Martinique Avocado 'Feroce' Recipe with Cod and Manioc Flour

Avocado 'Feroce'

Martinique Avocado 'Feroce' Recipe with Cod and Manioc Flour
Region / culture: Martinique | Preparation time: 30 minutes | Cooking time: 15 minutes | Servings: 4


Avocado 'Feroce'
Avocado 'Feroce'

Avocado 'Feroce' is a delightful and nutritious dish that combines the creamy texture of avocados with the rich flavors of marinated fish, enhanced by the unique taste of manioc flour. This dish is a testament to the creativity and resourcefulness of culinary traditions, offering a blend of flavors that are both refreshing and satisfying. Perfect for health-conscious individuals and food enthusiasts alike, Avocado 'Feroce' is a versatile recipe that can be enjoyed as a main course or a side dish, making it a must-try for anyone looking to explore the wonders of international cuisine.


The recipe for Avocado 'Feroce' has its roots in Caribbean cuisine, where avocados and fish are staple ingredients. The dish is a fusion of indigenous and European culinary practices, reflecting the rich cultural history of the Caribbean islands. Traditionally, 'Feroce' refers to a spicy dish made with cassava and salt cod, but over time, avocados were introduced to create a milder, creamier version that has become popular in many households. This evolution of the recipe showcases the adaptability of Caribbean cuisine and its ability to incorporate new ingredients while maintaining its distinctive flavors.


How to prepare

  1. Soak the cod in cold water for a few hours, then wash it and grill it. Remove the skin and bones, and finely chop the cod. Sprinkle it with vinegar, oil, garlic, onion, minced shallot, and hot pepper, adjusting the quantities to your taste.
  2. Allow the cod to marinate in this sauce.
  3. Peel the avocados and slice them. Coat the slices with manioc flour.
  4. Mash the avocado slices with a fork and add the chopped cod.
  5. Serve by sprinkling lemon juice over the dish.


  • Substitute the fish with shredded chicken or tofu for a different protein source.
  • Add diced tomatoes or bell peppers for extra color and nutrition.
  • Use almond flour instead of manioc flour for a nuttier flavor.

Cooking Tips & Tricks

To ensure the best results when preparing Avocado 'Feroce', consider the following tips and tricks:

- Use ripe avocados for a creamy texture.

- Soak the cod thoroughly to remove excess salt.

- Grill the cod to enhance its flavor before marinating.

- Adjust the amount of hot pepper according to your preference for spice.

- Let the cod marinate for at least an hour to absorb the flavors fully.

- Coat the avocado slices in manioc flour gently to avoid breaking them.

Serving Suggestions

Avocado 'Feroce' can be served as a standalone dish or accompanied by a side of mixed greens for a complete meal. It also pairs well with whole grain bread or crackers for added texture and flavor.

Cooking Techniques

Grilling the fish before marinating it is a key technique in this recipe, as it enhances the flavor and texture of the fish. Mashing the avocados gently ensures a creamy consistency without turning the mixture into a puree.

Ingredient Substitutions

Swap manioc flour with almond flour or coconut flour for a different taste.

- Use lime juice instead of lemon juice for a tangier flavor.

- Replace the hot pepper with paprika for a milder spice level.

Make Ahead Tips

The marinated fish mixture can be prepared a day in advance and stored in the refrigerator to allow the flavors to meld. Assemble the dish just before serving to maintain the freshness and texture of the avocados.

Presentation Ideas

Serve Avocado 'Feroce' in avocado shells for an elegant and eco-friendly presentation. Garnish with fresh herbs or edible flowers for an added touch of color and sophistication.

Pairing Recommendations

Pair Avocado 'Feroce' with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, to complement the dish's flavors. For a non-alcoholic option, a sparkling water with a squeeze of lemon or lime pairs beautifully.

Storage and Reheating Instructions

Avocado 'Feroce' is best enjoyed fresh, as avocados may brown and lose their texture upon storage. If necessary, store leftovers in an airtight container in the refrigerator for up to one day. It is not recommended to reheat this dish.

Nutrition Information

Calories per serving

A serving of Avocado 'Feroce' contains approximately 300-400 calories, making it a moderate-calorie dish that can fit into various dietary plans. The exact calorie count may vary depending on the size of the servings and any additional ingredients or variations to the recipe.


Avocado 'Feroce' is relatively low in carbohydrates, with the majority coming from the avocados and manioc flour. Avocados are a good source of dietary fiber, which can help regulate blood sugar levels. Manioc flour, also known as cassava flour, is gluten-free and provides a source of energy without the spike in blood sugar associated with refined flours.


The fats in Avocado 'Feroce' are primarily healthy monounsaturated and polyunsaturated fats, thanks to the avocados and oil used in the recipe. These fats are beneficial for heart health and can help lower bad cholesterol levels. The omega-3 fatty acids found in the fish also contribute to the dish's overall nutritional profile, supporting brain health and reducing inflammation.


This dish is an excellent source of high-quality protein, primarily from the fish. Protein is essential for building and repairing tissues, making Avocado 'Feroce' a great option for post-workout meals or for those looking to increase their protein intake. The combination of fish and avocados also provides a balanced amino acid profile, ensuring that all essential amino acids are present.

Vitamins and minerals

Avocado 'Feroce' is rich in vitamins and minerals, including Vitamin K, Vitamin E, potassium, and folate from the avocados. The fish contributes B-vitamins, particularly Vitamin B12, and minerals such as selenium and phosphorus. These nutrients support various bodily functions, including immune system health, bone health, and energy production.


The primary allergens in Avocado 'Feroce' are fish and possibly gluten, depending on the cross-contamination risk with the manioc flour. Individuals with allergies to these ingredients should exercise caution and consider suitable substitutions.


Overall, Avocado 'Feroce' is a nutritious dish that offers a good balance of healthy fats, proteins, and essential vitamins and minerals. It is relatively low in carbohydrates and calories, making it a suitable option for those following a variety of dietary preferences.


Avocado 'Feroce' is a nutritious and flavorful dish that showcases the best of Caribbean cuisine. With its combination of creamy avocados, marinated fish, and the unique addition of manioc flour, it offers a delightful eating experience that is both satisfying and healthy. Whether served as a main dish or a side, Avocado 'Feroce' is sure to impress with its blend of textures, flavors, and nutritional benefits.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. It was a recipe for Avocado 'Feroce', a delicious and tangy dish that I had never heard of before. I had stumbled upon it in an old cookbook that had been passed down to me from my great-grandmother. The pages were yellowed and frayed, but the recipe for Avocado 'Feroce' was still clear and legible.

I knew I had to try it. I had always been adventurous in the kitchen, willing to try new recipes and experiment with different flavors. I had learned to cook from my grandmother, who was a wonderful cook herself. She had taught me the importance of fresh ingredients, bold flavors, and cooking with love.

I gathered all the ingredients I needed for Avocado 'Feroce': ripe avocados, garlic, lime juice, hot pepper, salt, and olive oil. As I mashed the avocados and mixed in the other ingredients, the kitchen was filled with the fragrant aroma of garlic and lime. I couldn't wait to taste the finished dish.

When I took my first bite of Avocado 'Feroce', I was blown away. The flavors were bold and vibrant, the perfect combination of creamy avocado, zesty lime, and spicy hot pepper. It was unlike anything I had ever tasted before, and I knew that this recipe would become a staple in my kitchen.

I decided to do some research on the origins of Avocado 'Feroce'. I discovered that it is a traditional dish from the Caribbean island of Martinique, where it is often served as a side dish or appetizer. The name 'Feroce' means fierce in French, a fitting description for the bold flavors of the dish.

I was intrigued by the history and tradition behind Avocado 'Feroce'. I wanted to learn more about the culture and cuisine of Martinique, so I decided to travel to the island and immerse myself in its vibrant food scene.

During my time in Martinique, I had the opportunity to meet with local chefs and home cooks who shared their knowledge and passion for cooking. I learned about the importance of using fresh, local ingredients and the art of balancing flavors in traditional Caribbean cuisine.

One of the chefs I met, Madame Elise, graciously invited me into her kitchen to learn how to make Avocado 'Feroce' the traditional way. She showed me how to select the best avocados, how to finely mince the garlic and hot pepper, and how to mix everything together with just the right amount of lime juice and salt.

As we worked together in the kitchen, Madame Elise shared stories of her childhood in Martinique and the recipes that had been passed down through generations of her family. She spoke of the importance of preserving traditional dishes and sharing them with others.

After hours of preparation and cooking, we sat down to enjoy a feast of traditional Martinique dishes, including Avocado 'Feroce'. The flavors were even more vibrant and delicious than I remembered, and I savored every bite, knowing that I had learned from the best.

I returned home from my trip to Martinique with a newfound appreciation for the culture and cuisine of the island. I continued to make Avocado 'Feroce' in my own kitchen, sharing the recipe with friends and family and passing down the tradition to future generations.

To this day, Avocado 'Feroce' remains one of my favorite recipes, a reminder of my culinary journey to Martinique and the wonderful people I met along the way. I am grateful for the opportunity to learn from Madame Elise and to experience the rich flavors and traditions of Caribbean cuisine. Cooking has always been a source of joy and creativity for me, and I look forward to continuing to explore new recipes and flavors in the years to come.


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