Empanadas de Atún

Empanadas de Atún Recipe from Uruguay - Ingredients: Flour, Oil, Baking Powder, Water, Hard-boiled Eggs, Tuna, Bell Pepper, Onion

Region / culture: Uruguay | Preparation time: 30 minutes | Cooking time: 15 minutes | Servings: 6

Introduction

Empanadas de Atún are a delicious and savory dish that originated in Spain and is popular in many Latin American countries. These tasty turnovers are filled with a flavorful mixture of tuna, hard-boiled eggs, bell peppers, and onions, all wrapped in a crispy dough shell. Empanadas de Atún are perfect for a quick and easy meal or as a tasty appetizer for a party or gathering.

History

Empanadas have a long history that dates back to medieval times in Spain. The word "empanada" comes from the Spanish verb "empanar," which means to wrap or coat in bread. Empanadas were originally made as a way to preserve food by wrapping it in dough and baking it. Over time, empanadas spread to Latin America and the Caribbean, where they became a popular street food and party dish. Empanadas de Atún, or tuna empanadas, are a variation of this classic recipe that adds a delicious seafood twist to the traditional dish.

Ingredients

Dough

0.5 kg of flour
1 tbsp of oil
1 tbsp of baking powder
0.75 cup of cold water

Filling

2 hard-boiled eggs
1 can of tuna in oil
0.5 bell pepper
0.5 onion

How to prepare

Dough

Place the flour in a bowl, create a well in the center and add the oil, salt, and baking powder into the well.
Add water and knead the dough, making sure to prevent it from sticking to your hands.
Roll out the dough on a table using a rolling pin.
Cut the dough into circles to form patties.

Filling

Boil the eggs until they are firm (approximately 10 minutes).
Finely chop the peppers, onions, boiled eggs, and a can of tuna.
Fill the empanadas with the prepared filling.
Seal the empanadas by pressing the outer edges together using a fork.
Fry the empanadas in hot oil.

Variations

Substitute the tuna with shredded chicken or beef for a different flavor.
Add olives, raisins, or capers to the filling for a unique twist.
Use different types of peppers or onions to customize the filling to your taste.

Cooking Tips & Tricks

Make sure to seal the edges of the empanadas tightly to prevent the filling from leaking out during frying.

- Fry the empanadas in hot oil to ensure a crispy and golden brown crust.

- You can also bake the empanadas in the oven for a healthier alternative.

- Serve the empanadas with a side of salsa or guacamole for an extra burst of flavor.

Serving Suggestions

Serve Empanadas de Atún hot with a side of salsa, guacamole, or a fresh salad for a complete meal.

Cooking Techniques

Fry the empanadas in hot oil until they are crispy and golden brown.

- Bake the empanadas in the oven at 375°F for 20-25 minutes for a healthier alternative.

Ingredient Substitutions

You can use whole wheat flour or gluten-free flour for a healthier option.

- Substitute the tuna with canned salmon or sardines for a different flavor.

Make Ahead Tips

You can prepare the dough and filling ahead of time and assemble the empanadas just before frying or baking.

Presentation Ideas

Serve the empanadas on a platter with a garnish of fresh herbs or a drizzle of sauce for an elegant presentation.

Pairing Recommendations

Empanadas de Atún pair well with a crisp white wine, a cold beer, or a refreshing glass of lemonade.

Storage and Reheating Instructions

Store any leftover empanadas in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F for 10-15 minutes or in the microwave for 1-2 minutes.

Nutrition Information

Calories per serving

Each serving of Empanadas de Atún contains approximately 250 calories.

Carbohydrates

Each serving of Empanadas de Atún contains approximately 30 grams of carbohydrates.

Fats

Each serving of Empanadas de Atún contains approximately 15 grams of fats.

Proteins

Each serving of Empanadas de Atún contains approximately 10 grams of proteins.

Vitamins and minerals

Empanadas de Atún are a good source of vitamin A, vitamin C, iron, and calcium.

Alergens

Empanadas de Atún contain wheat, eggs, and fish. They may also contain traces of soy and dairy.

Summary

Empanadas de Atún are a balanced meal that provides a good mix of carbohydrates, fats, and proteins. They are also rich in vitamins and minerals, making them a nutritious and delicious choice for any meal.

Summary

Empanadas de Atún are a delicious and savory dish that is perfect for any occasion. With a crispy dough shell filled with a flavorful mixture of tuna, hard-boiled eggs, bell peppers, and onions, these empanadas are sure to be a hit with your family and friends. Try this recipe today and enjoy a taste of Spain and Latin America in your own home!

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Empanadas de Atún. It was a warm summer day, and I was visiting my dear friend Rosa in her cozy kitchen. Rosa was known in our small town for her delicious empanadas, and I had always admired her skill in the kitchen. As we chatted over cups of steaming coffee, she suddenly pulled out a tattered old recipe book from her cupboard and handed it to me with a mischievous smile.

"Here, Maria," she said. "I think you'll appreciate this recipe. It's for my famous tuna empanadas."

I eagerly flipped through the pages of the recipe book, taking in the neatly handwritten instructions and faded photographs of mouthwatering dishes. The recipe for Empanadas de Atún caught my eye, and I knew I had to learn how to make it.

"Rosa, this looks amazing," I exclaimed. "Will you teach me how to make it?"

Rosa nodded with a twinkle in her eye, and we spent the rest of the afternoon in her kitchen, kneading dough, mixing filling, and shaping the empanadas. As the savory scent of tuna, onions, and spices filled the air, I knew I had found a new favorite recipe.

Over the years, I perfected the art of making Empanadas de Atún, adding my own twists and variations to the original recipe. I shared the dish with my family and friends, who always raved about its delicious flavor and flaky crust. Soon, it became a staple at our family gatherings and special occasions.

As I continued to hone my cooking skills, I sought out new recipes and techniques from various sources. I collected cookbooks, attended cooking classes, and traded recipes with friends and neighbors. Each new dish I learned to make added to my culinary repertoire, but Empanadas de Atún remained a cherished favorite.

One day, while browsing through a local flea market, I stumbled upon an old cookbook filled with traditional Spanish recipes. Intrigued, I purchased the book and eagerly flipped through its pages. To my delight, I found a recipe for Empanadas de Atún that differed slightly from the one Rosa had taught me.

Excited to try a new version of the dish, I gathered the ingredients and set to work in my own kitchen. As I followed the recipe's instructions, I marveled at the subtle differences in flavor and technique that set this version apart from Rosa's. The end result was a delicious twist on an old favorite, and I couldn't wait to share it with my loved ones.

As the years passed, I continued to experiment with different recipes and cooking styles, always seeking to expand my culinary horizons. I learned to make dishes from all over the world, incorporating flavors and techniques from diverse cultures into my cooking. But no matter how many new recipes I discovered, Empanadas de Atún remained a beloved classic that never failed to impress.

Now, as I sit in my kitchen, surrounded by the comforting scents of simmering spices and baking bread, I can't help but reflect on the journey that led me to this moment. From my humble beginnings learning to cook alongside Rosa to my adventures exploring new cuisines, each recipe I've learned has shaped me into the cook I am today.

And as I prepare a fresh batch of Empanadas de Atún, I can't help but feel grateful for the friends, family, and mentors who have inspired and guided me along the way. Their wisdom and generosity have enriched my life in more ways than I can count, and I can only hope to pass on their legacy through the dishes I create and share.

As I take a bite of the warm, flaky empanada, savoring the rich flavors of tuna, onions, and spices, I know that this recipe will always hold a special place in my heart. It represents not just a delicious meal, but a lifetime of memories, learning, and love. And for that, I am truly thankful.