Sweet Potato Soufflé

Bahamas Sweet Potato Soufflé Recipe with Marshmallows and Eggs - Easy and Delicious

Region / culture: Bahamas, The Bahamas | Servings: 6

Introduction

Sweet Potato Soufflé is a delicious and comforting dish that is perfect for any occasion. This recipe combines the natural sweetness of sweet potatoes with the light and airy texture of a soufflé, creating a dish that is both satisfying and impressive.

History

The exact origins of Sweet Potato Soufflé are unclear, but sweet potatoes have been a staple in many cuisines for centuries. The combination of sweet potatoes with eggs and seasonings to create a soufflé likely originated in French cuisine, where soufflés are a popular and classic dish.

Ingredients

3 cups of cooked mashed sweet potato
3 tbsp of butter
1 cup of milk
1 tsp of salt
0.5 tsp of black pepper
2 eggs (separate yolk and whites)
marshmallows (optional)

How to prepare

Add seasonings, butter, and milk to well mashed sweet potatoes.
Once thoroughly blended, stir in beaten egg yolks, then add beaten egg whites.
Pour the mixture into a baking dish and bake in an oven at 300-350°F for about 30 minutes, or until firm.
When it is almost cooked, place marshmallows on top of the dish.

Variations

Add a sprinkle of cinnamon or nutmeg to the sweet potato mixture for a warm and spicy flavor.
Top the soufflé with chopped pecans or walnuts for added crunch and texture.

Cooking Tips & Tricks

Be sure to thoroughly blend the sweet potatoes with the seasonings, butter, and milk to ensure a smooth and creamy texture.

- Folding in the beaten egg whites gently will help the soufflé rise and become light and airy.

- Adding marshmallows on top of the soufflé towards the end of baking will create a sweet and gooey topping that adds a fun twist to the dish.

Serving Suggestions

Sweet Potato Soufflé is a versatile dish that can be served as a side dish for a holiday meal or as a dessert with a dollop of whipped cream.

Cooking Techniques

Baking the soufflé in a hot oven will help it rise and become light and airy, while also creating a golden brown crust on top.

Ingredient Substitutions

You can use coconut oil or margarine as a substitute for butter in this recipe.

- Almond or soy milk can be used in place of dairy milk for a dairy-free version of this dish.

Make Ahead Tips

You can prepare the sweet potato mixture ahead of time and refrigerate it until ready to bake. Just be sure to let it come to room temperature before baking.

Presentation Ideas

Serve the Sweet Potato Soufflé in individual ramekins for an elegant presentation, or in a large baking dish for a family-style meal.

Pairing Recommendations

Sweet Potato Soufflé pairs well with roasted meats such as turkey or ham, as well as green vegetables like green beans or Brussels sprouts.

Storage and Reheating Instructions

Leftover Sweet Potato Soufflé can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.

Nutrition Information

Calories per serving

Each serving of Sweet Potato Soufflé contains approximately 250 calories.

Carbohydrates

Each serving of Sweet Potato Soufflé contains approximately 30 grams of carbohydrates.

Fats

Each serving of Sweet Potato Soufflé contains approximately 10 grams of fats.

Proteins

Each serving of Sweet Potato Soufflé contains approximately 5 grams of proteins.

Vitamins and minerals

Sweet potatoes are rich in vitamins A and C, as well as potassium and fiber, making this dish a nutritious choice.

Alergens

This recipe contains dairy (butter, milk, eggs) and may not be suitable for those with dairy allergies.

Summary

Sweet Potato Soufflé is a nutritious and delicious dish that is rich in vitamins and minerals, while also providing a good balance of carbohydrates, fats, and proteins.

Summary

Sweet Potato Soufflé is a delicious and nutritious dish that is perfect for any occasion. With its creamy texture, sweet flavor, and light and airy consistency, this dish is sure to be a hit with family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Martha in her cozy little kitchen. Martha was an amazing cook, and she always had a new recipe up her sleeve to share with me.

On this particular visit, Martha had prepared a delicious meal for us to enjoy together. As we sat down at the table, she brought out a side dish that caught my eye immediately. It was a Sweet Potato Soufflé, golden brown and perfectly puffed up. I had never tried anything like it before, and I couldn't wait to take a bite.

The moment I tasted that first spoonful, I knew I had to have the recipe. The combination of sweet potatoes, butter, and spices was simply divine. Martha laughed when I asked her for it, saying that she would be happy to share it with me.

She pulled out a worn, stained recipe card from her recipe box and handed it to me. It was written in her elegant cursive handwriting, with notes and adjustments scribbled in the margins. As I read through the ingredients and instructions, I could tell that this was a recipe that had been passed down through generations.

Martha explained that she had learned to make Sweet Potato Soufflé from her own grandmother, who had learned it from her mother before her. It was a family favorite, especially during the holidays. I was touched by the history and tradition behind this simple dish, and I knew that I had to make it a part of my own recipe collection.

I thanked Martha profusely for sharing the recipe with me, and I promised to make it for my own family soon. As I drove home that day, I couldn't stop thinking about the Sweet Potato Soufflé and how much my loved ones would enjoy it.

When I got home, I immediately set to work in my own kitchen, gathering the ingredients and following Martha's instructions to the letter. The scent of sweet potatoes roasting in the oven filled the air, and I knew that I was on the right track.

As I took the Soufflé out of the oven and saw it rise beautifully, I felt a sense of pride and accomplishment. I had successfully recreated Martha's recipe, and I couldn't wait to share it with my family.

When my husband and children tasted the Sweet Potato Soufflé that evening, their eyes lit up with delight. They couldn't believe how delicious it was, and they asked for seconds and thirds. I knew that I had found a new family favorite, thanks to Martha and her cherished recipe.

Over the years, I have made Sweet Potato Soufflé countless times for holidays, special occasions, and family gatherings. Each time I make it, I think of Martha and the day she shared her recipe with me. I am grateful for her generosity and for the opportunity to pass down this beloved dish to my own family.

Now, as I sit in my own kitchen, preparing Sweet Potato Soufflé for yet another gathering, I can't help but smile as I remember that warm summer day with Martha. The memories and traditions that come with this recipe are just as sweet as the dish itself. And for that, I am truly thankful.