Vegan Gravy

Vegan Gravy Recipe - Whole Wheat Flour, Nutritional Yeast, Oil, Pepper

| Servings: 4 |

Vegan diet

Introduction

Vegan gravy is a delicious and flavorful alternative to traditional meat-based gravies. Made with simple ingredients like whole wheat flour, nutritional yeast flakes, and soy sauce, this gravy is perfect for drizzling over mashed potatoes, lentil loaf, or roasted vegetables.

History

Vegan gravy has been a staple in plant-based cooking for many years. It offers a savory and umami-rich flavor that can elevate any dish. This recipe is a vegan twist on the classic gravy recipe, using plant-based ingredients to create a delicious and satisfying sauce.

Ingredients

0.33 cup whole wheat flour
0.33 cup nutritional yeast flakes
0.33 cup oil
1.5 cups water
2 tbsp soy sauce
ground pepper to taste

How to prepare

Toast the flour in a saucepan until it is slightly browned and aromatic. Stir in the nutritional yeast and oil to create a thick paste. Cook over medium heat until it begins to bubble and sizzle, then gradually whisk in the water and soy sauce. Continue cooking over medium heat until it thickens to a gravy-like consistency. Serve over the lentil loaf or any other dish of your choice.

Variations

Add minced garlic or onion for extra flavor.
Use vegetable broth instead of water for a richer taste.
Stir in a splash of vegan Worcestershire sauce for added depth of flavor.

Cooking Tips & Tricks

Toasting the flour before adding the other ingredients helps to enhance the flavor of the gravy.

- Whisking in the water and soy sauce gradually helps to prevent lumps from forming.

- Adjust the seasonings to taste, adding more soy sauce or pepper as needed.

- For a thicker gravy, simmer for a longer period of time. For a thinner gravy, add more water.

Serving Suggestions

Serve vegan gravy over mashed potatoes, lentil loaf, roasted vegetables, or vegan meatballs for a delicious and satisfying meal.

Cooking Techniques

Toasting the flour before adding the other ingredients helps to develop a nutty and rich flavor in the gravy.

Ingredient Substitutions

Use gluten-free flour for a gluten-free version of this recipe.

- Substitute tamari for soy sauce for a gluten-free option.

- Use olive oil or vegan butter instead of oil for a richer gravy.

Make Ahead Tips

Vegan gravy can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve vegan gravy in a gravy boat or pour over dishes in a decorative manner for an elegant presentation.

Pairing Recommendations

Pair vegan gravy with mashed potatoes, lentil loaf, roasted vegetables, or vegan meatballs for a delicious and satisfying meal.

Storage and Reheating Instructions

Store leftover vegan gravy in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of vegan gravy contains approximately 150 calories.

Carbohydrates

Each serving of vegan gravy contains approximately 10 grams of carbohydrates.

Fats

Each serving of vegan gravy contains approximately 10 grams of fats.

Proteins

Each serving of vegan gravy contains approximately 5 grams of proteins.

Vitamins and minerals

Vegan gravy is a good source of B vitamins, particularly B12 from the nutritional yeast flakes. It also contains iron, zinc, and magnesium.

Alergens

This recipe contains soy and wheat ingredients.

Summary

Vegan gravy is a nutritious and flavorful sauce that can be enjoyed as part of a balanced plant-based meal.

Summary

Vegan gravy is a delicious and flavorful sauce that can be enjoyed as part of a plant-based meal. Made with simple ingredients and easy to prepare, this gravy is sure to become a favorite in your kitchen.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was unlike anything I had ever seen before - a vegan gravy that promised to be just as rich and flavorful as the traditional meat-based gravies I had grown up with. I couldn't wait to give it a try and see if it lived up to its reputation.

I had stumbled upon the recipe for vegan gravy in a cookbook that a friend had lent me. She knew about my dietary restrictions and thought I might enjoy trying out some new plant-based recipes. As I read through the ingredients list and instructions, I was struck by how simple and straightforward it seemed. I had never made gravy from scratch before, but this recipe made it seem like a breeze.

The key to making this vegan gravy, according to the cookbook, was using a combination of flavorful vegetables and herbs to create a rich, savory base. The recipe called for onions, garlic, mushrooms, and a variety of herbs and spices to be sautéed until golden and fragrant. Then, a mixture of vegetable broth and flour would be added to thicken the gravy and give it that classic creamy texture.

I was eager to get started, so I gathered all the ingredients I needed and set to work in the kitchen. As I chopped and sautéed the vegetables, the aroma that filled the air was enough to make my mouth water. The onions caramelized, the mushrooms browned, and the garlic released its pungent scent, creating a symphony of flavors that promised to come together in perfect harmony.

Once the vegetables were cooked to perfection, I added the vegetable broth and flour, stirring constantly to ensure that the gravy would thicken evenly. I watched in amazement as the liquid transformed into a luscious, velvety sauce, just like the cookbook had promised. The colors deepened, the flavors melded, and the gravy took on a rich, savory taste that I could hardly believe was vegan.

I couldn't resist sneaking a taste before serving the gravy with a heaping pile of mashed potatoes and roasted vegetables. The first spoonful was a revelation - it was creamy, savory, and bursting with umami flavor. It was everything I had hoped for and more, and I couldn't wait to share it with my family and friends.

As I sat down to enjoy my meal, I reflected on how far I had come in my culinary journey. I had always loved to cook, but I had never imagined that I would be able to create such delicious and satisfying dishes without using any animal products. This vegan gravy was a testament to the fact that plant-based cooking could be just as flavorful and comforting as any other cuisine.

Over the years, I continued to make this vegan gravy for special occasions and everyday meals alike. I experimented with different herbs and spices, added my own twist with roasted vegetables or a splash of wine, and always enjoyed the process of creating something delicious and nourishing from scratch.

I shared the recipe with friends and family, who were always amazed by how simple and delicious it was. They couldn't believe that a gravy made without butter or meat drippings could be so satisfying and flavorful. I was proud to show them that plant-based cooking didn't have to be boring or bland, but could be a creative and delicious way to nourish our bodies and souls.

As I grew older, my love for cooking only deepened, and I found myself drawn to more and more plant-based recipes that celebrated the bounty of the earth. I continued to learn and experiment in the kitchen, always seeking new flavors and techniques to expand my culinary repertoire.

And through it all, that first vegan gravy recipe remained a cherished favorite, a reminder of the power of food to bring joy and nourishment to our lives. It was a testament to the fact that cooking is an art form, a labor of love that can bring people together and create memories that last a lifetime.

So if you ever find yourself in need of a comforting and delicious gravy that just happens to be vegan, look no further than this recipe. It may have started as a simple entry in a cookbook, but to me, it will always be a culinary masterpiece that holds a special place in my heart. Happy cooking!