Tuna Snack
Tuna Snack Recipe from Malta: Delicious and Nutritious
Introduction
Tuna snack is a delicious and easy-to-make dish that is perfect for a quick and satisfying meal or snack. This recipe combines the flavors of tuna, hard boiled eggs, capers, onion, and salad dressing to create a tasty and nutritious treat.
History
Tuna snack has been a popular dish for many years, with variations of the recipe found in different cultures around the world. It is a versatile dish that can be enjoyed on its own or as a topping for crackers, bread, or salads.
Ingredients
- 2 cans of tuna in water
- 2 hard boiled eggs, peeled
- 2 tsp of capers
- 1 onion
- 4 tbsp (60 ml) of mayonnaise or salad dressing
How to prepare
- Thoroughly drain the tuna.
- Place the tuna in a food processor.
- Cut the remaining ingredients into pieces that can fit into the food processor.
- Add mayonnaise or salad dressing.
- Blend the ingredients in the food processor until the desired consistency is achieved.
Variations
- Add chopped celery or bell peppers for added crunch.
- Mix in some chopped fresh herbs like parsley or dill for extra flavor.
- Substitute Greek yogurt for the salad dressing for a lighter version of the dish.
Cooking Tips & Tricks
Be sure to thoroughly drain the tuna before adding it to the food processor to avoid a watery consistency.
- Adjust the amount of salad dressing to achieve the desired creaminess of the tuna snack.
- For added flavor, consider adding a squeeze of lemon juice or a sprinkle of fresh herbs.
Serving Suggestions
Tuna snack can be served on its own as a dip with crackers or raw vegetables, or as a filling for sandwiches or wraps.
Cooking Techniques
The tuna snack is best made in a food processor to achieve a smooth and creamy consistency.
Ingredient Substitutions
Canned salmon or chicken can be used instead of tuna.
- Pickles or olives can be used in place of capers.
- Red or green onions can be used instead of white onions.
Make Ahead Tips
Tuna snack can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
Presentation Ideas
Serve tuna snack in a bowl garnished with a sprinkle of paprika or chopped fresh herbs for a pop of color.
Pairing Recommendations
Tuna snack pairs well with a side salad, fresh fruit, or a cup of soup for a complete meal.
Storage and Reheating Instructions
Store any leftover tuna snack in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a few seconds until warmed through.
Nutrition Information
Calories per serving
Each serving of tuna snack contains approximately 200 calories.
Carbohydrates
Each serving of tuna snack contains approximately 4 grams of carbohydrates.
Fats
Each serving of tuna snack contains approximately 12 grams of fats.
Proteins
Each serving of tuna snack contains approximately 20 grams of proteins.
Vitamins and minerals
Tuna snack is a good source of vitamin D, vitamin B12, selenium, and omega-3 fatty acids.
Alergens
Tuna snack contains eggs and mayonnaise, which may be allergens for some individuals.
Summary
Tuna snack is a nutritious and protein-rich dish that is low in carbohydrates and calories. It is a good source of healthy fats and essential vitamins and minerals.
Summary
Tuna snack is a delicious and nutritious dish that is easy to make and perfect for a quick meal or snack. With its creamy texture and flavorful ingredients, it is sure to become a favorite in your recipe collection.
How did I get this recipe?
I can still remember the exact moment I stumbled upon this recipe for Tuna Snack. It was a warm summer day, and I was visiting my dear friend Margaret who lived in a quaint little cottage on the outskirts of town. Margaret was known for her delicious and unique recipes, so I always looked forward to our cooking sessions together.
On this particular day, Margaret had a surprise for me. She said she had recently discovered a new recipe that was not only easy to make but also incredibly tasty. Intrigued, I eagerly followed her into the kitchen where she began to gather the ingredients for the dish.
As Margaret laid out the cans of tuna, mayonnaise, celery, and seasonings, I couldn't help but wonder what she was planning to make. She explained that the recipe was a simple yet satisfying snack that she had learned from her neighbor many years ago. She assured me that once I tried it, I would be hooked.
I watched intently as Margaret mixed the ingredients together in a bowl, creating a creamy and flavorful tuna mixture. She then spread it onto slices of toasted bread and topped it with a sprinkle of cheese before popping it under the broiler to melt and brown.
The aroma that filled the kitchen was heavenly, and I couldn't wait to taste the finished dish. When Margaret pulled the Tuna Snack out of the oven, the cheese was perfectly melted and bubbly, and the bread was golden and crunchy.
I took a bite, and my taste buds were instantly delighted. The creamy tuna mixture combined with the crunchy bread and gooey cheese was simply divine. I had never tasted anything like it before, and I knew I had to learn how to make it myself.
Margaret kindly wrote down the recipe for me, and I made sure to jot down every detail so I wouldn't forget. From that day on, Tuna Snack became a staple in my recipe repertoire, and I shared it with friends and family who all raved about its deliciousness.
Over the years, I have made Tuna Snack countless times, each time tweaking the recipe slightly to suit my taste preferences. Sometimes I add a bit of dill or lemon juice for a fresh twist, or I switch up the type of cheese I use for a different flavor profile.
I have even passed the recipe down to my own children and grandchildren, who now make Tuna Snack in their own homes and carry on the tradition. It brings me joy to see them enjoy a dish that has brought me so much pleasure over the years.
As I think back on that fateful day in Margaret's kitchen, I am grateful for the serendipitous discovery of Tuna Snack. It may seem like a simple recipe, but to me, it represents friendship, tradition, and the joy of sharing good food with loved ones.
So the next time you're looking for a quick and delicious snack, consider making Tuna Snack. Who knows, it may just become a favorite in your own family for years to come.
Categories
| Caper Recipes | Hard-boiled Egg Recipes | Maltese Meat Dishes | Maltese Recipes | Maltese Snacks | Mayonnaise Recipes | Onion Recipes | Prepared Salad Dressing Recipes | Tuna Recipes |