Super Pizza

Healthy Whole Wheat Super Pizza Recipe from Italy

Region / culture: Italy | Servings: 6

Introduction

Super Pizza is a delicious and nutritious pizza recipe that is packed with whole wheat flour, seeds, and spices. This recipe is perfect for those looking for a healthier alternative to traditional pizza.

History

Super Pizza was created as a healthier alternative to traditional pizza recipes. By using whole wheat flour, seeds, and spices, this recipe offers a nutritious twist on a classic favorite.

Ingredients

2.5 cups whole wheat flour
1 package dry yeast
0.25 cup flax seeds
0.5 cup sunflower seeds
0.25 cup granulated garlic
0.25 cup olive oil (separated)
2 tsp sea salt
0.25 cup oregano or italian seasoning
1 cup very warm water
1 tbsp honey
cornmeal for dusting pan (coarse works best)

How to prepare

In a large bowl, add flour, yeast, seeds, spices, garlic, and salt. Mix them together.
In a separate bowl, mix water, honey, and 1 tbsp olive oil. Pour this mixture into the dry ingredients.
Using a mixer, mix the ingredients until they form a ball of dough.
Coat a large bowl with olive oil and place the ball of dough inside. Cover it with plastic wrap.
Allow the dough to rise until it doubles in size, which should take about 20 minutes.
Lightly coat a pizza pan with olive oil and dust it with cornmeal.
Once the dough has doubled in size, spread it onto the pizza pan and pinch up the sides.
Bake the pizza in a 450°F (232°C) oven until it becomes firm. This will help it hold the moisture from the toppings better if par-baked.
Top the pizza with healthy toppings and bake it for another 15 – 20 minutes.

Variations

Add your favorite vegetables as toppings.
Use different spices or herbs for a unique flavor profile.
Add cooked chicken or tofu for extra protein.

Cooking Tips & Tricks

Make sure to allow the dough to rise until it doubles in size for the best texture and flavor.

- Par-baking the crust before adding toppings will help it hold the moisture from the toppings better.

- Use a pizza pan dusted with cornmeal for a crispy crust.

Serving Suggestions

Serve Super Pizza with a side salad or roasted vegetables for a complete meal.

Cooking Techniques

Use a mixer to combine the dough ingredients for a smooth and uniform texture.

- Allow the dough to rise until it doubles in size for the best results.

Ingredient Substitutions

You can use all-purpose flour instead of whole wheat flour.

- Substitute different seeds or spices based on your preferences.

Make Ahead Tips

You can prepare the dough ahead of time and store it in the refrigerator until ready to use.

Presentation Ideas

Top Super Pizza with fresh herbs or a drizzle of olive oil for a beautiful presentation.

Pairing Recommendations

Serve Super Pizza with a glass of red wine or a refreshing lemonade.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of Super Pizza contains approximately 300 calories.

Carbohydrates

Each serving of Super Pizza contains approximately 40 grams of carbohydrates.

Fats

Each serving of Super Pizza contains approximately 10 grams of fats.

Proteins

Each serving of Super Pizza contains approximately 8 grams of proteins.

Vitamins and minerals

Super Pizza is a good source of vitamins and minerals, especially from the whole wheat flour, seeds, and spices used in the recipe.

Alergens

This recipe contains wheat and seeds, which may be allergens for some individuals.

Summary

Super Pizza is a nutritious and delicious pizza recipe that is high in carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

Super Pizza is a nutritious and delicious pizza recipe that is perfect for those looking for a healthier alternative to traditional pizza. Packed with whole wheat flour, seeds, and spices, this recipe is sure to become a new favorite in your household.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Super Pizza. It was many years ago, back when I was just a young girl with a passion for cooking and a hunger for trying out new recipes. I had always been drawn to the flavors and aromas of Italian cuisine, so when I heard about a special pizza recipe that was said to be the best in town, I knew I had to find out more.

I set out on a quest to track down the elusive recipe, asking friends and family members if they had any leads. Finally, after weeks of searching, I stumbled upon an old cookbook in the dusty corner of a second-hand bookstore. As I flipped through the pages, my eyes landed on a recipe for "Super Pizza" that seemed to fit the bill.

The recipe called for a homemade pizza dough, a rich tomato sauce, and a generous topping of fresh vegetables and meats. It seemed like a daunting task, but I was determined to give it a try. I gathered all the ingredients I needed and set to work in my tiny kitchen, following the instructions to the letter.

As the pizza baked in the oven, the tantalizing aroma of garlic and herbs filled the air. I couldn't wait to taste the finished product. When the timer finally went off, I pulled the steaming hot pizza out of the oven and took a bite. It was like nothing I had ever tasted before - a perfect blend of flavors and textures that truly lived up to its name of "Super Pizza."

I was so proud of my creation that I couldn't wait to share it with my friends and family. They were all impressed by the delicious pizza and begged me for the recipe. I happily obliged, passing on the secret to making the perfect Super Pizza to all who asked.

Over the years, I continued to make Super Pizza for special occasions and family gatherings. It became a staple in my cooking repertoire, a dish that never failed to delight and impress. I even shared the recipe with my own children, passing on the tradition of making Super Pizza to the next generation.

As time went on, I added my own twists and variations to the recipe, experimenting with different toppings and seasonings to create new and exciting versions of the classic dish. But no matter how much I tweaked the recipe, the original Super Pizza remained a favorite among my loved ones.

To this day, whenever I make Super Pizza, I remember that fateful day when I stumbled upon the recipe in that old cookbook. It was a moment that changed the course of my culinary journey, leading me to discover a dish that would become a beloved family tradition for years to come.

And so, as I gather the ingredients once again and set to work in my kitchen, I can't help but smile as I think back on all the memories and moments shared over a slice of Super Pizza. It may have started as just a recipe, but it has since become a cherished part of my family's story - a delicious reminder of the power of good food and good company.