Lamb and Vegetable Stew

Lamb and Vegetable Stew Recipe with Green Beans and Yellow Squash

Preparation time: 20 minutes | Cooking time: 1 hour and 30 minutes | Servings: 6

Introduction

Lamb and Vegetable Stew is a hearty and flavorful dish that is perfect for a cozy night in. This stew is packed with tender pieces of lamb, fresh vegetables, and a savory tomato-based broth. It is a comforting and satisfying meal that is sure to warm you up from the inside out.

History

Lamb and Vegetable Stew has been a popular dish in many cultures for centuries. The combination of tender lamb and fresh vegetables cooked in a flavorful broth has been a staple in many households around the world. This recipe has been passed down through generations and has evolved over time to include different variations and ingredients.

Ingredients

0.5 cup of Atkins Quick Quisine™ bake mix
1 tsp of salt
0.5 tsp of pepper
2 lb (907 g) of lamb stew meat
2 tbsp of olive oil
2 garlic cloves, pressed
1 tsp of dried oregano
1 (14.5 oz (411 g)) can of diced tomatoes
0.5 cup of water
1 tbsp of red wine vinegar
1 packet of sugar substitute
2 cups of green beans, cut into 1 inch pieces
2 small yellow squash or zucchini, cut into 1 inch pieces

How to prepare

Combine the bake mix, salt, and pepper in a shallow bowl.
Dredge the lamb pieces in the mixture.
In a large Dutch oven or pot with a tight-fitting lid, heat the oil over medium heat.
Brown the lamb in batches and transfer to a plate.
Add the garlic and oregano to the Dutch oven and cook, stirring, for 1 minute.
Return the lamb and accumulated juices to the Dutch oven.
Add the tomatoes, water, vinegar, and sugar substitute.
Bring to a boil, then reduce the heat to low and simmer until the lamb is almost tender, approximately 1 hour and 15 minutes.
Add the green beans and squash to the Dutch oven and mix well.
Cook, partially covered, until the vegetables are tender, approximately 15 minutes.

Variations

You can add different vegetables to the stew, such as carrots, potatoes, or bell peppers.
For a spicier version, you can add a pinch of red pepper flakes or a dash of hot sauce.
You can also experiment with different herbs and spices, such as thyme, rosemary, or cumin.

Cooking Tips & Tricks

When browning the lamb, make sure not to overcrowd the pan. This will ensure that the meat browns evenly and develops a nice crust.

- For extra flavor, you can add a splash of red wine to the stew before simmering.

- If you prefer a thicker stew, you can add a slurry of cornstarch and water to the pot towards the end of cooking.

Serving Suggestions

Lamb and Vegetable Stew can be served on its own or with a side of crusty bread or rice. You can also garnish it with fresh herbs like parsley or cilantro for a pop of color and flavor.

Cooking Techniques

Browning the lamb before simmering helps to develop flavor and adds depth to the stew.

- Simmering the stew on low heat allows the flavors to meld together and the meat to become tender.

- Adding the vegetables towards the end of cooking ensures that they remain crisp and vibrant.

Ingredient Substitutions

You can use beef or chicken in place of lamb for a different flavor profile.

- If you don't have Atkins Quick Quisine™ bake mix, you can use regular flour or cornstarch as a substitute.

- Feel free to use any vegetables you have on hand in place of the green beans and zucchini.

Make Ahead Tips

Lamb and Vegetable Stew can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Serve Lamb and Vegetable Stew in a large bowl with a sprinkle of fresh herbs on top. You can also serve it in individual bowls with a side of bread or rice for a complete meal.

Pairing Recommendations

Lamb and Vegetable Stew pairs well with a glass of red wine, such as a Merlot or Cabernet Sauvignon. You can also serve it with a side salad or roasted vegetables for a balanced meal.

Storage and Reheating Instructions

Lamb and Vegetable Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a pot and heat on the stove over medium heat until warmed through.

Nutrition Information

Calories per serving

300 per serving

Carbohydrates

- Total Carbohydrates: 15g

- Dietary Fiber: 3g

- Sugars: 5g

Fats

- Total Fat: 12g

- Saturated Fat: 4g

- Trans Fat: 0g

Proteins

- Protein: 25g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 30% DV

- Calcium: 6% DV

- Iron: 20% DV

Alergens

Contains: None

Summary

Lamb and Vegetable Stew is a well-balanced meal that is rich in protein, vitamins, and minerals. It is a nutritious and satisfying dish that is perfect for a wholesome dinner.

Summary

Lamb and Vegetable Stew is a delicious and nutritious dish that is perfect for a cozy night in. Packed with tender lamb, fresh vegetables, and a savory broth, this stew is sure to warm you up from the inside out. Enjoy this hearty meal with a side of bread or rice for a satisfying dinner.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Lamb and Vegetable Stew. It was a cool autumn evening, and I had invited some friends over for dinner. I wanted to make something warm and comforting, something that would fill their bellies and their hearts. As I was flipping through an old cookbook that had been passed down to me from my own grandmother, I stumbled upon a faded page with a handwritten note in the margin. It read: "The best stew you'll ever taste - Aunt Margaret's special recipe."

I had never heard of Aunt Margaret before, but the recipe sounded delicious. It called for tender pieces of lamb, hearty vegetables, and a rich broth that simmered for hours on the stove. I was intrigued and excited to give it a try.

The next day, I set out to gather all the ingredients I would need. I went to the local butcher and picked out a beautiful cut of lamb, along with fresh carrots, potatoes, and onions from the farmer's market. I could already imagine the savory aroma that would fill my kitchen as the stew cooked.

As I started to prepare the dish, I couldn't help but think about Aunt Margaret and where she might have learned this recipe. I imagined her in a cozy kitchen, surrounded by loved ones, passing down her culinary secrets from generation to generation. I wondered if she had learned it from her own grandmother, just like I had learned so many recipes from mine.

As the stew simmered on the stove, the flavors mingling and melding together, I felt a deep sense of connection to the past. I thought about all the women who had come before me, who had stood in their own kitchens and cooked with love and care. I realized that cooking was not just about feeding our bodies, but about nourishing our souls and honoring those who came before us.

When my friends arrived that evening, they were greeted by the warm, comforting aroma of the stew. As they sat down at the table and took their first bites, their eyes lit up with delight. They oohed and aahed over the tender lamb, the perfectly cooked vegetables, and the rich broth that brought it all together.

As we ate and laughed and shared stories, I felt a sense of gratitude for the recipe that had brought us all together. I thought about Aunt Margaret and the legacy she had left behind, the gift of her culinary expertise that had traveled through time and space to land on my kitchen table.

From that day on, Lamb and Vegetable Stew became a staple in my cooking repertoire. I made it for special occasions and ordinary weeknights alike, always with a sense of reverence for the recipe and the women who had passed it down to me. It became more than just a dish - it was a connection to my past, a reminder of the power of food to bring us together and nourish both body and soul.

And so, as I sit here now, reflecting on that first time I made Aunt Margaret's Lamb and Vegetable Stew, I am filled with gratitude for the recipe and all it represents. It is a reminder of the love that has been poured into every meal I have ever made, a testament to the power of food to create memories and bind us together. And I know that as long as I keep cooking and sharing these recipes, the legacy of those who came before me will live on in every delicious bite.