Open-faced Sunshine Burgers

Open-faced Sunshine Burgers Recipe - Vegetarian Millet and Quinoa Burger

Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 10 |

Vegetarian diet

Introduction

Open-faced Sunshine Burgers are a delicious and nutritious vegetarian option that is perfect for a light and healthy meal. These burgers are packed with flavor and are sure to satisfy your taste buds.

History

The recipe for Open-faced Sunshine Burgers originated as a vegetarian alternative to traditional meat burgers. It was created to provide a healthy and tasty option for those looking to reduce their meat consumption and incorporate more plant-based foods into their diet.

Ingredients

1 cup of uncooked millet
0.5 cup of uncooked quinoa
3 cups of water or vegetable broth
1 tsp of salt
2 tbsp of olive oil
1.5 cups of finely diced onion
1 cup of shredded carrots
0.5 cup of finely chopped celery
5 medium cloves of garlic, minced
0.5 tsp of dried oregano
0.5 tsp of dried thyme
1.5 cups of raw sunflower seeds, toasted and ground
0.25 cup of whole wheat flour
2 tbsp of umeboshi vinegar
2 tbsp of tamari or reduced-sodium soy sauce
0.25 tsp of freshly ground pepper

How to prepare

To prepare sunflower seeds, toast them on a baking sheet at 350°F (177°C) for 7 minutes. Rinse millet and quinoa under cold running water in a fine-meshed sieve until the water runs clear.
In a medium saucepan, combine millet, quinoa, water, and salt.
Bring the mixture to a boil over medium-high heat.
Stir, cover, and return to a fast boil.
Reduce the heat to low and simmer, covered, until the water has been absorbed and steam holes appear, approximately 20 minutes.
Meanwhile, in a large nonstick skillet, heat 1 tbsp oil over medium-low heat.
Add the onion and cook until softened, about 5 minutes.
Stir in the carrots, celery, garlic, oregano, and thyme. Cook, stirring occasionally, for 10 minutes.
Preheat the oven to 350°F (177°C).
Lightly oil a large baking sheet.
In a large bowl, combine the millet mixture, sautéed vegetables, sunflower seeds, flour, vinegar, tamari, and pepper.
Mix well.
Using 0.5 cup for each patty and packing firmly, form the mixture into 10 round or oval patties.
Place the patties on the prepared baking sheet and bake until lightly browned, about 30 minutes.
To serve, spoon some pepper puree onto each plate.
Top each plate with a broiled mushroom, a burger, and a broiled onion and tomato slice.
Ring the plates with arugula and serve hot.

Variations

Add your favorite herbs and spices to the burger mixture for a different flavor profile.
Top the burgers with avocado slices or a dollop of vegan mayo for added creaminess.

Cooking Tips & Tricks

Make sure to toast the sunflower seeds before grinding them for a nutty flavor.

- Be sure to pack the burger mixture firmly when forming the patties to ensure they hold together during baking.

- Serve the burgers on a bed of arugula for a fresh and vibrant presentation.

Serving Suggestions

Serve the Open-faced Sunshine Burgers on a bed of arugula with a side of roasted vegetables for a complete and satisfying meal.

Cooking Techniques

Bake the burgers in the oven for a healthier alternative to frying.

Ingredient Substitutions

Use almond flour or gluten-free flour as a substitute for whole wheat flour.

- Substitute tamari with coconut aminos for a soy-free option.

Make Ahead Tips

Prepare the burger mixture in advance and store it in the refrigerator for up to 2 days before baking.

Presentation Ideas

Serve the Open-faced Sunshine Burgers on a colorful plate with a drizzle of balsamic glaze for an elegant presentation.

Pairing Recommendations

Pair the Open-faced Sunshine Burgers with a side of sweet potato fries and a refreshing cucumber salad for a well-rounded meal.

Storage and Reheating Instructions

Store any leftover burgers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) for 10-15 minutes before serving.

Nutrition Information

Calories per serving

Each serving of Open-faced Sunshine Burgers contains approximately 250 calories.

Carbohydrates

Each serving of Open-faced Sunshine Burgers contains approximately 30 grams of carbohydrates.

Fats

Each serving of Open-faced Sunshine Burgers contains approximately 12 grams of fats.

Proteins

Each serving of Open-faced Sunshine Burgers contains approximately 8 grams of proteins.

Vitamins and minerals

Open-faced Sunshine Burgers are a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains wheat and soy allergens.

Summary

Open-faced Sunshine Burgers are a nutritious and delicious vegetarian option that is high in carbohydrates, fats, and proteins. They are also a good source of vitamins and minerals.

Summary

Open-faced Sunshine Burgers are a flavorful and nutritious vegetarian option that is perfect for a light and healthy meal. Packed with sunflower seeds, vegetables, and whole grains, these burgers are sure to become a new favorite in your recipe rotation.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for Open-faced Sunshine Burgers. It was a warm summer day, and I had invited some friends over for a barbecue. I had been flipping through an old cookbook that my neighbor had lent me, looking for some new ideas for the menu. And then, there it was - a picture of a delicious looking burger topped with a colorful array of fresh vegetables and a tangy sauce. The caption read "Open-faced Sunshine Burger."

I immediately knew that I had to try making this dish. The combination of flavors and textures seemed perfect for a sunny day spent outdoors with friends. I set to work gathering the ingredients, making sure to write down the recipe so that I could recreate it from memory in the future.

As I started preparing the burger patties, I thought back to the many recipes I had learned over the years. Some had been passed down from my own grandmother, while others had been shared by friends and neighbors. Each recipe held a special place in my heart, as they were not just instructions for making a meal, but memories of times spent together in the kitchen.

I remembered the first time I had learned to make my grandmother's famous apple pie. She had shown me how to roll out the dough and slice the apples just so, filling the kitchen with the warm scent of cinnamon and sugar. I had felt so proud when I took that pie out of the oven, knowing that I had created something delicious and comforting.

And then there was the recipe for spaghetti carbonara that I had learned from a dear friend who had spent years living in Italy. She had shown me how to cook the pasta just right, and how to create a creamy sauce without using any cream. It had become a favorite dish in my household, a taste of Italy right in my own kitchen.

As I shaped the burger patties and grilled them to perfection, I thought about all of the people who had shared their recipes with me over the years. Each one had brought a little piece of themselves into my kitchen, adding to the tapestry of flavors and experiences that made up my cooking repertoire.

When the burgers were ready, I assembled them on toasted buns and piled them high with fresh lettuce, tomatoes, and avocado. I drizzled on the tangy sauce that I had whipped up, adding a final burst of flavor to the dish. The colors and textures were as vibrant as a summer day, a true reflection of the recipe's name - Open-faced Sunshine Burgers.

As my friends dug into their burgers and showered me with compliments, I felt a swell of pride in my chest. I had not only created a delicious meal, but I had also honored the tradition of sharing recipes and creating new memories in the kitchen. I knew that this recipe would become a favorite in my household, a go-to dish for sunny days and gatherings with loved ones.

And so, as I sat down to enjoy my own Open-faced Sunshine Burger, I felt grateful for the many people who had taught me how to cook and shared their recipes with me. Each dish was a testament to the power of food to bring us together, to create lasting memories, and to nourish both body and soul. And as I took a bite of that delicious burger, I knew that I would carry on the tradition of sharing recipes and creating new memories for years to come.