Trinidad Baked Bananas

Introduction

History

Trinidad Baked Bananas is a popular dessert in Trinidad and Tobago, where bananas are abundant and commonly used in cooking. This dish is a fusion of Caribbean and European flavors, with the addition of sherry and apricot jam giving it a unique twist.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe bananas for this recipe, as they will be sweeter and more flavorful.

- Adjust the amount of brown sugar to suit your taste preferences.

- Be careful not to overcook the bananas, as they can become mushy.

- Serve the bananas immediately after baking for the best taste and texture.

Serving Suggestions

Serve Trinidad Baked Bananas with a scoop of vanilla ice cream or a dollop of whipped cream for a decadent treat.

Cooking Techniques

Baking

Ingredient Substitutions

Use honey or maple syrup instead of brown sugar.

- Substitute the dry sherry with apple juice or orange juice.

Make Ahead Tips

Trinidad Baked Bananas are best served fresh out of the oven, but you can prepare the sauce ahead of time and store it in the refrigerator until ready to use.

Presentation Ideas

Serve Trinidad Baked Bananas in individual ramekins or on a decorative platter for an elegant presentation.

Pairing Recommendations

Pair Trinidad Baked Bananas with a glass of sweet dessert wine or a cup of hot tea for a delightful end to a meal.

Storage and Reheating Instructions

Store any leftover Trinidad Baked Bananas in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of Trinidad Baked Bananas contains approximately 200 calories.

Carbohydrates

Each serving of Trinidad Baked Bananas contains approximately 30 grams of carbohydrates.

Fats

Each serving of Trinidad Baked Bananas contains approximately 8 grams of fats.

Proteins

Each serving of Trinidad Baked Bananas contains minimal protein.

Vitamins and minerals

Bananas are a good source of potassium, vitamin C, and vitamin B6.

Alergens

This recipe contains dairy (butter) and may contain gluten (depending on the brand of sherry used).

Summary

Trinidad Baked Bananas is a sweet and indulgent dessert that is relatively low in calories but high in carbohydrates and fats. It is best enjoyed in moderation as a special treat.

Summary

Trinidad Baked Bananas is a simple yet delicious dessert that highlights the natural sweetness of bananas. With a flavorful apricot jam sauce and a hint of sherry, this dish is sure to impress your guests and satisfy your sweet tooth. Enjoy this treat on its own or with a scoop of ice cream for a truly indulgent experience.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Trinidad Baked Bananas. It was a warm summer day, and I was visiting a local farmer's market in Trinidad. As I walked through the bustling stalls filled with vibrant fruits and vegetables, a friendly vendor caught my eye.

"Hey there, miss! Would you like to try some of our famous Trinidad baked bananas?" he called out to me, holding up a plate of golden-brown bananas glistening with a sweet glaze.

Intrigued, I approached the vendor and took a bite of the baked banana. The flavors exploded in my mouth - the mixture of caramelized sugar, cinnamon, and tender banana was simply divine. I knew right then and there that I had to learn how to make this delicious dish.

The vendor, seeing my enthusiasm, offered to teach me his family's recipe for Trinidad Baked Bananas. Over the course of the afternoon, he showed me step by step how to prepare the dish, from selecting the ripest bananas to creating the perfect glaze.

I watched intently as he sliced the bananas lengthwise and arranged them in a baking dish. He then sprinkled them with cinnamon and sugar before drizzling them with a mixture of melted butter and brown sugar. The aroma that filled the air as the bananas baked in the oven was intoxicating.

After sampling the finished product, I thanked the vendor profusely and promised to cherish his family's recipe for Trinidad Baked Bananas. From that moment on, it became a staple in my own repertoire of recipes.

As the years passed, I continued to refine and perfect the recipe, adding my own unique twists and flavors. I shared it with friends and family, who marveled at the exotic taste of the baked bananas.

One Christmas, I decided to serve Trinidad Baked Bananas as a dessert at our family gathering. My grandchildren's eyes lit up as they took their first bite, and they begged me to teach them how to make it.

I happily obliged, passing down the recipe to the next generation and instilling in them a love for cooking and sharing delicious food. To this day, Trinidad Baked Bananas remains a cherished tradition in our family, a reminder of that fateful day at the farmer's market in Trinidad.

I often think back to that vendor who generously shared his family's recipe with me. I wonder if he knew the impact his simple act of kindness would have on my life and the lives of those around me.

As I sit in my kitchen, preparing another batch of Trinidad Baked Bananas for a family gathering, I am filled with gratitude for the culinary journey that led me to this delectable dish. The flavors, the memories, and the connections it has created will always hold a special place in my heart.

And so, I continue to cook and bake, experimenting with new recipes and flavors, but never forgetting the joy and wonder of that first taste of Trinidad Baked Bananas. It is a reminder of the power of food to bring people together, to create lasting memories, and to nourish both body and soul.

Categories

| Apricot Preserves And Jam Recipes | Banana Desserts | Banana Recipes | Brown Sugar Recipes | Caribbean Desserts | Caribbean Recipes | Dessert Recipes | Lime Juice Recipes | Lime Recipes |

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