Turkey Breasts with Estragon and Mustard

Turkey Breasts with Estragon and Mustard Recipe from Albania

Region / culture: Albania | Servings: 4

Introduction

Turkey Breasts with Estragon and Mustard is a delicious and flavorful dish that is perfect for a family dinner or special occasion. The combination of tender turkey breasts, tangy mustard, and aromatic tarragon creates a dish that is sure to impress your guests.

History

This recipe is a modern twist on a classic French dish that combines the flavors of tarragon and mustard with tender turkey breasts. Tarragon is a popular herb in French cuisine, known for its unique flavor that is reminiscent of licorice. Mustard adds a tangy kick to the dish, while the turkey breasts provide a lean source of protein.

Ingredients

800 g turkey breast
1 bunch of fresh tarragon or 1 tbsp dry
3 tbsp mustard with grains
0.67 cup low-fat milk
salt and pepper
2 cups basmati rice
4.5 cups water

How to prepare

Cut the turkey into thin strips and sauté in a pan with 2 tbsp of oil. Sprinkle with salt and pepper and add a little water. Leave to boil until the turkey becomes tender.
The cooking time depends on the thickness of the strips. The smaller they are, the faster they will cook.
Once the turkey becomes tender, add the mustard, estragon, and milk. Boil on low heat until the sauce thickens.
In another small pan, boil water and add the rice with a little salt.
Boil for 15 minutes, then remove from the heat. Cover with a towel and let it sit for 10 minutes.
Divide the turkey evenly onto 4 plates and garnish with the rice.

Variations

Substitute chicken breasts for turkey breasts for a different flavor profile.
Add a splash of white wine to the sauce for a more complex flavor.

Cooking Tips & Tricks

Be sure to cut the turkey breasts into thin strips to ensure they cook quickly and evenly.

- Adjust the amount of mustard and tarragon to suit your personal taste preferences.

- To make the sauce thicker, you can add a cornstarch slurry to the pan and simmer until the desired consistency is reached.

Serving Suggestions

Serve Turkey Breasts with Estragon and Mustard with a side of steamed vegetables or a fresh green salad for a complete meal.

Cooking Techniques

Sauté the turkey breasts in a hot pan to ensure they cook quickly and evenly.

- Boil the rice in water with a pinch of salt to enhance its flavor.

Ingredient Substitutions

Use dried tarragon instead of fresh if fresh tarragon is not available.

- Substitute low-fat milk with almond milk or coconut milk for a dairy-free option.

Make Ahead Tips

You can prepare the turkey breasts and sauce ahead of time and reheat them before serving.

- Cook the rice in advance and reheat it in the microwave or on the stovetop.

Presentation Ideas

Garnish the dish with fresh tarragon leaves or a sprinkle of paprika for a pop of color. - Serve the turkey breasts on a bed of fluffy basmati rice for an elegant presentation.

Pairing Recommendations

Pair Turkey Breasts with Estragon and Mustard with a crisp white wine like Sauvignon Blanc or Chardonnay.

- Serve with a side of roasted vegetables or a fresh tomato salad for a well-rounded meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat the dish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- Each serving of Turkey Breasts with Estragon and Mustard contains approximately 400 calories.

Carbohydrates

- Basmati rice: 45g of carbohydrates per 1 cup cooked

- Mustard: 0.7g of carbohydrates per 1 tbsp

- Milk: 12g of carbohydrates per 1 cup

Fats

- Turkey breast: 1.5g of fat per 100g

- Mustard: 0.7g of fat per 1 tbsp

- Milk: 2.5g of fat per 1 cup

Proteins

- Turkey breast: 30g of protein per 100g

- Mustard: 0.7g of protein per 1 tbsp

- Milk: 8g of protein per 1 cup

Vitamins and minerals

Tarragon is a good source of vitamins A and C, as well as minerals like iron and calcium.

- Turkey breast is rich in B vitamins, zinc, and selenium.

- Basmati rice provides essential minerals like magnesium and phosphorus.

Alergens

This recipe contains dairy (milk) and grains (rice). It may not be suitable for those with lactose intolerance or gluten allergies.

Summary

This dish is a good source of lean protein, vitamins, and minerals. It is relatively low in fat and carbohydrates, making it a healthy option for a balanced meal.

Summary

Turkey Breasts with Estragon and Mustard is a delicious and nutritious dish that is perfect for a family dinner or special occasion. With its tender turkey breasts, tangy mustard sauce, and aromatic tarragon, this recipe is sure to become a new favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. The combination of tender turkey breasts with the aromatic flavor of estragon and the tanginess of mustard was simply irresistible. I knew I had to learn how to make it.

I first came across this recipe when I was a young girl, visiting my aunt in the countryside. She was a fantastic cook and always had a delicious meal waiting for us whenever we came to visit. One day, she prepared this dish for dinner and I was mesmerized by the flavors and the way the turkey breasts practically melted in my mouth.

I asked her for the recipe, and she gladly shared it with me. She explained that she had learned it from a friend who had traveled to France and brought back this amazing recipe. I made sure to write down every detail so that I could recreate it at home.

Over the years, I have made this dish countless times, always perfecting it and adding my own little twists to make it even more delicious. It has become a family favorite, and I love nothing more than preparing it for special occasions and seeing the smiles on my loved ones' faces as they savor each bite.

The key to making this dish is to use fresh turkey breasts that are juicy and full of flavor. I always make sure to marinate them in a mixture of estragon, mustard, garlic, and olive oil for at least an hour before cooking them. This allows the flavors to penetrate the meat and gives it a wonderful taste.

I also like to sear the turkey breasts in a hot skillet before baking them in the oven. This helps to lock in the juices and gives them a nice caramelized crust. Once they are cooked to perfection, I like to serve them with a creamy mustard sauce made from the pan drippings, cream, and a touch of Dijon mustard.

The result is a dish that is both elegant and comforting, perfect for any occasion. Whether I am hosting a dinner party or simply cooking for my family, this recipe always impresses and delights.

I love to serve the turkey breasts with a side of roasted vegetables and a crisp green salad. The combination of flavors and textures is simply divine, and I always receive compliments from my guests.

As I sit here reminiscing about all the times I have made this dish, I am filled with gratitude for the wonderful experiences and memories that cooking has brought into my life. I am so thankful for the people who have shared their recipes with me, and for the joy that I get from preparing delicious meals for my loved ones.

In conclusion, I can say that learning how to make Turkey Breasts with Estragon and Mustard has been a true joy and a labor of love. It is a recipe that holds a special place in my heart, and I will continue to make it for many years to come, passing it down to future generations so that they too can experience the magic of this delightful dish.