Lu Neu Jian

Lu Neu Jian Recipe - Chinese/Hong Kong cuisine with tendons, ginger, garlic, and more

Region / culture: China, Hong Kong | Preparation time: 30 minutes | Cooking time: 2 hours | Servings: 4

Introduction

Lu Neu Jian is a traditional Chinese dish made with ox tendons that are braised until tender and flavorful. This dish is rich in collagen and has a unique texture that is both chewy and gelatinous. In this recipe, we will explore the history of Lu Neu Jian, cooking tips and tricks, as well as the nutrition information of this dish.

History

Lu Neu Jian has a long history in Chinese cuisine and is often served as a delicacy in restaurants and homes. The dish originated in the Sichuan province of China and has since become popular throughout the country. The slow braising process allows the flavors to develop and the tendons to become tender, creating a dish that is both savory and satisfying.

Ingredients

Ox Tendon Recipe

600 g of ox tendons
100 g of ginger
2 cloves of garlic
0.25 of dry tangerine peel
50 g of rock sugar

Seasoning

0.5 tbsp of salt
2 tbsp of light soy sauce
1 tbsp of dark soy sauce

How to prepare

Clean the ox tendons and scald them in boiling water, then transfer them to cold water.
Cut the ginger into thick slices and gently hit them with a hammer, then mince the garlic.
Soak the dry tangerine peel and scrape off the pith once the peel has softened.
Heat a wok with oil and add the garlic, ginger, tangerine peel, and 300 ml of water.
Add the ox tendons when the water is boiling and braise them for 2 hours over low heat.
Add rock sugar and continue braising until the sauce is almost dry, then remove from heat.
Slice the ox tendons once they have cooled down, brush them with sesame oil, and serve.
You may serve them with sliced cherry tomatoes and cucumbers.

Variations

You can add chili peppers or Sichuan peppercorns for a spicy kick.
You can also add vegetables such as bell peppers or onions for added flavor and texture.

Cooking Tips & Tricks

Make sure to clean the ox tendons thoroughly before cooking to remove any impurities.

- Scalding the tendons in boiling water helps to remove any excess fat and impurities.

- Braising the tendons over low heat for a long period of time allows the flavors to develop and the tendons to become tender.

- Adding rock sugar towards the end of cooking helps to caramelize the sauce and adds a hint of sweetness to the dish.

Serving Suggestions

Lu Neu Jian can be served as a main dish with steamed rice or noodles.

- It can also be served as an appetizer or side dish with sliced cucumbers and cherry tomatoes.

Cooking Techniques

Braising the ox tendons over low heat allows the flavors to develop and the tendons to become tender.

Ingredient Substitutions

If ox tendons are not available, you can use beef shank or pork belly as a substitute.

Make Ahead Tips

Lu Neu Jian can be made ahead of time and stored in the refrigerator for up to 3 days.

Presentation Ideas

Serve Lu Neu Jian in a decorative bowl garnished with sliced green onions and cilantro.

Pairing Recommendations

Lu Neu Jian pairs well with a light and refreshing cucumber salad or a side of steamed bok choy.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in a microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

200 per serving

Carbohydrates

10g per serving

Fats

5g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is rich in collagen, which is beneficial for skin health and joint function.

- It also contains vitamins and minerals such as iron, zinc, and vitamin B12.

Alergens

This dish contains soy and sesame oil.

Summary

Lu Neu Jian is a high-protein dish that is rich in collagen and essential vitamins and minerals. It is a flavorful and satisfying dish that is perfect for a hearty meal.

Summary

Lu Neu Jian is a traditional Chinese dish made with ox tendons that are braised until tender and flavorful. This dish is rich in collagen and essential vitamins and minerals, making it a nutritious and satisfying meal option. With the right cooking techniques and ingredients, you can create a delicious and authentic Lu Neu Jian dish that will impress your family and friends.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Lu Neu Jian. It was a warm summer day, and I had been invited to a neighborhood potluck. As I walked into the backyard of my neighbor's house, I was immediately hit with the delicious aroma of sizzling beef and onions. I followed my nose to the grill, where my friend Mrs. Chen was cooking up a storm.

Mrs. Chen was a wonderful cook and had always been generous with her recipes. As I watched her expertly flip the thinly sliced beef in the pan, I couldn't help but ask her what she was making. With a twinkle in her eye, she told me she was making Lu Neu Jian, a traditional Taiwanese dish that was a favorite in her family.

Intrigued, I asked Mrs. Chen if she would be willing to share the recipe with me. She smiled and said she would be happy to teach me how to make it. Over the next few hours, I watched Mrs. Chen cook with precision and skill, taking notes and asking questions along the way. By the time the Lu Neu Jian was ready to be served, I knew I had found a new favorite dish.

Mrs. Chen's recipe for Lu Neu Jian was simple yet flavorful. The thinly sliced beef was marinated in a mixture of soy sauce, sugar, and garlic, giving it a savory and slightly sweet flavor. The addition of onions and bell peppers added a pop of color and freshness to the dish. As I took my first bite, I knew I had to learn how to make this dish on my own.

Over the next few weeks, I practiced making Lu Neu Jian in my own kitchen. I experimented with different cuts of beef and adjusted the seasoning to suit my taste. I found that the key to a delicious Lu Neu Jian was in the marinade – the longer the beef marinated, the more flavorful and tender it became.

As I perfected my recipe for Lu Neu Jian, I couldn't wait to share it with my family and friends. I hosted a dinner party and served the dish as the main course. The reactions from my guests were overwhelmingly positive, with many asking for the recipe. I felt a sense of pride and accomplishment knowing that I had mastered a new dish thanks to Mrs. Chen's guidance.

Since that day, Lu Neu Jian has become a staple in my cooking repertoire. I have passed down the recipe to my children and grandchildren, ensuring that this traditional Taiwanese dish will continue to be enjoyed for generations to come. And every time I make Lu Neu Jian, I am reminded of that warm summer day when I first discovered the recipe and the sense of anticipation that it brought.