Angel Hair Pasta with Broccoli-Clam Sauce

Angel Hair Pasta with Broccoli-Clam Sauce Recipe from Italy

Region / culture: Italy | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Angel Hair Pasta with Broccoli-Clam Sauce is a delightful dish that combines the lightness of angel hair pasta with the rich flavors of clams and the freshness of broccoli. This recipe is perfect for those who love seafood and are looking for a quick, nutritious, and delicious meal. The combination of ingredients not only makes this dish flavorful but also packs it with essential nutrients.

History

The origins of combining pasta with seafood can be traced back to Italian coastal regions, where seafood is abundant and an integral part of the local cuisine. Over time, this culinary tradition spread across the world, with various adaptations incorporating local ingredients and preferences. The Angel Hair Pasta with Broccoli-Clam Sauce is a modern take on these traditional seafood pasta dishes, designed for easy preparation and a balanced diet.

Ingredients

2 cans (6.5 oz or 184 g each) of chopped clams
1 bottle (8 oz or 227 g) of clam juice
2 cups of water
2 tsp of chopped garlic
0.5 tsp of dried oregano
0.13 tsp of red pepper flakes
4 cups of broccoli florets
0.5 lb (227 g) of angel hair pasta, broken in half
1 tbsp of olive oil
0.33 cup of grated parmesan cheese

How to prepare

Drain the clams over a skillet and reserve the clams.
Add the clam juice, water, garlic, oregano, and red pepper flakes to the skillet.
Bring the mixture to a boil.
Add the broccoli and cook for 3 minutes.
Add the pasta and oil, and cook for an additional 3 minutes.
Remove the skillet from heat.
Stir the clams into the skillet.
Cover the skillet and let it stand for 5 minutes or until the pasta is tender.
Stir the mixture well.
Sprinkle with Parmesan cheese.

Variations

For a spicier version, increase the amount of red pepper flakes. You can also substitute the broccoli with other vegetables like spinach or asparagus for a different flavor profile. For those not fond of clams, shrimp or chicken can be used as alternatives.

Cooking Tips & Tricks

To ensure the best results, use fresh or high-quality canned clams. Fresh broccoli should be bright green and firm to the touch. For the pasta, ensure it is cooked al dente to prevent it from becoming mushy when mixed with the sauce. Adding the clams last prevents them from becoming tough and chewy due to overcooking.

Serving Suggestions

Serve this pasta dish hot, garnished with extra Parmesan cheese and a sprinkle of fresh parsley or basil for added flavor and color. A side of crusty bread can complement the meal, perfect for soaking up any remaining sauce.

Cooking Techniques

The key technique in this recipe is the timing of adding ingredients to ensure they are all perfectly cooked. Sautéing the garlic and spices before adding the liquid ingredients helps to release their flavors, enhancing the overall taste of the dish.

Ingredient Substitutions

If angel hair pasta is not available, spaghetti or linguine can be used as substitutes. Vegetable broth can replace clam juice for a vegetarian version, and vegan cheese can be used instead of Parmesan for those avoiding dairy.

Make Ahead Tips

The broccoli and sauce can be prepared ahead of time and stored in the refrigerator. When ready to serve, cook the pasta and combine it with the heated sauce and broccoli for a quick meal.

Presentation Ideas

Serve the pasta in a large, shallow bowl to showcase the ingredients. Garnish with lemon wedges for a fresh look and a burst of citrus flavor when squeezed over the dish.

Pairing Recommendations

A light white wine, such as Pinot Grigio or Sauvignon Blanc, pairs beautifully with this dish, complementing the seafood flavors without overpowering them. For a non-alcoholic option, a sparkling water with lemon can refresh the palate.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to two days. To reheat, add a little water or broth and warm the dish over low heat, stirring gently until heated through.

Nutrition Information

Calories per serving

A serving of Angel Hair Pasta with Broccoli-Clam Sauce contains approximately 350 calories. This makes it an ideal choice for those looking for a lighter meal option that still provides sufficient energy and nutrients.

Carbohydrates

A serving of Angel Hair Pasta with Broccoli-Clam Sauce contains approximately 45 grams of carbohydrates. The majority of these carbs come from the pasta, providing the energy needed for daily activities. The dietary fiber from the broccoli also contributes to this count, aiding in digestion and providing a feeling of fullness.

Fats

This dish is relatively low in fats, with about 7 grams per serving. The olive oil and Parmesan cheese contribute healthy fats that are essential for absorbing vitamins and providing energy. Choosing high-quality olive oil can also add antioxidants to the dish.

Proteins

Each serving of this pasta dish offers around 20 grams of protein, primarily from the clams. Protein is crucial for building and repairing tissues, making this dish a great option for post-workout meals or for those looking to increase their protein intake.

Vitamins and minerals

The broccoli in this dish is an excellent source of vitamins C and K, as well as minerals like potassium and calcium. Clams are rich in iron and vitamin B12, essential for energy production and maintaining healthy nerve cells. Together, these ingredients make the dish a powerhouse of essential nutrients.

Alergens

This recipe contains potential allergens such as shellfish (clams) and dairy (Parmesan cheese). Those with allergies to these ingredients should avoid this dish or find suitable substitutions.

Summary

Overall, Angel Hair Pasta with Broccoli-Clam Sauce is a balanced meal that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious option that doesn't compromise on flavor.

Summary

Angel Hair Pasta with Broccoli-Clam Sauce is a versatile, nutritious, and delicious meal that can be enjoyed on any occasion. With its simple preparation and rich flavors, it's sure to become a favorite in your recipe collection.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. The combination of angel hair pasta, broccoli, and clams intrigued me, and I could already imagine the savory flavors melding together in a delicious sauce. I had always been a lover of seafood, and the thought of incorporating clams into a pasta dish was simply tantalizing.

I had come across the recipe for Angel Hair Pasta with Broccoli-Clam Sauce in an old cookbook that belonged to my dear friend, Mrs. Jenkins. She was an amazing cook, and I had spent countless hours in her kitchen, learning from her and soaking up all of her culinary wisdom. Mrs. Jenkins had a knack for creating recipes that were both comforting and elegant, and I had always admired her ability to effortlessly whip up a feast for her family and friends.

One afternoon, as I was flipping through Mrs. Jenkins' cookbook, my eyes landed on the page that held the recipe for Angel Hair Pasta with Broccoli-Clam Sauce. The ingredients were simple and straightforward, but the combination seemed so unique and special. I knew right then and there that I had to give it a try.

I set out to gather all of the necessary ingredients for the dish. The recipe called for fresh clams, which I was able to find at the local fish market. I also picked up a bunch of vibrant broccoli, a box of delicate angel hair pasta, and a few other pantry staples that I didn't already have on hand. As I gathered my ingredients, I could feel excitement building in my chest. I couldn't wait to get started on this new culinary adventure.

When I returned home, I spread out all of my ingredients on the kitchen counter and began to prep everything. I cleaned the clams, chopped the broccoli into bite-sized florets, and cooked the angel hair pasta until it was perfectly al dente. The kitchen was filled with the sounds and aromas of cooking, and I felt a sense of calm and contentment wash over me.

As I started to cook the sauce, I could already tell that it was going to be something special. The clams released their briny juices, infusing the sauce with their unique flavor. I added in the broccoli, allowing it to steam and soften in the savory broth. The kitchen was filled with the most wonderful smells, and I couldn't help but smile as I stirred the pot, watching the ingredients come together in perfect harmony.

Finally, it was time to assemble the dish. I tossed the cooked pasta with the sauce, making sure to coat every strand in the flavorful mixture. I piled the pasta high on a serving platter, topping it with a generous sprinkle of freshly grated Parmesan cheese. The dish looked beautiful and inviting, a true feast for the senses.

I called my family to the table, eager to share my creation with them. As we sat down to eat, the room was filled with laughter and chatter. My husband took his first bite of the Angel Hair Pasta with Broccoli-Clam Sauce and his eyes widened in delight. He declared it to be one of the best dishes I had ever made, and my heart swelled with pride.

From that day on, Angel Hair Pasta with Broccoli-Clam Sauce became a staple in our household. Whenever we had guests over for dinner, I would proudly serve up this dish, always receiving rave reviews and requests for the recipe. I had truly found a gem in Mrs. Jenkins' cookbook, and I was grateful for her generosity in sharing it with me.

Over the years, I have continued to tweak and perfect the recipe for Angel Hair Pasta with Broccoli-Clam Sauce, adding my own personal touches and variations. I have passed it down to my children and grandchildren, who now make it a regular part of their own meal rotations. It has become a beloved family tradition, a dish that brings us together and fills our hearts and bellies with joy.

I am forever grateful for that fateful day when I first saw the recipe for Angel Hair Pasta with Broccoli-Clam Sauce. It opened up a world of culinary possibilities for me, inspiring me to continue experimenting and creating delicious meals for my loved ones. Cooking has always been a passion of mine, and this recipe holds a special place in my heart as a reminder of the joy and satisfaction that can be found in the simple act of sharing a meal with those we hold dear.