Egusi Soup I Recipe from Niger | Authentic African Recipe

Egusi Soup I

Egusi Soup I Recipe from Niger | Authentic African Recipe
Region / culture: Niger | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4


Egusi Soup I
Egusi Soup I

Egusi Soup is a popular West African dish that is made with ground melon seeds and typically served with fufu or rice. It is a flavorful and hearty soup that is enjoyed by many across the region.


Egusi Soup has been a staple in West African cuisine for centuries. The dish originated from the Yoruba people in Nigeria and has since spread to other countries in the region. It is traditionally made with a combination of meat or fish, ground melon seeds, and a variety of vegetables and spices.


How to prepare

  1. Boil the meat or fish until it becomes tender, then set it aside.
  2. Grind the tomatoes, peppers, and onions together (adding some water if necessary).
  3. Transfer the mixture to a pot, and add the meat, magi cubes, 2 tbsp of cooking oil, and the ground egusi.
  4. Cook for 20 to 30 minutes.
  5. Season with salt and ground pepper according to taste.


  • You can customize Egusi Soup by adding vegetables such as spinach, okra, or bitter leaf. You can also add different types of meat or fish to suit your preferences.

Cooking Tips & Tricks

To enhance the flavor of the soup, you can roast the melon seeds before grinding them.

- Adding a bit of palm oil to the soup can give it a rich and authentic flavor.

- Be sure to stir the soup occasionally while cooking to prevent it from sticking to the bottom of the pot.

Serving Suggestions

Egusi Soup is traditionally served with fufu, pounded yam, or rice.

Cooking Techniques

The key to making a delicious Egusi Soup is to cook it slowly over low heat to allow the flavors to meld together.

Ingredient Substitutions

If you cannot find melon seeds, you can substitute with pumpkin seeds or sunflower seeds.

Make Ahead Tips

Egusi Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish Egusi Soup with fresh herbs such as cilantro or parsley for a pop of color and flavor.

Pairing Recommendations

Egusi Soup pairs well with a side of plantains or steamed vegetables.

Storage and Reheating Instructions

Store leftover Egusi Soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Calories per serving: 300


Carbohydrates: 15g per serving


Fats: 10g per serving


Proteins: 25g per serving

Vitamins and minerals

Egusi Soup is rich in vitamins and minerals such as Vitamin A, Vitamin C, Iron, and Calcium.


Allergens: Fish


Egusi Soup is a nutritious and delicious dish that is high in protein and essential vitamins and minerals. It is a great option for a balanced meal.


Egusi Soup is a delicious and nutritious dish that is perfect for a comforting meal. With its rich flavors and hearty ingredients, it is sure to become a favorite in your household.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Egusi Soup. It was a warm summer day, and I was visiting my dear friend Sarah at her home in Nigeria. Sarah was a fantastic cook, and she had offered to teach me some of her favorite dishes during my stay.

As we sat in her cozy kitchen, surrounded by the tantalizing aromas of spices and herbs, Sarah pulled out a worn and stained recipe card from her recipe box. She explained that Egusi Soup was a traditional Nigerian dish made with melon seeds, vegetables, and a mix of flavorful spices. She told me that it was a dish often served at celebrations and gatherings, and that she had learned how to make it from her own grandmother.

Intrigued by the rich history and cultural significance of the dish, I eagerly watched as Sarah began to show me how to prepare it. She first toasted the melon seeds in a hot pan until they were fragrant and slightly browned. Then, she ground them into a fine paste using a mortar and pestle, adding water to create a smooth and creamy consistency.

Next, Sarah added chopped tomatoes, onions, and peppers to a pot of hot oil, letting them sizzle and release their flavors. She then poured in the Egusi paste, stirring it into the vegetables and allowing it to simmer and thicken. The aroma that filled the kitchen was intoxicating, a tantalizing blend of earthy spices and savory vegetables.

As the soup bubbled away on the stove, Sarah shared with me the story of how she had learned to make Egusi Soup from her grandmother. She told me about the long hours spent in the kitchen, watching her grandmother carefully measure out ingredients and lovingly prepare each dish. She spoke with reverence about the traditions and techniques passed down through generations, and the importance of preserving the culinary heritage of her ancestors.

As we sat down to enjoy the finished soup, I marveled at the complex flavors and textures of the dish. The creamy Egusi paste added a rich and nutty depth to the broth, while the tender vegetables provided a burst of freshness and color. Each spoonful was a symphony of tastes and aromas, a perfect balance of sweet, savory, and spicy flavors.

I knew in that moment that Egusi Soup would become a beloved recipe in my own kitchen, a dish that I would proudly serve to my family and friends. I thanked Sarah for sharing her knowledge and expertise with me, and for opening my eyes to the beauty and richness of Nigerian cuisine.

As I returned home from my trip, I brought with me not only the recipe for Egusi Soup, but also a newfound appreciation for the power of food to connect us to our past and our heritage. I treasured the memories of my time in Sarah's kitchen, learning from her and experiencing the magic of Nigerian cooking firsthand.

And so, whenever I make Egusi Soup now, I think back to that warm summer day in Nigeria, and to the friendship and generosity that inspired me to learn and grow as a cook. The recipe may have originated in a distant land, but its flavors and traditions have found a permanent place in my heart and in my kitchen.


| Egusi Seed Recipes | Nigerien Recipes | Nigerien Soups | Tomato Recipes |

Recipes with the same ingredients