Tie Guan Yin Jin Yu

Tie Guan Yin Jin Yu Recipe - A Delicious Hong Kong Dish with Perch and Tea

Region / culture: Hong Kong | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Tie Guan Yin Jin Yu is a traditional Chinese dish that combines the delicate flavors of Chinese perch with the fragrant aroma of tieguanyin tea leaves. This dish is not only delicious, but also packed with nutrients and health benefits.

History

Tie Guan Yin Jin Yu has a long history in Chinese cuisine, dating back to ancient times. The combination of tea leaves and fish is believed to have originated in the Fujian province of China, where tieguanyin tea is grown. This dish is often served during special occasions and celebrations, as it is considered a delicacy.

Ingredients

1 piece of Chinese perch
60 g of tieguanyin tea leaves
40 g of shredded ginger
1 stalk of shredded spring onion

Seasoning

some pepper
0.5 tbsp of cornflour

Sauce

2 tbsp of light soy sauce
1 tbsp of sugar
1 tbsp of chicken stock

How to prepare

Wash and dry the Chinese perch, then sprinkle seasoning on it.
Boil water in a pot and add tea leaves, keeping the heat low.
Add the Chinese perch when the water turns brown in color.
Soak both sides of the Chinese perch for 5 minutes over low heat.
Cover the pot with a lid and soak for an additional 5 minutes, then remove from heat.
Sprinkle shredded spring onion on top of the perch.
Heat a wok with 1 tbsp of oil and fry shredded ginger.
Pour in the sauce and cook until it boils, then add it to the perch.
Serve the dish.

Variations

Substitute Chinese perch with another type of white fish, such as cod or tilapia.
Use different types of tea leaves, such as green tea or oolong tea, for a unique flavor profile.

Cooking Tips & Tricks

Make sure to use fresh Chinese perch for the best flavor.

- Be careful not to overcook the fish, as it can become tough and dry.

- Adjust the seasoning and sauce to suit your personal taste preferences.

- Garnish with fresh herbs or additional spices for added flavor.

Serving Suggestions

Tie Guan Yin Jin Yu can be served with steamed rice and a side of vegetables for a complete meal.

Cooking Techniques

The key cooking technique for Tie Guan Yin Jin Yu is to soak the fish in tea-infused water, which imparts a subtle tea flavor to the dish.

Ingredient Substitutions

If tieguanyin tea leaves are not available, you can use other types of tea leaves, such as green tea or oolong tea.

- You can substitute Chinese perch with another type of white fish, such as cod or tilapia.

Make Ahead Tips

You can prepare the seasoning and sauce ahead of time and store them in the refrigerator until ready to use.

Presentation Ideas

Garnish Tie Guan Yin Jin Yu with fresh herbs, such as cilantro or parsley, for a pop of color and flavor.

Pairing Recommendations

Tie Guan Yin Jin Yu pairs well with a light and crisp white wine, such as a Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers of Tie Guan Yin Jin Yu in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Tie Guan Yin Jin Yu contains approximately 200 calories.

Carbohydrates

Each serving of Tie Guan Yin Jin Yu contains approximately 10 grams of carbohydrates.

Fats

Each serving of Tie Guan Yin Jin Yu contains approximately 5 grams of fats.

Proteins

Each serving of Tie Guan Yin Jin Yu contains approximately 20 grams of proteins.

Vitamins and minerals

Tie Guan Yin Jin Yu is rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Alergens

This recipe contains fish and soy, which may be allergens for some individuals.

Summary

Tie Guan Yin Jin Yu is a nutritious dish that is high in proteins and vitamins, making it a healthy choice for a balanced diet.

Summary

Tie Guan Yin Jin Yu is a flavorful and nutritious dish that combines the delicate flavors of Chinese perch with the fragrant aroma of tieguanyin tea leaves. This dish is perfect for special occasions or as a healthy meal option.

How did I get this recipe?

The first time I saw this recipe, I was immediately hooked. It was a warm summer day, and I was visiting my friend Mei Ling in her cozy little kitchen. As soon as I walked in, the aroma of fragrant tea and delicate fish filled the air. Mei Ling greeted me with a smile and handed me a cup of Tie Guan Yin tea, explaining that she had just made a batch of Tie Guan Yin Jin Yu, a dish that combined the flavors of the tea with steamed fish.

I took a sip of the tea, savoring the complex flavors of the Tie Guan Yin leaves. Mei Ling then brought out a beautifully steamed fish, garnished with ginger, scallions, and a drizzle of soy sauce. The fish was tender and moist, with a subtle hint of the floral and earthy notes of the tea.

I was amazed at how Mei Ling had managed to infuse the fish with the delicate flavors of the Tie Guan Yin. I asked her for the recipe, and she graciously agreed to teach me how to make it.

Mei Ling explained that Tie Guan Yin Jin Yu was a traditional dish from her hometown in Fujian province, where Tie Guan Yin tea was grown. The tea was known for its floral aroma and sweet taste, which complemented the delicate flavor of the fish perfectly.

To make the dish, Mei Ling instructed me to first marinate the fish in a mixture of soy sauce, ginger, scallions, and a splash of Shaoxing wine. She then placed the fish in a steamer basket lined with tea leaves, allowing the steam to infuse the fish with the flavors of the Tie Guan Yin.

As the fish steamed, Mei Ling brewed a fresh pot of Tie Guan Yin tea, explaining that the tea would be used to make a simple sauce to drizzle over the fish. She mixed a bit of soy sauce, sugar, and cornstarch into the hot tea, creating a fragrant and flavorful sauce that would enhance the dish.

When the fish was done steaming, Mei Ling carefully transferred it to a serving platter and drizzled the tea-infused sauce over the top. The aroma was intoxicating, and I couldn't wait to dig in.

I took a bite of the fish, savoring the tender flesh and the subtle hint of the Tie Guan Yin tea. The flavors were perfectly balanced, with the floral notes of the tea harmonizing with the savory umami of the fish.

Mei Ling smiled as she watched me enjoy the dish, knowing that she had passed on a piece of her heritage to me. She explained that Tie Guan Yin Jin Yu was a dish that brought people together, celebrating the flavors of the tea and the bounty of the sea.

From that day on, Tie Guan Yin Jin Yu became a staple in my kitchen. I would often make it for family and friends, sharing the story of how I had learned the recipe from Mei Ling on that warm summer day.

Over the years, I have made some variations to the recipe, adding my own twist with fresh herbs or a squeeze of citrus. But the essence of the dish remains the same – a delicate and flavorful steamed fish infused with the fragrant aroma of Tie Guan Yin tea.

Every time I make Tie Guan Yin Jin Yu, I am transported back to Mei Ling's kitchen, where the flavors of tea and fish mingled in perfect harmony. It is a dish that connects me to my friend, to my heritage, and to the simple joy of sharing a delicious meal with loved ones.

And so, with each bite of Tie Guan Yin Jin Yu, I am reminded of the power of food to bring people together, to create memories, and to celebrate the beauty of tradition and culture. It is a recipe that I will cherish and pass on for generations to come, a testament to the enduring legacy of Mei Ling and her beloved dish.