Nutritional Yeast Gravy
Nutritional Yeast Gravy Recipe - Vegetarian Food from USA
Vegetarian dietIntroduction
Nutritional yeast gravy is a delicious and versatile sauce that can be used to enhance the flavor of a variety of dishes. Made with whole wheat flour, nutritional yeast flakes, vegetable stock, and soy sauce, this gravy is not only tasty but also packed with nutrients.
History
Nutritional yeast gravy has been a popular vegan and vegetarian alternative to traditional gravy for many years. Nutritional yeast, which is a deactivated yeast that is rich in B vitamins and protein, gives this gravy a cheesy and savory flavor that is perfect for drizzling over mashed potatoes, roasted vegetables, or tofu.
Ingredients
- 0.33 cup whole wheat flour
- 0.33 cup nutritional yeast flakes
- 0.33 cup light, natural oil
- 1.5 cup water OR vegetable stock
- 2 tbsp soy sauce
- freshly ground pepper, to taste
How to prepare
- In a saucepan, toast the flour over medium heat until it starts to brown and becomes aromatic.
- Stir in the nutritional yeast and oil and cook for a few minutes until it starts to bubble and sizzle.
- Slowly stir in the water and soy sauce using a wire whisk, and cook on medium-low heat until it thickens to the desired consistency.
- Add the pepper and serve hot!
Variations
- Add garlic powder or onion powder for extra flavor.
- Use different types of oil, such as olive oil or coconut oil, for a different taste.
Cooking Tips & Tricks
Be sure to toast the flour before adding the other ingredients to enhance the flavor of the gravy.
- Use a wire whisk to ensure that the gravy is smooth and free of lumps.
- Adjust the seasonings to taste, adding more soy sauce or pepper as needed.
Serving Suggestions
Serve this nutritional yeast gravy over mashed potatoes, roasted vegetables, or tofu for a delicious and nutritious meal.
Cooking Techniques
Toasting the flour before adding the other ingredients helps to enhance the flavor of the gravy.
Ingredient Substitutions
If you don't have nutritional yeast flakes, you can use grated Parmesan cheese as a substitute.
Make Ahead Tips
This gravy can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stove before serving.
Presentation Ideas
Garnish the gravy with fresh herbs, such as parsley or chives, for a pop of color.
Pairing Recommendations
This gravy pairs well with mashed potatoes, roasted vegetables, tofu, or seitan.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, stirring occasionally.
Nutrition Information
Calories per serving
Calories: 120
Carbohydrates
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugars: 1g
Fats
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Proteins
Protein: 4g
Vitamins and minerals
Calcium: 10%
Iron: 6%
Vitamin B12: 100%
Alergens
Contains soy
Summary
This nutritional yeast gravy is a healthy and flavorful alternative to traditional gravy, packed with protein, B vitamins, and minerals.
Summary
Nutritional yeast gravy is a delicious and nutritious sauce that is perfect for drizzling over a variety of dishes. Packed with protein, B vitamins, and minerals, this gravy is a healthy alternative to traditional gravy.
How did I get this recipe?
I recall the feeling of curiosity that overcame me when I found this recipe for Nutritional Yeast Gravy. It was a rainy Sunday afternoon, and I was going through an old recipe book that I had inherited from my mother. As I flipped through the pages, a faded piece of paper fell out, revealing a handwritten recipe for Nutritional Yeast Gravy.
I had never heard of Nutritional Yeast Gravy before, but the ingredients intrigued me. Nutritional yeast, vegetable broth, soy sauce, and a few other pantry staples. It sounded like a healthy and delicious alternative to traditional gravy made with meat drippings.
I decided to give it a try and set out to gather the ingredients. I went to the local health food store to pick up some nutritional yeast, which I had never used before. The friendly owner told me all about the benefits of nutritional yeast – it's packed with protein, vitamins, and minerals, making it a great addition to any diet.
Back in my kitchen, I followed the recipe carefully, mixing the nutritional yeast with the vegetable broth and soy sauce. As the gravy simmered on the stove, the aroma filled the air, and I couldn't wait to taste it.
When it was ready, I poured the Nutritional Yeast Gravy over a plate of mashed potatoes and steamed vegetables. The first bite was like a burst of flavor in my mouth – rich, savory, and comforting. I couldn't believe how delicious it was, especially considering it was completely plant-based.
I shared the Nutritional Yeast Gravy with my family that evening, and they all loved it. My husband said it was the best gravy he had ever tasted, and my grandchildren asked for seconds. I knew then that this recipe would become a staple in our household.
Over the years, I perfected the recipe for Nutritional Yeast Gravy, experimenting with different herbs and spices to enhance the flavor. I added a touch of garlic powder for extra depth, and a sprinkle of thyme for a hint of earthiness. Each batch turned out better than the last, and I felt proud to have created a dish that was both nutritious and delicious.
I started sharing the recipe with friends and neighbors, who were all amazed at how simple and flavorful it was. Many of them had never heard of nutritional yeast before, but after trying the Nutritional Yeast Gravy, they were hooked.
One day, I even entered a cooking competition at the local fair, using my Nutritional Yeast Gravy as the star of my dish. To my surprise, I won first place, and the judges raved about the unique and innovative flavors in my gravy. I was thrilled to receive such recognition for a recipe that had started as a simple curiosity.
As the years went by, I continued to make Nutritional Yeast Gravy for my family and friends, always receiving rave reviews. It became a dish that was requested at every holiday meal and special occasion, a symbol of my love for cooking and sharing delicious food with the ones I care about.
Now, as I sit here reminiscing about the journey that led me to discover the recipe for Nutritional Yeast Gravy, I am filled with gratitude for the curiosity that sparked it all. It just goes to show that sometimes the most unexpected ingredients can come together to create something truly magical. And I am grateful for the opportunity to share that magic with the people I love.