Veg Soup

Veg Soup Recipe - Olive Oil, Onion, Green Bell Pepper, Beans, and More

| Servings: 10

Introduction

Veg Soup is a hearty and nutritious dish that is perfect for a cold winter day or when you are looking for a healthy meal option. This soup is packed with a variety of vegetables, beans, and grains, making it a filling and satisfying meal.

History

Veg Soup has been a popular dish for many years, with variations of the recipe found in different cultures around the world. This particular recipe combines a mix of vegetables, beans, and grains to create a flavorful and nutritious soup that is loved by many.

Ingredients

olive oil
1 large sweet onion
1 green bell pepper
1 x 15 oz (425 g) can of corn
1 x 15 oz (425 g) can of chili beans
1 x 15 oz (425 g) can of green beans
1 x 15 oz (425 g) can of navy beans
1 x 15 oz (425 g) can of black beans
1 x 15 oz (425 g) can of black-eyed peas
1 x 15 oz (425 g) can of diced tomatoes
1 x 8 oz (227 g) can of tomato paste
8.75 cups of barley
0.75 cups of brown rice
extra-firm tofu

How to prepare

Prepare the vegetables by chopping them into desired sizes. In a pot, combine the prepared vegetables with the liquid and cover them. Bring the mixture to a boil. Add rice and barley to the pot. Allow it to cook, covered, for 30 minutes. Then, add spices and tofu to the soup. Boil the soup for several more minutes until it is fully cooked. Serve the soup hot.

Variations

Add in different vegetables such as carrots, celery, or zucchini for added flavor and nutrition.
Use different types of beans or grains to switch up the recipe and create new variations of the soup.

Cooking Tips & Tricks

Be sure to chop your vegetables into uniform sizes to ensure even cooking.

- Adjust the spices and seasonings to suit your taste preferences.

- Feel free to add in any additional vegetables or ingredients that you have on hand to customize the soup to your liking.

Serving Suggestions

Serve Veg Soup with a side of crusty bread or a green salad for a complete and satisfying meal.

Cooking Techniques

This soup is best cooked on the stovetop in a large pot to allow all the flavors to meld together. Be sure to stir occasionally to prevent sticking.

Ingredient Substitutions

Feel free to swap out any of the vegetables or beans in this recipe for ones that you prefer or have on hand. You can also use different types of grains or tofu to customize the soup to your liking.

Make Ahead Tips

Veg Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the soup with fresh herbs, a dollop of yogurt, or a sprinkle of cheese for a beautiful presentation.

Pairing Recommendations

Serve Veg Soup with a side of garlic bread or a simple green salad for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Veg Soup contains approximately 300 calories, making it a great option for a light and healthy meal.

Carbohydrates

Veg Soup is a great source of carbohydrates, with the barley, rice, and beans providing a good amount of energy to fuel your day.

Fats

This soup is low in fat, making it a healthy option for those looking to watch their fat intake.

Proteins

The beans and tofu in this soup provide a good amount of protein, making it a satisfying and filling meal.

Vitamins and minerals

Veg Soup is packed with vitamins and minerals from the variety of vegetables included in the recipe. This soup is a great way to get in your daily dose of nutrients.

Alergens

This recipe contains soy from the tofu, so be mindful of any soy allergies when preparing this dish.

Summary

Veg Soup is a nutritious and delicious meal option that is packed with vegetables, beans, and grains. It is low in fat, high in protein, and a great source of vitamins and minerals.

Summary

Veg Soup is a nutritious and delicious meal option that is perfect for a cold winter day or when you are looking for a healthy and satisfying dish. Packed with vegetables, beans, and grains, this soup is a great source of vitamins and minerals and is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a chilly autumn afternoon, and I was rummaging through an old recipe box that had been passed down to me from my own grandmother. As I flipped through the yellowed index cards and tattered magazine clippings, I stumbled upon a simple recipe for Veg Soup that caught my eye.

I had always been a lover of vegetables, and the idea of a warm, hearty soup made with fresh ingredients sounded like just the thing to warm me up on a cold day. The recipe called for a mix of carrots, celery, onions, potatoes, and peas, all simmered together in a rich vegetable broth seasoned with herbs and spices.

Excited to try something new, I gathered up the ingredients and set to work in the kitchen. As I chopped the vegetables and stirred the pot, I couldn't help but feel a sense of connection to the generations of women who had come before me, each passing down their own favorite recipes and cooking tips.

As the soup bubbled away on the stove, filling the kitchen with the delicious aroma of simmering vegetables, I couldn't wait to sit down and enjoy a steaming bowlful. When it was finally ready, I ladled out a generous serving into a bowl, sprinkled it with a handful of fresh parsley, and took a tentative sip.

The flavors exploded on my tongue - the sweetness of the carrots, the earthiness of the potatoes, the savory richness of the broth. It was like a warm hug in a bowl, comforting and nourishing all at once. I savored every spoonful, feeling grateful for the simple pleasure of a homemade meal.

From that day on, Veg Soup became a staple in my kitchen. I made it for family gatherings, potlucks with friends, and lazy Sunday afternoons when I just wanted something warm and comforting to eat. Over the years, I experimented with the recipe, adding new vegetables, tweaking the seasonings, and making it my own.

I learned to make the soup my own by adding a splash of lemon juice for brightness, a pinch of cayenne pepper for heat, and a handful of fresh herbs for depth of flavor. Each time I made it, I would think back to that first chilly autumn afternoon when I discovered the recipe in my grandmother's old recipe box, and I would smile at the thought of how far it had come.

As I grew older, my love for cooking only deepened. I spent hours in the kitchen, trying out new recipes, mastering old favorites, and passing on my culinary knowledge to my own children and grandchildren. I taught them how to chop vegetables, season dishes, and follow their instincts when it came to creating delicious meals from scratch.

And through it all, Veg Soup remained a constant in my repertoire. It was a dish that never failed to bring me joy, no matter how many times I made it. It was a reminder of the power of simple, wholesome ingredients, lovingly prepared and shared with the ones you hold dear.

Now, as I sit here in my cozy kitchen, surrounded by the comforting smells of soup simmering on the stove, I can't help but feel grateful for the journey that led me to this moment. The memory of finding that recipe for Veg Soup all those years ago still brings a smile to my face, as I ladle out steaming bowlsful for my family to enjoy.

And as we gather around the table, sharing stories and laughter over a meal made with love, I know that this recipe - simple, nourishing, and delicious - will continue to hold a special place in my heart for years to come.