Almond-Peach Crumble
Almond-Peach Crumble Recipe: A Delightful Vegan Treat
Introduction
The Almond-Peach Crumble is a delightful dessert that combines the sweet, juicy flavors of peaches with the nutty, crunchy texture of almonds and oats. This recipe is perfect for those who appreciate a dessert that is not only delicious but also offers a healthier alternative to traditional crumbles. With its simple ingredients and easy-to-follow steps, this crumble is sure to become a favorite for family gatherings, potlucks, or just a cozy night in.
History
The concept of fruit crumbles can be traced back to Britain during World War II when the rationing of ingredients made it difficult to prepare traditional pies. Cooks had to get creative, leading to the birth of the crumble as an economical and simpler alternative. The Almond-Peach Crumble is a modern take on this classic dessert, incorporating health-conscious ingredients like oat bran, oat flakes, and tahini, making it a delightful blend of tradition and contemporary dietary preferences.
Ingredients
- 3 cups sliced peaches
- 2 cups oat bran
- 0.5 cup oat flakes
- 0.5 cup whole-wheat pastry flour
- 0.25 cup slivered almonds
- 0.5 cup honey or maple syrup
- 0.5 cup sesame tahini
- 1 tsp almond extract
How to prepare
- Place the peaches in a square casserole dish.
- Combine the following four ingredients.
- In a separate bowl, mix the honey or maple syrup, sesame tahini, and almond extract together.
- Blend both mixtures together until crumbly.
- Spread the mixture evenly over the peaches and bake at 375° F for 35 minutes or until golden.
Variations
- For a gluten-free version, substitute the whole-pastry flour with a gluten-free flour blend and ensure the oat bran and flakes are certified gluten-free.
- Swap peaches for apples, pears, or mixed berries for a different fruit flavor.
- Add spices such as cinnamon, nutmeg, or ginger to the fruit mixture for added warmth and depth.
Cooking Tips & Tricks
To ensure your Almond-Peach Crumble turns out perfectly, consider the following tips:
- Use ripe but firm peaches for the best flavor and texture.
- Toasting the slivered almonds before adding them to the mixture can enhance their flavor.
- For a smoother crumble topping, pulse the oat bran and oat flakes in a food processor a few times before mixing with other ingredients.
- If the crumble topping is browning too quickly, cover the dish with aluminum foil halfway through baking.
Serving Suggestions
Serve the Almond-Peach Crumble warm, ideally with a scoop of vanilla ice cream or a dollop of Greek yogurt on top for an extra layer of flavor and creaminess.
Cooking Techniques
Baking is the primary cooking technique used in this recipe, which allows the flavors to meld together beautifully and the topping to achieve a golden, crunchy texture. Preparing the fruit and crumble mixture separately before combining ensures even distribution of flavors.
Ingredient Substitutions
Honey can be used in place of maple syrup for a different type of sweetness.
- Sunflower seeds or chopped walnuts can replace slivered almonds for those with nut allergies.
- Coconut oil can be a substitute for tahini if desired, though it will alter the flavor profile slightly.
Make Ahead Tips
The Almond-Peach Crumble can be prepared up to a day in advance. Simply assemble the dish, cover, and refrigerate. When ready to serve, bake as directed, adding a few extra minutes to the cooking time if coming straight from the refrigerator.
Presentation Ideas
Serve the crumble in individual ramekins for a personalized touch. Garnish with fresh peach slices and a sprinkle of toasted almond slivers for an elegant presentation.
Pairing Recommendations
A light, fruity white wine such as Riesling or a sparkling Prosecco complements the sweet and nutty flavors of the Almond-Peach Crumble beautifully.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. The crumble topping may lose some of its crunchiness upon reheating.
Nutrition Information
Calories per serving
Each serving of the Almond-Peach Crumble contains approximately 250 calories, making it a relatively light dessert option that can fit into a balanced diet without overindulging.
Carbohydrates
This Almond-Peach Crumble is a source of complex carbohydrates, primarily from the oat bran, oat flakes, and whole-pastry flour. One serving contains approximately 45 grams of carbohydrates, providing energy and dietary fiber.
Fats
The healthy fats in this recipe come from tahini and slivered almonds, contributing to the overall satiety and flavor of the dessert. Each serving contains about 10 grams of fat, most of which are unsaturated fats that are beneficial for heart health.
Proteins
While not a high-protein dessert, the Almond-Peach Crumble offers about 5 grams of protein per serving, thanks to the almonds and tahini. This amount contributes to the daily protein requirements necessary for body repair and growth.
Vitamins and minerals
This crumble is a good source of several vitamins and minerals, including Vitamin E from the almonds, iron and calcium from the tahini, and Vitamin C from the peaches. These nutrients play various roles in maintaining good health, from supporting the immune system to bone health.
Alergens
This recipe contains potential allergens, including almonds (tree nuts) and gluten (from oat bran and whole-pastry flour). Those with sensitivities or allergies to these ingredients should exercise caution.
Summary
Overall, the Almond-Peach Crumble is a nutritious dessert option that balances carbohydrates, fats, and proteins, along with essential vitamins and minerals. It's a delicious way to enjoy a sweet treat while also contributing to a healthy diet.
Summary
The Almond-Peach Crumble is a versatile, delicious, and nutritious dessert that combines the sweet flavors of peaches with the rich, nutty texture of almonds and oats. With its simple ingredients and easy preparation, it's a perfect dessert for any occasion. Whether you're looking for a healthier dessert option or just love the combination of peaches and almonds, this crumble is sure to satisfy.
How did I get this recipe?
The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer day, and I was flipping through an old cookbook that I had inherited from my own grandmother. The pages were yellowed and stained with years of use, but the recipes inside were a treasure trove of culinary delights.
As I turned the pages, a picture of a golden-brown Almond-Peach Crumble caught my eye. The dish looked absolutely delicious, with a buttery crumble topping and juicy peaches peeking out from underneath. I could almost smell the sweet aroma wafting from the oven.
I read through the recipe, taking in each ingredient and step with care. The combination of ripe peaches, toasted almonds, and a hint of cinnamon seemed like a match made in dessert heaven. I knew I had to try my hand at making it.
I decided to make the Almond-Peach Crumble for a family gathering that weekend. I gathered all the necessary ingredients and set to work in the kitchen. As I peeled and sliced the peaches, the sweet fragrance filled the air, making my mouth water in anticipation.
The crumble topping came together easily, with butter, flour, sugar, and toasted almonds forming a crumbly mixture that promised a satisfying crunch. I sprinkled it over the peaches and popped the dish into the oven, eagerly awaiting the final result.
As the crumble baked, the kitchen filled with the delightful scent of warm peaches and almonds. When I finally pulled the dish out of the oven and spooned it into bowls, the golden-brown topping glistened invitingly under the soft peach filling.
I served the Almond-Peach Crumble to my family, who eagerly dug in with spoons. The first bite was pure bliss - the sweet, juicy peaches combined with the crunchy topping created a perfect harmony of flavors and textures. My family oohed and aahed, declaring it one of the best desserts they had ever tasted.
From that moment on, the Almond-Peach Crumble became a staple in my recipe repertoire. I made it for special occasions, family gatherings, and even just as a sweet treat for myself. Each time I made it, I remembered that first magical experience of discovering the recipe and the joy it brought to my loved ones.
Over the years, I shared the recipe with friends and neighbors, who in turn passed it on to their own families. The Almond-Peach Crumble became a beloved tradition in many households, bringing people together over a shared love of good food and good company.
As I sit here now, flipping through the tattered pages of that old cookbook, I can't help but smile at the memories that the Almond-Peach Crumble holds. It's more than just a recipe - it's a connection to the past, a reminder of the joy that comes from sharing a delicious meal with the ones you love.
And so, I continue to make the Almond-Peach Crumble, each time with a little extra love and care. It's a dish that never fails to bring a smile to the faces of those who taste it, just as it did for me all those years ago. And for that, I am forever grateful.
Categories
| Almond Extract Recipes | Almond Recipes | Crisp Recipes | Dessert Recipes | Honey Recipes | Maple Syrup Recipes | Oat Bran Recipes | Pastry Flour Recipes | Peach Recipes | Vegan Dessert Recipes | World Recipes |