Asparagus with Garlic Mayonnaise

Introduction

History

The history of asparagus as a favored vegetable dates back to ancient times, with its cultivation beginning over 2,000 years ago in the eastern Mediterranean region. The garlic mayonnaise, or aioli, has its roots in the Mediterranean cuisine as well, particularly in France, Spain, and Italy. This recipe brings together these two elements, marrying the ancient tradition of eating asparagus with the rich, creamy texture of garlic mayonnaise, creating a dish that is both timeless and contemporary.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the asparagus is cooked perfectly, keep an eye on its color and texture while steaming. It should remain bright green and become tender yet still slightly crisp. For the garlic mayonnaise, using fresh lemon juice and high-quality soy mayonnaise will significantly enhance the flavor. Chilling the mayonnaise allows the flavors to meld beautifully, so don't skip the resting time in the refrigerator.

Serving Suggestions

This dish can be served either hot or cold, making it versatile for different occasions. For a warm serving, pair it with grilled fish or chicken. If serving cold, it complements a summer salad or cold pasta dish beautifully.

Cooking Techniques

Steaming the asparagus is key to maintaining its vibrant color and nutrients. However, for a charred flavor, you can grill the asparagus briefly after steaming. Just be sure to brush it lightly with olive oil before grilling.

Ingredient Substitutions

If soy mayonnaise is not available or preferred, you can use any plant-based mayonnaise or even make your own by blending soaked cashews with lemon juice, garlic, and a bit of water. For those not avoiding dairy, traditional mayonnaise can be used as well.

Make Ahead Tips

The garlic mayonnaise can be made up to 2 days in advance, allowing the flavors to develop more fully. The asparagus can be steamed and stored in the refrigerator a day ahead, ready to be served cold or quickly reheated.

Presentation Ideas

Arrange the asparagus on a platter and drizzle the garlic mayonnaise over the top, garnishing with additional chopped chervil or parsley. For individual servings, a dollop of mayonnaise on the side allows guests to add as much or as little as they like.

Pairing Recommendations

This dish pairs wonderfully with light-bodied white wines such as Sauvignon Blanc or a dry Riesling, which complement the freshness of the asparagus and the tanginess of the mayonnaise.

Storage and Reheating Instructions

Leftover asparagus and garlic mayonnaise should be stored separately in airtight containers in the refrigerator. The asparagus can be enjoyed cold or gently reheated in a steamer or microwave. The mayonnaise should be consumed cold.

Nutrition Information

Calories per serving

A serving of Asparagus with Garlic Mayonnaise contains approximately 100 to 150 calories, making it a light and healthy option. The exact calorie count will depend on the amount of mayonnaise used per serving.

Carbohydrates

This dish is relatively low in carbohydrates, with the asparagus providing about 4 grams of carbs per 100 grams, and the soy mayonnaise contributing a minimal amount. The total carbohydrate content will largely depend on the serving size but expect it to be under 10 grams per serving.

Fats

The primary source of fats in this recipe comes from the soy mayonnaise. Depending on the brand, soy mayonnaise can have about 10 to 15 grams of fat per tablespoon. However, since this dish is served with just a spoonful of mayonnaise, the fat content per serving is kept reasonable.

Proteins

Asparagus is a good source of plant-based protein, offering about 2.2 grams per 100 grams. The soy mayonnaise also adds a small amount of protein to the dish. Overall, this recipe provides a modest amount of protein, making it a great side dish to complement a protein-rich main course.

Vitamins and minerals

Asparagus is rich in vitamins A, C, E, and K, as well as folate, iron, and copper. These nutrients contribute to various health benefits, including improved digestion, lower blood pressure, and a healthy pregnancy. The garlic in the mayonnaise also adds a boost of vitamins and minerals, particularly vitamin C and manganese.

Alergens

The primary allergen in this recipe is soy, found in the soy mayonnaise. Those with a soy allergy should seek an alternative mayonnaise. Additionally, individuals sensitive to garlic should adjust the recipe accordingly.

Summary

Overall, Asparagus with Garlic Mayonnaise is a nutritious dish that offers a good balance of vitamins, minerals, and macronutrients. It is low in carbohydrates and calories, making it an excellent choice for those monitoring their intake.

Summary

Asparagus with Garlic Mayonnaise is a versatile, nutritious, and delicious dish that showcases the natural flavors of its ingredients. Whether served as a side or a light main course, it's sure to impress with its combination of textures, flavors, and health benefits.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for asparagus with garlic mayonnaise. It was a warm summer day, and I was visiting my friend Maria at her home in the countryside. Maria was a fantastic cook, and I always enjoyed watching her in the kitchen, learning new recipes and techniques.

That day, Maria had decided to make a special dish for lunch using fresh asparagus from her garden. As she washed and trimmed the asparagus, I watched in awe as she whipped up a creamy garlic mayonnaise to accompany the tender green spears.

I asked her where she had learned to make such a delicious dish, and she smiled and told me it was a recipe passed down from her grandmother. She explained that the key to the dish was in the fresh, high-quality ingredients and the simple yet flavorful garlic mayonnaise.

As I watched Maria cook, I made mental notes of the ingredients and techniques she used. I could already imagine serving this dish at my own family gatherings and impressing my loved ones with my newfound culinary skills.

After we finished our meal, I asked Maria if she would be willing to share the recipe with me. She happily agreed and wrote it down on a piece of paper for me to take home. I thanked her profusely and promised to let her know how it turned out when I tried making it myself.

When I got home, I wasted no time in gathering the ingredients I needed to recreate the dish. I carefully followed Maria's instructions, roasting the asparagus until it was tender-crisp and mixing up a creamy garlic mayonnaise to drizzle over the top.

The moment I took my first bite, I knew I had struck gold. The asparagus was perfectly cooked, with a slight crunch and a subtle sweetness that paired beautifully with the garlicky mayonnaise. I couldn't believe how easy it was to make such a gourmet dish in my own kitchen.

Word quickly spread among my friends and family about my newfound culinary creation. They all clamored for the recipe, and I happily shared it with anyone who asked. I loved seeing the joy on their faces as they took their first bite of the dish, just as I had experienced with Maria.

As the years went by, I continued to make the asparagus with garlic mayonnaise for special occasions and family gatherings. It became a signature dish of mine, one that I was known for and proud to serve to my loved ones.

I often think back to that warm summer day at Maria's house, where I first learned how to make this delicious recipe. It reminds me of the power of sharing recipes and culinary traditions, passing down knowledge from generation to generation.

Now, as I stand in my own kitchen, making the asparagus with garlic mayonnaise for yet another family gathering, I can't help but feel grateful for the friendships and memories that have been created around this simple yet delicious dish. And I know that one day, I will pass on this recipe to my own grandchildren, just as Maria did for me.

Categories

| Asparagus Recipes | Basil Recipes | Chervil Recipes | Soy Mayonnaise Recipes | Vegetarian Recipes |

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