Sugar-free Key Lime Pie

Sugar-free Key Lime Pie Recipe - Made with Equal and Evaporated Skim Milk

Region / culture: USA | Servings: 8

Introduction

Key Lime Pie is a classic dessert known for its tangy and refreshing flavor. This sugar-free version of the traditional recipe allows you to enjoy the delicious taste of Key Lime Pie without the added sugar.

History

Key Lime Pie originated in the Florida Keys in the early 20th century. The pie is made with Key lime juice, egg yolks, and sweetened condensed milk in a pie crust. This sugar-free version of the recipe provides a healthier alternative to the original.

Ingredients

Filling

1 packet of Knox unflavored gelatin
3 tbsp of lime juice
0.5 cup of boiling water
9 x 1 g packets of equal or similar

Crust

1 x 9-inch graham cracker
lime zest
thin lime slices
1 cup of evaporated skim milk
1 tsp of vanilla
juice of 1.5 limes
2 drops of green food coloring

How to prepare

Sprinkle gelatin over lime juice and let it stand for 1 minute.
Add boiling water and sweetener to the gelatin mixture and stir until the gelatin is dissolved.
Refrigerate for about 45 minutes or until slightly thickened.
Combine milk and vanilla and freeze for 30 minutes.
Remove from the freezer and whip at high speed until stiff.
Stir lime juice and food coloring into the whipped milk (save remaining 0.5 lime for garnish).
Slowly blend the gelatin mixture into the whipped milk.
Spoon the pie filling into the crust.
Chill until firm.
Garnish with lime zest and lime slices.
Cut into 8 even portions and serve 1 portion per serving.

Variations

Use almond flour or coconut flour for a gluten-free crust option.
Substitute lemon juice for lime juice for a different citrus flavor profile.
Add a splash of rum or coconut extract to the filling for a tropical twist.

Cooking Tips & Tricks

Make sure to refrigerate the gelatin mixture until slightly thickened before combining it with the whipped milk to ensure a smooth and creamy texture.

- Whip the evaporated skim milk until stiff peaks form to create a light and airy filling for the pie.

- Garnish the pie with fresh lime zest and slices for a decorative and flavorful touch.

Serving Suggestions

Serve the Key Lime Pie chilled with a dollop of whipped cream or a sprinkle of additional lime zest on top for added flavor.

Cooking Techniques

Whipping the evaporated skim milk until stiff peaks form will create a light and fluffy texture for the pie filling.

- Slowly blending the gelatin mixture into the whipped milk will ensure a smooth and creamy consistency.

Ingredient Substitutions

Use honey or maple syrup as a natural sweetener alternative to the sugar substitute packets.

- Substitute regular graham crackers for a gluten-free or low-carb crust option.

Make Ahead Tips

The Key Lime Pie can be made ahead of time and stored in the refrigerator for up to 2 days before serving. Garnish with fresh lime zest and slices just before serving for the best presentation.

Presentation Ideas

Garnish the pie with fresh lime slices and zest for a vibrant and colorful presentation. - Serve the pie on a decorative platter or cake stand for an elegant touch.

Pairing Recommendations

Pair the Key Lime Pie with a cup of hot tea or a glass of iced tea for a refreshing dessert pairing. The citrus flavors of the pie complement the subtle sweetness of the tea.

Storage and Reheating Instructions

Store any leftover Key Lime Pie in an airtight container in the refrigerator for up to 3 days. To reheat, allow the pie to come to room temperature before serving.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 3g per serving

Proteins

Protein: 2g per serving

Vitamins and minerals

Key Vitamins and Minerals: Vitamin C, Calcium

Alergens

Allergens: Contains dairy (evaporated skim milk)

Summary

This sugar-free Key Lime Pie is a light and refreshing dessert option that is lower in carbohydrates and fats compared to traditional recipes. It is a great choice for those looking to enjoy a sweet treat without the added sugar.

Summary

This sugar-free Key Lime Pie is a delicious and guilt-free dessert option that is perfect for any occasion. With its tangy lime flavor and creamy texture, this pie is sure to be a hit with family and friends. Enjoy a slice of this refreshing dessert without the added sugar and indulge in a sweet treat that won't derail your healthy eating goals.

How did I get this recipe?

I remember the sense of anticipation I felt when I first saw this recipe for Sugar-free Key Lime Pie. It was a warm summer day, the sun shining brightly through the windows of my kitchen, as I flipped through an old cookbook that had been passed down to me from my own grandmother. As I turned the pages, my eyes landed on the page titled "Key Lime Pie - Sugar-free Version."

I had always been a lover of desserts, but in recent years I had been trying to cut back on my sugar intake for health reasons. Finding a sugar-free version of one of my favorite pies was like a dream come true. I knew I had to try it out right away.

The recipe called for a handful of simple ingredients - key lime juice, Greek yogurt, gelatin, and a touch of honey for sweetness. It seemed almost too good to be true. I had never made a sugar-free dessert before, but I was determined to give it a shot.

I set to work gathering all the necessary ingredients and preheating the oven. As I mixed together the key lime juice, yogurt, and honey, a wave of nostalgia washed over me. I remembered the countless hours I had spent in the kitchen with my own grandmother, learning the ins and outs of her famous chocolate chip cookies and apple pie.

As the pie baked in the oven, the sweet aroma of key lime filled the air. I couldn't wait to taste the final product. When the timer dinged and I pulled the pie out of the oven, it looked perfect - a golden brown crust with a creamy filling.

I let it cool for a few minutes before taking my first bite. The tangy key lime flavor was perfectly balanced by the creamy yogurt and just a hint of sweetness from the honey. It was a revelation. I couldn't believe something so delicious could be made without sugar.

I called up a few friends and invited them over to taste my creation. They were all amazed when I told them it was sugar-free. They each had seconds and thirds, raving about how light and refreshing the pie was.

From that day on, Sugar-free Key Lime Pie became a staple in my dessert repertoire. I made it for family gatherings, potlucks, and even just for myself when I needed a sweet treat. It never failed to impress.

As the years went by, I continued to experiment with different variations of the recipe, adding in fresh berries or a dollop of whipped cream on top. Each time, it was a hit.

I often think back to that warm summer day when I first discovered the recipe for Sugar-free Key Lime Pie. It was a turning point in my culinary journey, inspiring me to think outside the box and try new things in the kitchen.

Now, as I pass on the recipe to you, my dear grandchild, I hope you will find as much joy and satisfaction in making this pie as I have. Remember, the key to any good recipe is love and a willingness to experiment. Happy baking!