thick slices of crusty bread and topped them with a generous sprinkling of shredded cheese. I popped the sandwiches under the broiler until the cheese was bubbly and golden brown, the aroma wafting through the kitchen like a siren's call.

When I finally took a bite of the Crab and California Avocado Melts, I was transported to a culinary paradise. The creamy avocado melded perfectly with the sweet crab meat, while the melted cheese added a gooey richness that tied everything together. It was a dish that was both comforting and elegant, simple yet sophisticated.

I couldn't wait to share this recipe with my friends and family. I hosted a small gathering the following weekend and served the Crab and California Avocado Melts as an appetizer. The dish was an instant hit, with everyone clamoring for the recipe. I felt a sense of pride as I watched my loved ones savor each bite, their eyes widening in delight.

Over the years, I have made the Crab and California Avocado Melts countless times, tweaking the recipe here and there to suit my taste. Sometimes I add a pinch of cayenne pepper for a subtle kick, or a handful of chopped fresh herbs for a burst of freshness. Each time I make it, I am reminded of that sunny day at the farmer's market and the kind vendor who introduced me to this culinary gem.

I have since passed on the recipe to my children and grandchildren, who have embraced it as a family favorite. They too have made their own variations, putting their own unique spin on the classic dish. It fills my heart with joy to see them carry on the tradition, sharing the love and flavors of the Crab and California Avocado Melts with their own friends and loved ones.

As I sit here, reminiscing about that fateful day at the farmer's market, I am filled with gratitude for the culinary journey that led me to discover this wonderful recipe. It is a reminder of the power of food to bring people together, to create memories and forge bonds that last a lifetime. And for that, I am truly thankful.