Curried Vegetable Hash

Curried Vegetable Hash Recipe - A Vegetarian Dish from India

Region / culture: India | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4 |

Vegetarian diet

Introduction

Curried Vegetable Hash is a flavorful and hearty dish that is perfect for a cozy night in. This dish is packed with a variety of vegetables and warm spices that come together to create a delicious and satisfying meal.

History

Curried Vegetable Hash is a modern twist on traditional hash recipes that have been around for centuries. The addition of curry powder adds a unique and exotic flavor to this dish, making it a favorite among those who enjoy bold and spicy flavors.

Ingredients

1.5 tbsp vegetable or olive oil
1 large onion, diced
1 bay leaf
1 medium clove garlic, minced
1 tbsp all-purpose flour
2 tsp mild curry powder
2 cup peeled, diced winter squash (0.5 inch pieces)
2 cup peeled, diced all-purpose potatoes (0.5 inch pieces)
1.5 cup fresh corn (3 medium ears), or frozen
1 small green bell pepper, chopped
1.25 cup low-sodium vegetable broth
0.5 tsp salt
1 ripe medium tomato, halved, seeded and diced
1 to 2 tsp chopped fresh basil
1 to 2 tsp chopped fresh parsley

How to prepare

In a large skillet, heat 1 tbsp of oil over medium heat. Add the onion and bay leaf and cook, stirring often, until the onion is softened, about 8 minutes. Add the remaining 0.5 tbsp of oil, garlic, flour, and curry powder and cook, stirring, for 1 minute.
Stir in the squash, potatoes, corn, bell pepper, broth, and salt until well combined. Bring to a boil, stirring occasionally. Cover, reduce the heat slightly, and cook until the potatoes are barely tender, about 10 minutes.
Stir in the tomato and cook uncovered, stirring occasionally, until most of the liquid has evaporated and the vegetables are tender and coated with a medium-thick gravy, 5 to 6 minutes. Remove from heat and stir in the basil and parsley. Let it stand, covered, for 5 minutes. Remove the bay leaf and serve hot.

Variations

Add protein sources such as tofu, chickpeas, or chicken for added protein.
Customize the vegetables used based on personal preferences or seasonal availability.
Experiment with different spices and seasonings to create unique flavor profiles.

Cooking Tips & Tricks

Be sure to dice the vegetables into uniform pieces to ensure even cooking.

- Feel free to customize this recipe by adding your favorite vegetables or protein sources.

- Adjust the amount of curry powder to suit your taste preferences.

- For a creamier texture, you can add a splash of coconut milk or cream at the end of cooking.

Serving Suggestions

Curried Vegetable Hash can be served on its own as a hearty vegetarian meal, or paired with a side of rice or naan bread for a more substantial meal. Garnish with fresh herbs or a dollop of yogurt for added flavor.

Cooking Techniques

The key to making a delicious Curried Vegetable Hash is to cook the vegetables until they are tender but still slightly firm. Be sure to stir the mixture occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

Substitute sweet potatoes for the all-purpose potatoes for a sweeter flavor.

- Use coconut oil or ghee in place of olive oil for a different flavor profile.

- Swap out the winter squash for butternut squash or pumpkin for a similar texture.

Make Ahead Tips

Curried Vegetable Hash can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Serve Curried Vegetable Hash in individual bowls or on a platter garnished with fresh herbs for a beautiful presentation. You can also drizzle with a swirl of yogurt or a sprinkle of toasted nuts for added texture and flavor.

Pairing Recommendations

Curried Vegetable Hash pairs well with a variety of dishes, including rice, naan bread, or a side salad. For a complete meal, serve with a protein source such as grilled chicken or tofu.

Storage and Reheating Instructions

Store any leftovers of Curried Vegetable Hash in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Curried Vegetable Hash contains approximately 250 calories, making it a satisfying and filling meal option. The calorie content may vary depending on the portion size and ingredients used.

Carbohydrates

Curried Vegetable Hash is a carbohydrate-rich dish, with the main sources of carbs coming from the potatoes, squash, and corn. These complex carbohydrates provide a steady source of energy and are essential for overall health and well-being.

Fats

The olive oil used in this recipe provides healthy fats that are essential for brain function, hormone production, and overall health. This dish is relatively low in fat, making it a nutritious and balanced meal option.

Proteins

While this dish is primarily vegetable-based, it can be easily customized to include protein sources such as tofu, chickpeas, or chicken. Adding protein to this dish can help increase satiety and provide essential amino acids for muscle repair and growth.

Vitamins and minerals

Curried Vegetable Hash is a nutrient-dense dish that is rich in vitamins and minerals. The vegetables used in this recipe provide a wide range of essential nutrients, including vitamin C, vitamin A, potassium, and fiber.

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten. However, be sure to check the labels of all ingredients used to ensure they are safe for your dietary needs.

Summary

Curried Vegetable Hash is a nutritious and balanced meal option that is rich in carbohydrates, vitamins, and minerals. This dish is low in fat and can be easily customized to suit individual dietary preferences.

Summary

Curried Vegetable Hash is a delicious and nutritious dish that is perfect for a cozy night in. Packed with a variety of vegetables and warm spices, this dish is sure to become a favorite among those who enjoy bold and exotic flavors.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its simplicity. It was a warm summer day, and I was visiting my friend Martha in her cozy little cottage by the sea. As we sat in her sun-drenched kitchen, sipping on cups of fragrant tea, she suddenly hopped up from her chair and began rummaging through her pantry.

"Have you ever tried curried vegetable hash, my dear?" she asked, a mischievous twinkle in her eye.

I shook my head, intrigued by the unfamiliar combination of flavors. Martha was known for her adventurous palate and love of experimenting in the kitchen, so I knew I was in for a treat.

She pulled out a rainbow of fresh vegetables – vibrant red bell peppers, crisp green zucchini, earthy brown mushrooms – and began chopping them with practiced ease. The air was filled with the heady scent of curry powder and cumin as she sautéed the vegetables in a hot skillet, the colors melding together in a beautiful mosaic.

As she stirred in a can of chickpeas and a splash of coconut milk, I watched in awe as the dish transformed before my eyes. It was a symphony of textures and flavors, with each ingredient adding its own unique note to the melody.

When Martha finally dished out two steaming bowls of the curried vegetable hash, garnished with fresh cilantro and a squeeze of lime, I couldn't wait to dive in. The first bite was a revelation – warm and comforting, with a subtle heat and a hint of sweetness from the coconut milk.

As we sat at the table, savoring each mouthful and chatting about everything under the sun, I felt a deep sense of contentment wash over me. In that moment, I knew that this recipe would become a favorite in my own kitchen, a reminder of happy times spent with dear friends.

Over the years, I have made Martha's curried vegetable hash countless times, tweaking and experimenting with different vegetables and spices to suit my mood. Each time I cook it, I am transported back to that sunny afternoon in her kitchen, the taste of curry and laughter lingering on my tongue.

I have shared the recipe with friends and family, passing on the tradition of this simple yet satisfying dish. It has become a staple in my repertoire, a go-to meal for lazy Sunday afternoons or impromptu dinner parties.

As I stand in my own kitchen now, chopping vegetables and stirring spices, I am filled with gratitude for all the recipes and culinary wisdom that have been passed down to me over the years. From my grandmother's secret sauce to Martha's curried vegetable hash, each dish tells a story and holds a memory.

And as I take a bite of the fragrant, flavorful hash, I am reminded once again of the power of food to bring people together, to nourish both body and soul. In this fast-paced world, it is the simple pleasures – a shared meal, a cherished recipe – that ground us and remind us of what truly matters.

So here's to Martha, and to all the cooks and food lovers who have inspired me along the way. May we continue to gather around the table, sharing stories and flavors, creating new memories with each delicious bite.