Tomato Potato Soup Recipe from Liberia | Delicious and Nutritious

Tomato Potato Soup

Tomato Potato Soup Recipe from Liberia | Delicious and Nutritious
Region / culture: Liberia | Servings: 6

Introduction

Tomato Potato Soup
Tomato Potato Soup

Tomato Potato Soup is a comforting and hearty dish that is perfect for a cold winter day. This soup is a classic recipe that combines the flavors of tomatoes and potatoes to create a delicious and satisfying meal.

History

Tomato Potato Soup has been a popular dish for many years, with variations of the recipe found in different cultures around the world. The combination of tomatoes and potatoes is a classic pairing that has been enjoyed by people for generations.

Ingredients

How to prepare

  1. Cover the potatoes with water.
  2. Add a pinch of salt and boil until they are tender.
  3. Dilute the tomato paste with a small amount of water and add it to the potatoes.
  4. In a separate small bowl or cup, mix the flour with just enough milk to form a paste.
  5. Stir the mixture until it becomes smooth. Then, add the sour cream and continue stirring until well blended. Gradually add more milk.
  6. Stir the mixture and pour it into the soup. Allow it to simmer for 20 minutes.

Variations

  • Add cooked bacon or ham for a smoky flavor.
  • Stir in some chopped fresh herbs, such as parsley or basil, for added freshness.
  • Top the soup with a dollop of sour cream or a sprinkle of grated cheese before serving.

Cooking Tips & Tricks

Be sure to peel and cube the potatoes before adding them to the soup.

- Diluting the tomato paste with water helps to evenly distribute the flavor throughout the soup.

- Gradually adding the milk to the flour mixture helps to prevent lumps from forming.

- Simmering the soup for 20 minutes allows the flavors to meld together and creates a rich and creamy texture.

Serving Suggestions

Serve Tomato Potato Soup with a side of crusty bread or a green salad for a complete meal.

Cooking Techniques

Boiling the potatoes until tender ensures that they are soft and easy to blend into the soup.

- Simmering the soup allows the flavors to develop and creates a rich and creamy texture.

Ingredient Substitutions

You can use Greek yogurt instead of sour cream for a lighter option.

- Cornstarch can be used instead of flour to thicken the soup.

Make Ahead Tips

Tomato Potato Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish Tomato Potato Soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of sour cream for an elegant touch.

Pairing Recommendations

Serve Tomato Potato Soup with a glass of red wine or a crisp white wine for a perfect pairing.

Storage and Reheating Instructions

Store leftover Tomato Potato Soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Tomato Potato Soup contains approximately 200 calories.

Carbohydrates

Each serving of Tomato Potato Soup contains approximately 30 grams of carbohydrates.

Fats

Each serving of Tomato Potato Soup contains approximately 5 grams of fats.

Proteins

Each serving of Tomato Potato Soup contains approximately 3 grams of proteins.

Vitamins and minerals

Tomato Potato Soup is a good source of vitamin C, potassium, and vitamin B6.

Alergens

This recipe contains dairy (sour cream) and gluten (flour).

Summary

Tomato Potato Soup is a nutritious and delicious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Tomato Potato Soup is a classic and comforting dish that is perfect for a cozy meal. This recipe is easy to make and can be customized with your favorite ingredients. Enjoy a bowl of this delicious soup on a cold day for a satisfying and warming meal.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Tomato Potato Soup. It was many years ago, and I was just a young girl, eager to learn the art of cooking from my mother and grandmother. We were a close-knit family, and food was always at the center of our gatherings.

One day, my grandmother brought out a worn and tattered cookbook from her collection. It was filled with recipes that she had collected over the years, each one marked with her own personal notes and modifications. As she flipped through the pages, she came across a recipe for Tomato Potato Soup that had been passed down to her from her own mother.

I watched in awe as my grandmother carefully read through the ingredients and instructions, explaining the importance of each step and ingredient. She told me stories of how the recipe had been handed down through generations, with each cook adding their own twist to make it their own.

I listened intently as she shared her memories of cooking the soup with her own mother in their small kitchen. She described the way the tomatoes would simmer and release their sweet and tangy aroma, mingling with the earthy scent of the potatoes and herbs. I could almost taste the rich and comforting flavors just from her words.

As my grandmother began to gather the ingredients to make the soup, I eagerly offered to help. She smiled warmly and handed me a knife, showing me how to carefully chop the tomatoes and potatoes into small, uniform pieces. She taught me how to sauté the onions and garlic until they were fragrant and golden brown, releasing their savory essence into the pot.

I watched in awe as my grandmother expertly seasoned the soup with a blend of herbs and spices, adjusting the flavors to her liking. She explained the importance of tasting as you cook, adding a pinch of salt here and a sprinkle of pepper there until the balance was just right.

As the soup simmered on the stove, filling the kitchen with its tantalizing aroma, my grandmother and I sat down at the table to wait. We chatted and laughed as we reminisced about old family recipes and shared stories of our favorite meals. I felt a deep connection to my grandmother in that moment, bonding over our shared love of cooking and tradition.

Finally, the soup was ready, and my grandmother ladled it into bowls, garnishing each one with a dollop of creamy yogurt and a sprinkle of fresh herbs. We sat down to enjoy our meal, savoring each spoonful as the flavors danced on our tongues.

As I savored the last bite of soup, I knew that I had learned more than just a recipe that day. I had learned the importance of tradition, of passing down recipes and stories from one generation to the next. I had learned the joy of sharing a meal with loved ones, of creating memories that would last a lifetime.

And as I looked at my grandmother, her eyes shining with pride and love, I knew that I would carry on the tradition of making Tomato Potato Soup for years to come, sharing it with my own children and grandchildren, just as she had shared it with me.

Categories

| Liberian Recipes | Liberian Soups | Potato Recipes |

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