American Red Bean Soup with Guacamole Salsa

American Red Bean Soup with Guacamole Salsa Recipe | Vegetarian Food

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 25 minutes | Servings: 4 |

Vegetarian diet

Introduction

American Red Bean Soup with Guacamole Salsa is a vibrant and hearty dish that combines the rich flavors of red kidney beans with the fresh zest of guacamole salsa. This recipe is perfect for those seeking a nutritious meal that doesn't compromise on taste. The soup is warming and comforting, making it ideal for cooler weather, while the guacamole salsa adds a refreshing touch that's perfect for any season.

History

The origins of red bean soup trace back to various cultures, but this American version with guacamole salsa is a modern twist on traditional recipes. Red kidney beans have been a staple in North American diets for centuries, due to their nutritional value and availability. The addition of guacamole salsa incorporates the Mexican tradition of using fresh avocados and chili peppers, creating a fusion dish that celebrates the culinary heritage of both American and Mexican cuisines.

Ingredients

2 tbsp olive oil
2 onions, chopped
2 cloves garlic, chopped
2 tsp ground cumin
0.25 tsp cayenne pepper
1 tbsp paprika
1 tbsp tomato purée
0.5 tsp oregano
1 (400 g) can chopped tomatoes
2 (400 g) cans red kidney beans
2 avocados, finely diced
1 red onion, finely chopped
1 green chili pepper, seeded and finely chopped
1 tbsp fresh coriander, chopped
1 lime, juice of
1 pinch cayenne pepper

How to prepare

Heat the oil in a large saucepan, then add the onions and garlic. Cook for 4 – 5 minutes.
Add the cumin, cayenne, and paprika. Cook for 1 minute.
Stir in the tomato purée, followed by the oregano.
Add the chopped tomatoes, kidney beans, and 850 ml of water.
Bring to a boil and simmer for 15 – 20 minutes.
Allow the soup to cool slightly, then puree it in a food processor or blender until smooth.
Return the pureed soup to the pan and season to taste.

Variations

For a spicier version, add more chili pepper or a dash of hot sauce to the soup. You can also incorporate other beans, such as black beans or pinto beans, for a different flavor profile. For a non-vegetarian twist, add cooked, shredded chicken or beef to the soup.

Cooking Tips & Tricks

To enhance the flavors of this soup, consider sautéing the onions and garlic until they are golden brown. This caramelization process adds depth to the dish. For a smoother soup, ensure you blend the mixture thoroughly after cooking. If you prefer a bit of texture, blend only half of the soup and mix it with the chunky half. Always taste and adjust the seasoning before serving, as the flavors will develop over time.

Serving Suggestions

Serve this soup hot, garnished with a dollop of guacamole salsa on top. For a complete meal, accompany it with a slice of whole-grain bread or a side salad. The vibrant colors and rich flavors make it a delightful dish for any occasion.

Cooking Techniques

For the best flavor, use fresh ingredients for the guacamole salsa. The technique of gently folding the avocado, red onion, chili pepper, and coriander together helps to maintain the texture and freshness of the salsa. Slow simmering the soup allows the flavors to meld beautifully.

Ingredient Substitutions

If you don't have fresh tomatoes, canned diced tomatoes can be used as a substitute. In place of olive oil, any neutral vegetable oil will work. For those avoiding nightshades, zucchini can replace tomatoes, and a dash of lemon juice can substitute for tomato purée.

Make Ahead Tips

This soup can be made in advance and stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious. Prepare the guacamole salsa fresh to maintain its vibrant color and taste.

Presentation Ideas

Serve the soup in a deep bowl with a generous scoop of guacamole salsa in the center. Garnish with fresh coriander leaves and a slice of lime on the side for an extra pop of color and flavor.

Pairing Recommendations

This soup pairs beautifully with a crisp, dry white wine such as Sauvignon Blanc or a light-bodied beer like a lager. The acidity and freshness of the wine or the crispness of the beer complement the richness of the soup and the creaminess of the guacamole salsa.

Storage and Reheating Instructions

Store the soup and guacamole salsa separately in airtight containers in the refrigerator. To reheat, gently warm the soup on the stove over medium heat, adding a little water if necessary to adjust the consistency. The guacamole salsa should be consumed fresh and not reheated.

Nutrition Information

Calories per serving

A serving of this soup contains approximately 300 calories, making it a satisfying yet calorie-conscious option for those monitoring their intake.

Carbohydrates

A serving of American Red Bean Soup with Guacamole Salsa contains approximately 45 grams of carbohydrates. The majority of these carbs come from the red kidney beans and chopped tomatoes, which are both excellent sources of dietary fiber. This high fiber content helps in maintaining healthy blood sugar levels and supports digestive health.

Fats

This recipe contains about 10 grams of fat per serving, most of which are healthy monounsaturated and polyunsaturated fats from the olive oil and avocados. These "good" fats are essential for heart health and help in the absorption of vitamins.

Proteins

Each serving of this soup provides around 15 grams of protein, primarily from the red kidney beans. Beans are a fantastic source of plant-based protein, making this dish an excellent option for vegetarians and vegans looking to increase their protein intake.

Vitamins and minerals

The ingredients in this recipe are rich in vitamins and minerals. Avocados and tomatoes are high in vitamin C and potassium, while kidney beans provide iron and magnesium. Together, these nutrients support overall health, including immune function, muscle health, and energy production.

Alergens

This recipe is naturally free from most common allergens, including gluten, dairy, and nuts. However, those with specific food sensitivities should always check individual ingredient labels.

Summary

Overall, American Red Bean Soup with Guacamole Salsa is a nutritious dish that provides a balanced mix of carbohydrates, proteins, and healthy fats, along with essential vitamins and minerals. It's a wholesome meal that supports a healthy diet.

Summary

American Red Bean Soup with Guacamole Salsa is a delightful fusion of flavors that brings warmth and nutrition to any meal. It's a versatile recipe that can be adapted to suit various tastes and dietary needs. Whether you're looking for a comforting meal on a chilly day or a nutritious dish that packs a flavorful punch, this recipe is sure to satisfy.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a sunny day, and I had decided to visit the local farmer's market to pick up some fresh produce for dinner. As I was browsing through the stalls, I came across a friendly woman selling an array of colorful vegetables.

I struck up a conversation with her and she mentioned that she had a recipe for American Red Bean Soup with Guacamole Salsa that she was happy to share. Intrigued, I eagerly accepted her offer and she handed me a faded recipe card with handwritten instructions.

I rushed home with my new treasure and immediately set to work in the kitchen. The aroma of the simmering red beans and spices filled the air, making my mouth water in anticipation. I carefully followed the instructions, chopping vegetables and blending avocados for the salsa.

As the soup bubbled away on the stove, I couldn't help but think about the journey this recipe had taken to reach me. It was a fusion of flavors and cultures, a testament to the diverse culinary influences that had shaped my cooking over the years.

When the soup was finally ready, I ladled it into bowls and topped each one with a generous dollop of guacamole salsa. The first spoonful was a revelation - the creamy beans, tangy salsa, and aromatic spices danced on my taste buds in perfect harmony.

I knew right then and there that this recipe would become a staple in my kitchen, a dish that I would make time and time again for family and friends. And true to my prediction, it quickly became a favorite among my loved ones, who marveled at the unique combination of flavors and textures.

Over the years, I have made this American Red Bean Soup with Guacamole Salsa countless times, tweaking the recipe here and there to suit my tastes. I have shared it with neighbors, coworkers, and even strangers who have become friends after tasting a bowl of this delicious soup.

Each time I make it, I am reminded of that fateful day at the farmer's market, when a chance encounter led me to discover a recipe that would bring so much joy and satisfaction into my life. It is a recipe that has been passed down through generations, a link to the past and a bridge to the future.

And so, as I sit here now, writing down the story of how I learned to make American Red Bean Soup with Guacamole Salsa, I am filled with gratitude for the people and experiences that have shaped my culinary journey. I am grateful for the woman at the farmer's market who shared her recipe with me, and for the memories of all the meals I have shared with loved ones around the table.

In the end, it is not just a recipe that I have learned, but a lesson in the power of food to bring people together, to create lasting memories, and to nourish both body and soul. And for that, I will always be thankful.