Chilean Sea Bass with Garlic, Basil and Vegetables

Chilean Sea Bass with Garlic, Basil and Vegetables Recipe from Chile

Region / culture: Chile | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Chilean Sea Bass with Garlic, Basil and Vegetables is a delicious and flavorful dish that is perfect for a special dinner or entertaining guests. The combination of fresh basil, garlic, and lemon juice adds a burst of flavor to the tender and flaky sea bass. Paired with red skinned potatoes, baby carrots, and asparagus, this dish is not only tasty but also visually appealing.

History

Chilean Sea Bass with Garlic, Basil and Vegetables is a modern twist on a classic seafood dish. The use of fresh herbs and vegetables enhances the natural flavors of the sea bass, creating a dish that is both elegant and delicious.

Ingredients

4 tbsp of unsalted butter
4 tsp of fresh basil, finely chopped
2 cloves of garlic, pressed
2 tbsp of fresh lemon juice
4 red skinned potatoes
8 baby carrots
1.5 lb (680 g) of fresh boneless chilean sea bass fillets, not frozen
8 slender asparagus spears

How to prepare

Preheat the oven to 425°F (218°C).
In a small bowl, combine the butter, basil, garlic, and lemon juice.
Set the mixture aside.
Parboil the potatoes and baby carrots for 5 minutes.
Drain the vegetables.
Divide the fish fillets into 4 equal portions.
Place the fish fillets in a buttered 9x13" pan, or an attractive gratin dish with the same volume.
Arrange the vegetables over the fish in an appealing pattern.
Top each portion with one-fourth of the butter-garlic mixture.
Cover the dish tightly with aluminum foil.
Bake for 20 – 30 minutes or until the fish flakes easily with a fork.
Serve immediately.

Variations

Substitute the chilean sea bass with another type of white fish, such as halibut or cod.
Add a sprinkle of Parmesan cheese on top before baking for a cheesy twist.

Cooking Tips & Tricks

Make sure to parboil the potatoes and carrots before baking to ensure they are cooked through.

- Be sure to cover the dish tightly with foil while baking to keep the fish moist and tender.

- For added flavor, you can marinate the fish in the butter-garlic mixture for a few hours before baking.

Serving Suggestions

Serve Chilean Sea Bass with Garlic, Basil and Vegetables with a side of steamed rice or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

Parboil the potatoes and carrots before baking to ensure they are cooked through.

- Cover the dish tightly with foil while baking to keep the fish moist and tender.

Ingredient Substitutions

Use olive oil instead of butter for a healthier option.

- Substitute the asparagus with green beans or broccoli.

Make Ahead Tips

You can prepare the butter-garlic mixture and marinate the fish in advance to save time on the day of cooking.

Presentation Ideas

Arrange the vegetables in a decorative pattern on top of the fish for an elegant presentation. - Garnish with fresh basil leaves or lemon slices for a pop of color.

Pairing Recommendations

Serve with a crisp white wine, such as Sauvignon Blanc or Chardonnay, to complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat in the oven at 350°F (177°C) for 10-15 minutes or until heated through.

Nutrition Information

Calories per serving

- Approximately 500 calories per serving

Carbohydrates

- Red skinned potatoes: 26g of carbohydrates per serving

- Baby carrots: 7g of carbohydrates per serving

- Asparagus: 5g of carbohydrates per serving

Fats

- Butter: 32g of fat per serving

Proteins

- Chilean sea bass: 40g of protein per serving

Vitamins and minerals

Basil: Rich in vitamin K and manganese

- Garlic: Contains vitamin C, vitamin B6, and manganese

- Lemon juice: Good source of vitamin C

Alergens

Contains dairy (butter)

Summary

Chilean Sea Bass with Garlic, Basil and Vegetables is a nutritious and well-balanced meal that is high in protein and vitamins. It is a great option for those looking to enjoy a healthy and delicious seafood dish.

Summary

Chilean Sea Bass with Garlic, Basil and Vegetables is a delicious and nutritious dish that is perfect for a special occasion or a weeknight dinner. With a combination of fresh herbs, vegetables, and tender sea bass, this recipe is sure to impress your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was captivated by its simplicity. As I flipped through the pages of an old cookbook that had been passed down to me from my own grandmother, I stumbled upon a recipe for Chilean Sea Bass with Garlic, Basil, and Vegetables. The picture that accompanied the recipe was enough to make my mouth water, and I knew that I had to try it for myself.

I had always been a lover of seafood, and the thought of combining the delicate flavors of sea bass with the aromatic herbs and vegetables in the recipe was too enticing to resist. I gathered all of the ingredients I would need and set to work in my kitchen, eager to see if the dish would live up to my expectations.

As I chopped the fresh basil and minced the garlic, the scent that filled the air was absolutely intoxicating. I could already tell that this was going to be a meal to remember. The sea bass fillets were perfectly tender and flaky, and I knew that they would soak up all of the delicious flavors of the herbs and vegetables as they cooked.

I carefully seared the sea bass in a hot pan, watching as the flesh turned a beautiful golden brown. The smell of the garlic and basil mingling with the fish was enough to make my stomach growl in anticipation. I added in the diced tomatoes, bell peppers, and zucchini, letting them sauté until they were just tender.

Finally, I plated the dish, spooning the flavorful vegetable mixture over the top of the perfectly cooked sea bass. The colors of the dish were vibrant and inviting, and I couldn't wait to take my first bite.

As I sat down at the table and took my first taste of the Chilean Sea Bass with Garlic, Basil, and Vegetables, I was transported to a place of pure culinary bliss. The flavors were bold and bright, with the sweetness of the tomatoes and peppers balancing perfectly with the earthy richness of the garlic and basil. The sea bass was tender and flaky, melting in my mouth with each bite.

I closed my eyes and savored each mouthful, feeling grateful for the opportunity to create such a delicious and satisfying meal. I knew that this recipe would become a staple in my kitchen, a dish that I would turn to time and time again to impress family and friends.

As I finished my meal, I couldn't help but think about the journey that had brought me to this moment. I had learned so much about cooking and creating delicious meals from my own grandmother, who had passed down her recipes and knowledge to me with love and care.

I thought back to the hours we had spent together in the kitchen, chopping vegetables, simmering sauces, and tasting dishes until they were just right. She had taught me the importance of using fresh, high-quality ingredients and how to balance flavors to create dishes that were both comforting and exciting.

I knew that she would be proud of me for mastering the recipe for Chilean Sea Bass with Garlic, Basil, and Vegetables, and I felt her presence with me as I enjoyed each bite of the meal. I could almost hear her voice guiding me through the steps, offering advice and encouragement as I cooked.

As I cleared the dishes from the table and washed them in the sink, I felt a sense of contentment and fulfillment wash over me. Cooking had always been a passion of mine, a way to express myself and connect with others through the joy of food.

I knew that I would continue to explore new recipes and techniques, always seeking to expand my culinary horizons and share my love of cooking with those around me. And as I closed the cookbook and placed it back on the shelf, I knew that the recipe for Chilean Sea Bass with Garlic, Basil, and Vegetables would hold a special place in my heart, a reminder of the love and memories that had brought me to this moment of culinary perfection.