Sunset over Mango Soufflé

Sunset over Mango Soufflé Recipe - Delicious Dessert

| Servings: 6

Introduction

Sunset over Mango Soufflé is a delightful and light dessert that combines the sweetness of mango with the airy texture of a soufflé. This recipe is perfect for impressing guests or treating yourself to a special treat.

History

The origins of the Sunset over Mango Soufflé recipe are unclear, but it is believed to have been inspired by the tropical flavors of mangoes. Soufflés have been a popular dessert choice for centuries, known for their light and fluffy texture.

Ingredients

3 tbsp of butter
3 tbsp of flour
1.25 cups of milk
0.75 cups of mashed mango
0.75 cups of sugar
3 egg yolks
6 egg whites
powdered sugar
whipped cream

How to prepare

Melt the butter and add the flour to form a roux. Cook the roux over low heat, stirring for about 3 minutes.
Remove from heat and add the heated milk. Stir or whisk vigorously.
Return to heat and simmer, stirring occasionally for about 10 minutes.
Transfer the sauce to a bowl and cover it with a buttered round of wax paper.
Add the beaten egg yolks to the sauce and mix well.
Add sugar to the mashed mango and then to the sauce mixture.
Beat the egg whites until stiff. Stir 0.25 into the mango mixture.
Fold in the remaining egg whites gently. Spoon into a buttered 1.5 qt (1.42 liter) soufflé dish that has a 2-inch wax paper collar added to it.
Bake at 400°F (204°C) for 15 minutes.
Reduce the heat to 375°F (191°C) and bake for 20 minutes more.
Sprinkle with sifted powdered sugar and serve with whipped cream.

Variations

Try adding a sprinkle of cinnamon or nutmeg to the soufflé mixture for a warm and spicy flavor.
Substitute the mango with another fruit puree, such as raspberry or peach, for a different twist on the recipe.

Cooking Tips & Tricks

Be sure to fold in the egg whites gently to maintain the airy texture of the soufflé.

- Make sure to properly butter the soufflé dish and add a wax paper collar to help the soufflé rise evenly.

- Serve the soufflé immediately after baking to enjoy it at its best.

Serving Suggestions

Serve Sunset over Mango Soufflé with a dollop of whipped cream on top for an extra touch of sweetness.

Cooking Techniques

The key to a successful soufflé is to fold in the egg whites gently and to bake the soufflé at the right temperature to ensure it rises properly.

Ingredient Substitutions

If you don't have mangoes on hand, you can substitute with another fruit puree, such as banana or pineapple.

Make Ahead Tips

You can prepare the soufflé mixture ahead of time and bake it just before serving for a fresh and hot dessert.

Presentation Ideas

Serve Sunset over Mango Soufflé in individual ramekins for a more elegant presentation.

Pairing Recommendations

Pair Sunset over Mango Soufflé with a glass of sparkling wine or champagne for a luxurious dessert experience.

Storage and Reheating Instructions

Sunset over Mango Soufflé is best enjoyed fresh out of the oven, but any leftovers can be stored in the refrigerator for up to 2 days. Reheat in the oven at 350°F (177°C) for 10-15 minutes before serving.

Nutrition Information

Calories per serving

Each serving of Sunset over Mango Soufflé contains approximately 250 calories.

Carbohydrates

Each serving of Sunset over Mango Soufflé contains approximately 35g of carbohydrates.

Fats

Each serving of Sunset over Mango Soufflé contains approximately 10g of fats.

Proteins

Each serving of Sunset over Mango Soufflé contains approximately 6g of proteins.

Vitamins and minerals

Mangoes are a good source of vitamin C and vitamin A, which are essential for a healthy immune system and vision.

Alergens

This recipe contains dairy (butter, milk, egg yolks) and eggs, which may be allergens for some individuals.

Summary

Sunset over Mango Soufflé is a moderate calorie dessert that provides a good source of carbohydrates, fats, and proteins. It also offers essential vitamins and minerals from the mangoes.

Summary

Sunset over Mango Soufflé is a delicious and tropical dessert that is sure to impress. With the sweet and tangy flavor of mangoes combined with the light and airy texture of a soufflé, this recipe is a perfect ending to any meal. Enjoy this delightful treat with a dollop of whipped cream and savor the flavors of the sunset.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer evening, and I had been browsing through an old cookbook that I had inherited from my own grandmother. As I turned the pages, a faded piece of paper fell out, revealing a handwritten recipe titled "Sunset over Mango Soufflé."

Curiosity piqued, I unfolded the paper and read through the ingredients and instructions. The recipe seemed complex, with a list of exotic ingredients such as ripe mangoes, coconut milk, and cardamom. But something about it called to me, whispering of distant lands and tropical flavors.

I remembered my own grandmother, a woman who had traveled far and wide in her youth, collecting recipes and stories from every corner of the world. She had instilled in me a love for cooking and a curiosity for new flavors. I could almost hear her voice in my head, urging me to try this recipe and discover its secrets.

And so, with a sense of adventure and nostalgia, I set out to make the Sunset over Mango Soufflé. I gathered the ingredients, carefully measuring out each one as if they were precious treasures. The ripe mangoes were sweet and fragrant, their golden flesh glowing like the setting sun. The coconut milk was rich and creamy, promising a taste of the tropics. And the cardamom added a hint of spice that lingered in the air.

As I began to cook, the kitchen filled with the scents of mango and coconut, mingling together in a symphony of flavors. I whipped the egg whites until they formed stiff peaks, folding them gently into the mango mixture. The soufflé rose beautifully in the oven, its golden top shimmering like the last rays of sunlight on the horizon.

When the soufflé was finally done, I took it out of the oven and marveled at its beauty. The top was perfectly browned, with a slight wobble that promised a light and airy texture. I couldn't resist taking a spoonful, savoring the taste of mango and coconut that melted on my tongue.

As I sat down to enjoy my creation, I couldn't help but think of all the places and people that had contributed to this recipe. The ripe mangoes brought back memories of my grandmother's travels to India, where she had first tasted this exotic fruit. The coconut milk reminded me of a beach vacation in Thailand, where I had learned to make traditional curries and desserts.

And the cardamom, with its warm and earthy aroma, evoked memories of a spice market in Morocco, where I had spent hours haggling with vendors over the best quality spices. Each ingredient told a story, weaving together a tapestry of flavors that spoke of adventure and discovery.

As I finished my Sunset over Mango Soufflé, I felt a sense of satisfaction and contentment wash over me. This recipe had not only given me a delicious dessert but had also brought back a flood of memories and emotions. It was a reminder of the power of food to connect us to our past and to the world around us.

And so, as I cleaned up the kitchen and tucked the recipe back into my cookbook, I knew that I would cherish this moment forever. The Sunset over Mango Soufflé had become more than just a recipe – it was a piece of my own history, a reminder of the journeys and experiences that had shaped me into the cook I am today. And for that, I would always be grateful.