Avocado Salad Flatbread Sandwich

Avocado Salad Flatbread Sandwich Recipe from USA | Ingredients: white wine vinegar, garlic, salt, olive oil, onion, tomato, Romano, California avocados, fontina

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 24

Introduction

The Avocado Salad Flatbread Sandwich is a delightful and refreshing recipe that combines the creamy texture of avocado with the crispness of fresh vegetables and the softness of flatbread. This dish is perfect for a light lunch, a healthy snack, or even as an appetizer for gatherings. Its simplicity, combined with the rich flavors and textures, makes it a favorite among those who appreciate fresh, wholesome ingredients. The recipe is versatile, allowing for various substitutions and additions based on personal preference or dietary needs.

History

The concept of combining avocado with bread dates back centuries, with variations found in many cultures. However, the Avocado Salad Flatbread Sandwich, as we know it today, is a modern creation that reflects the growing trend towards healthier, plant-based eating. Avocados have gained immense popularity in recent years, recognized not only for their taste but also for their nutritional benefits. This recipe is a celebration of the avocado, paired with ingredients that enhance its flavor and nutritional value.

Ingredients

0.75 cup white wine vinegar, divided
0.5 tbsp fresh garlic, finely chopped
1.22 tsp salt and freshly ground black pepper
1 cup olive oil
2 cup sweet onion, chopped
2 cup diced tomato, chopped
Flatbread, such as pita, 24 rounds, about 7 inches diameter
hearts of romaine leaves—as needed
12 oz (340 g) shaved romano cheese*
6 lb (2.72 kg) california avocados
Jack or fontina cheese in 1 oz (28 g) slices may be substituted

How to prepare

METHOD:
To make the vinaigrette, whisk together 0.5 cup of vinegar, garlic, salt, and pepper. Then, whisk in the oil and set it aside.
Combine the onion, tomato, and remaining 0.25 cup of vinegar. Set it aside.
JUST BEFORE SERVICE:
Dice the avocado and fold it into the onion mixture.
PER ORDER:
Brush 1 round of bread with 1 tbsp of vinaigrette. Arrange 1 or 2 leaves of romaine, depending on size, in the center of the bread. Top it with 0.5 cup of avocado salad and garnish it with 0.5 oz (14 g) of cheese.

Variations

Consider adding sliced cucumbers, radishes, or sprouts for extra crunch and nutrition. For a spicy kick, include a drizzle of sriracha or a sprinkle of red pepper flakes.

Cooking Tips & Tricks

To ensure the best flavor and texture in your Avocado Salad Flatbread Sandwich, consider the following tips:

- Use ripe avocados for the creamiest texture.

- Freshly chop your vegetables to retain their crispness.

- Whisk the vinaigrette until emulsified for a smooth dressing.

- Brush the flatbread with vinaigrette just before assembling to keep it from getting soggy.

- Customize the toppings based on seasonal vegetables or personal preferences.

Serving Suggestions

This sandwich can be served as a standalone meal or paired with a side salad or soup for a more filling option. It's perfect for a quick lunch or a light dinner.

Cooking Techniques

The key technique in this recipe is the preparation of the vinaigrette and the marination of the vegetables. Ensuring the vinaigrette is well-emulsified and the vegetables are well-coated enhances the flavors of the sandwich.

Ingredient Substitutions

For a gluten-free version, use gluten-free flatbread. Dairy-free cheese can be used to make this recipe vegan. Additionally, balsamic vinegar can be substituted for white wine vinegar for a different flavor profile.

Make Ahead Tips

The vinaigrette and the marinated vegetables can be prepared ahead of time and stored in the refrigerator. Assemble the sandwiches just before serving to maintain the freshness and texture of the ingredients.

Presentation Ideas

Serve the sandwich open-faced, garnished with microgreens or edible flowers for an elegant presentation. A drizzle of balsamic reduction can also add a visually appealing and flavorful finish.

Pairing Recommendations

Pair this sandwich with a light white wine, such as a Sauvignon Blanc, or a refreshing herbal iced tea. The crispness of the drink complements the creaminess of the avocado and the tanginess of the vinaigrette.

Storage and Reheating Instructions

It's best to consume the Avocado Salad Flatbread Sandwich fresh. However, any leftover ingredients can be stored separately in the refrigerator. Assemble fresh sandwiches as needed to maintain the best quality.

Nutrition Information

Calories per serving

Each Avocado Salad Flatbread Sandwich contains approximately 350-400 calories, making it a satisfying yet light option suitable for those managing their calorie intake.

Carbohydrates

This Avocado Salad Flatbread Sandwich is relatively low in carbohydrates, with the primary sources being the flatbread and the vegetables. One serving contains approximately 30-40 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

Avocados are rich in healthy monounsaturated fats, particularly oleic acid, which is known for its heart-health benefits. The olive oil in the vinaigrette also contributes healthy fats. One serving of this sandwich provides roughly 20-25 grams of fat, most of which are from these beneficial sources.

Proteins

While not high in protein, this sandwich offers a modest amount from the cheese and the small amounts present in avocados and flatbread. Each serving contains approximately 8-10 grams of protein. For a higher protein content, consider adding sliced grilled chicken or tofu.

Vitamins and minerals

Avocados are a powerhouse of vitamins and minerals, including Vitamin K, Vitamin E, Vitamin C, and potassium. Combined with the nutrients from the vegetables and cheese, this sandwich is a nutritious option that contributes to your daily intake of essential vitamins and minerals.

Alergens

The primary allergens in this recipe are gluten (in the flatbread) and dairy (in the cheese). However, these can be easily substituted for gluten-free flatbread and dairy-free cheese alternatives to accommodate those with allergies.

Summary

Overall, the Avocado Salad Flatbread Sandwich is a nutritious, balanced meal that provides healthy fats, essential vitamins and minerals, and a moderate amount of protein and carbohydrates. It's a heart-healthy option suitable for a variety of dietary needs.

Summary

The Avocado Salad Flatbread Sandwich is a versatile, nutritious, and delicious meal that combines the creamy richness of avocado with the tangy freshness of a homemade vinaigrette and crisp vegetables. It's a testament to the beauty of simple, fresh ingredients coming together to create a dish that's both satisfying and healthy. Whether you're looking for a quick lunch, a light dinner, or a beautiful appetizer, this sandwich is sure to impress.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Avocado Salad Flatbread Sandwich. It was a warm summer day and I was attending a potluck picnic with some old friends from my cooking club. Everyone was tasked with bringing a dish to share, and I wanted to impress them with something unique and delicious.

As I browsed through my collection of cookbooks, I stumbled upon a recipe for Avocado Salad Flatbread Sandwich. The combination of creamy avocado, crisp vegetables, and tangy dressing sounded like the perfect summertime dish. I had never made anything like it before, but I was excited to give it a try.

I gathered all the ingredients I needed – ripe avocados, cherry tomatoes, red onion, cucumber, and a variety of fresh herbs. I also picked up some store-bought flatbreads to use as the base for the sandwich. As I chopped and diced the vegetables, the bright colors and fragrant smells filled my kitchen, making me even more eager to taste the final product.

Once the avocado salad was ready, I spread it generously onto the flatbreads and rolled them up into neat little sandwiches. I plated them on a beautiful serving dish and sprinkled some extra herbs on top for garnish. The finished sandwiches looked so vibrant and appetizing, I couldn't wait to share them with my friends.

At the potluck picnic, the Avocado Salad Flatbread Sandwiches were a huge hit. My friends raved about the unique flavor combination and the light, refreshing taste of the dish. They all wanted the recipe, and I was happy to share it with them.

From that day on, the Avocado Salad Flatbread Sandwich became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and even just for a quick and easy lunch. It was always a crowd pleaser, and I loved the way it brought people together around the table.

Over the years, I added my own twist to the recipe, experimenting with different herbs, spices, and toppings. Sometimes I would drizzle a balsamic glaze over the sandwiches for a touch of sweetness, or add some crumbled feta cheese for a tangy kick. Each variation was delicious in its own way, but the original recipe remained a favorite.

I often think back to that warm summer day when I first discovered the Avocado Salad Flatbread Sandwich. It was a turning point in my cooking journey, inspiring me to be more creative and adventurous in the kitchen. I am grateful for the friends who shared their love of food with me, and for the recipes that have become a part of my culinary identity.

As I pass on this recipe to you, my dear grandchild, I hope you will enjoy making it as much as I have. May it bring you joy, connection, and delicious moments shared with loved ones. And remember, the secret ingredient in every dish is love. Happy cooking!