Basil Bean Dip

Introduction

History

The concept of bean dips has been around for centuries, with each culture adding its unique twist to the basic idea. The Basil Bean Dip, with its Mediterranean influences, likely finds its roots in the traditional cuisines of the region where olive oil, garlic, and herbs are staple ingredients. This particular recipe, with its emphasis on fresh basil and the creamy texture of white beans, is a modern take that celebrates the simplicity and freshness of its components.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For the smoothest texture, use a food processor or blender to puree the beans and garlic. If you prefer a chunkier dip, mash the ingredients with a fork or potato masher. To enhance the flavors, let the dip sit in the refrigerator for a few hours before serving. This allows the garlic and basil to infuse the beans and olive oil.

Serving Suggestions

Serve the Basil Bean Dip with a selection of raw vegetables, such as carrots, cucumbers, and bell peppers, for a healthy and crunchy contrast. It also pairs well with pita chips, crusty bread, or as a spread in sandwiches and wraps.

Cooking Techniques

Blanching the garlic before blending softens its bite and makes it more digestible. For a richer flavor, you can roast the garlic instead of blanching. This caramelizes the sugars in the garlic, adding a sweet and complex flavor to the dip.

Ingredient Substitutions

If fresh basil is not available, you can use dried basil, though the flavor will be less vibrant. In place of olive oil, avocado oil can be used for a similar monounsaturated fat profile. Apple cider vinegar can substitute for the vinegar for a slightly different acidity.

Make Ahead Tips

This dip can be made up to three days in advance and stored in the refrigerator. The flavors will continue to meld and develop over time, making it even more delicious.

Presentation Ideas

Serve the dip in a bowl garnished with a drizzle of olive oil and a sprinkle of chopped basil. For a more elegant presentation, serve individual portions in small glasses or shot glasses with vegetable sticks or breadsticks.

Pairing Recommendations

This Basil Bean Dip pairs beautifully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try a sparkling water with a squeeze of lemon or lime to complement the freshness of the dip.

Storage and Reheating Instructions

Store any leftover dip in an airtight container in the refrigerator for up to three days. This dip is best enjoyed cold or at room temperature, so reheating is not necessary.

Nutrition Information

Calories per serving

A serving of Basil Bean Dip contains approximately 120 calories, making it a relatively low-calorie option for those monitoring their intake.

Carbohydrates

A serving of Basil Bean Dip contains approximately 15 grams of carbohydrates. The majority of these carbs come from the white beans, which are a good source of fiber and slow-releasing energy.

Fats

The olive oil in the recipe contributes to the fat content, with a serving containing about 7 grams of fat. However, it's important to note that olive oil is rich in monounsaturated fats, which are considered heart-healthy.

Proteins

White beans are an excellent source of plant-based protein. A serving of this dip provides around 6 grams of protein, making it a satisfying snack or appetizer that can help keep you full.

Vitamins and minerals

This dip is a good source of several vitamins and minerals, including Vitamin C from the garlic and basil, iron and magnesium from the beans, and Vitamin E from the olive oil.

Alergens

This recipe is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for people with various dietary restrictions.

Summary

Overall, the Basil Bean Dip is a nutritious choice, offering a good balance of carbohydrates, proteins, and healthy fats, along with essential vitamins and minerals. It's a heart-healthy, plant-based option that can fit into various dietary plans.

Summary

The Basil Bean Dip is a versatile and nutritious appetizer that combines the creamy texture of beans with the fresh flavor of basil. It's easy to make, can be prepared in advance, and offers a variety of serving options. With its balance of flavors and nutrients, this dip is sure to be a hit at any gathering.

How did I get this recipe?

I have a clear memory of the first time I saw this recipe for Basil Bean Dip. It was a warm summer day, and I was visiting my friend Maria at her cozy little cottage in the countryside. Maria was known for her delicious homemade dishes, and that day she had prepared a spread of appetizers for us to enjoy while we sat out on her porch sipping lemonade.

As I took my first bite of the Basil Bean Dip, I was instantly hooked. The creamy texture of the beans paired perfectly with the vibrant flavors of fresh basil and garlic. I had never tasted anything quite like it before, and I knew I had to learn how to make it myself.

Maria noticed my enthusiasm and offered to teach me her secret recipe. She explained that the key to the dip's delicious flavor was in the fresh ingredients - ripe tomatoes, fragrant basil, and creamy white beans. She showed me how to sauté the garlic and onion until they were golden brown and aromatic, then add in the beans and tomatoes to simmer until they were soft and flavorful.

I watched intently as Maria seasoned the dip with salt, pepper, and a hint of cayenne for a subtle kick. She then added in a generous handful of chopped basil, stirring it in gently to preserve its bright green color and fresh taste.

After letting the dip cool slightly, Maria invited me to taste it again. The flavors had melded together beautifully, creating a dip that was both creamy and refreshing, with a burst of herbal goodness from the basil.

I thanked Maria profusely for sharing her recipe with me, and she simply smiled and said, "The best recipes are meant to be shared with loved ones." From that day on, I made sure to include Basil Bean Dip in my repertoire of go-to appetizers for family gatherings and parties.

Over the years, I have made a few tweaks to Maria's original recipe, adding in a squeeze of fresh lemon juice for a zesty twist and swapping out the cayenne for a pinch of smoked paprika for a more complex flavor profile. I have also experimented with different types of beans, such as cannellini or chickpeas, to change up the texture and taste of the dip.

Despite these modifications, the essence of Maria's Basil Bean Dip remains the same - a simple yet flavorful dish that never fails to impress. I have shared the recipe with countless friends and family members, all of whom have raved about its delicious taste and asked for seconds.

As I sit here reminiscing about that fateful summer day at Maria's cottage, I am grateful for the culinary inspiration she has given me. Her Basil Bean Dip will always hold a special place in my heart, a reminder of the power of good food and good friends coming together to create something truly magical. And I will continue to pass on this recipe to future generations, hoping that it will bring them as much joy and satisfaction as it has brought me.

Categories

| Basil Recipes | Cathy's Recipes | Dip Recipes | Garlic Recipes | White Bean Recipes | Wine Vinegar Recipes |

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