Strawberry California Avocado Parfait

Introduction

History

This recipe is a modern twist on traditional fruit parfaits, incorporating the unique flavor and texture of California avocados. Avocados have been cultivated in California since the early 20th century, and their creamy texture and mild flavor make them a versatile ingredient in both savory and sweet dishes.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use ripe avocados for the best flavor and texture.

- You can use fresh or frozen strawberries for this recipe, depending on what's available.

- Feel free to customize the parfait with your favorite toppings, such as nuts or granola.

Serving Suggestions

Serve the parfaits chilled as a light and refreshing dessert after a meal.

Cooking Techniques

Mash the strawberries lightly to release their juices and flavor.

- Gently mix the avocado cubes with the strawberries to avoid mashing the avocado.

Ingredient Substitutions

You can use Greek yogurt or coconut yogurt as a dairy-free alternative.

- Substitute honey or agave nectar for the brown sugar.

Make Ahead Tips

You can prepare the parfait components ahead of time and assemble them just before serving to save time.

Presentation Ideas

Serve the parfaits in elegant wine glasses for a sophisticated presentation.

Pairing Recommendations

Pair this dessert with a glass of sparkling water or a light white wine for a refreshing combination.

Storage and Reheating Instructions

Store any leftover parfaits in the refrigerator for up to 1 day. Do not freeze as the texture may change.

Nutrition Information

Calories per serving

180

Carbohydrates

- Total Carbohydrates: 15g

- Dietary Fiber: 6g

- Sugars: 7g

Fats

- Total Fat: 12g

- Saturated Fat: 2g

- Trans Fat: 0g

Proteins

- Protein: 2g

Vitamins and minerals

Vitamin C: 45% DV

- Vitamin E: 20% DV

- Folate: 15% DV

- Potassium: 10% DV

Alergens

This recipe contains dairy (yogurt) and tree nuts (coconut).

Summary

This Strawberry California Avocado Parfait is a good source of fiber, healthy fats, and vitamins. It's a nutritious and delicious dessert option for those looking to indulge without the guilt.

Summary

This Strawberry California Avocado Parfait is a delicious and nutritious dessert that combines the creamy texture of avocados with the sweetness of strawberries. It's a perfect treat for a hot summer day or a light and healthy dessert option.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was a warm summer day in California, and I was visiting my dear friend Maria who lived in a beautiful avocado orchard. As we sat in her kitchen, surrounded by the fragrant scent of ripe avocados, Maria began to tell me about a unique dessert she had recently discovered - the Strawberry California Avocado Parfait.

Maria explained that the recipe was a perfect combination of sweet and creamy, with the refreshing taste of strawberries and the rich texture of avocados. She had learned it from a local farmer who had been experimenting with different ways to incorporate avocados into traditional dishes. Intrigued, I asked Maria if she could teach me how to make it.

With a sparkle in her eye, Maria agreed and we set to work in her cozy kitchen. She pulled out fresh strawberries, ripe avocados, creamy yogurt, and a hint of honey. As we began to slice and mix the ingredients together, the kitchen filled with a tantalizing aroma that made my mouth water.

As we layered the parfait in tall glasses, Maria shared with me the story of how she had come to learn the recipe. It turned out that the farmer who had created it was a friend of hers, and she had been lucky enough to taste it during a visit to his orchard. Impressed by the unique combination of flavors, Maria had asked him to share the recipe with her, and he had graciously agreed.

I listened intently as Maria recounted the farmer's detailed instructions, making mental notes of each step and ingredient. It was clear that this recipe was something special, a true labor of love that had been passed down from one friend to another.

After we had finished assembling the parfaits, Maria and I sat down to enjoy our creation. I took my first bite, savoring the creamy texture of the avocado and the sweet burst of strawberries. It was unlike anything I had ever tasted before, a perfect balance of flavors that danced on my tongue.

As I sat there, basking in the warm California sun with my dear friend by my side, I knew that this recipe would become a cherished part of my culinary repertoire. It was a testament to the power of friendship and the joy of sharing good food with those we love.

From that day on, I made the Strawberry California Avocado Parfait whenever I wanted to bring a taste of summer into my home. Each time I prepared it, I thought of Maria and the farmer who had inspired me to create something truly special.

And so, dear reader, I pass on this recipe to you with the hope that it will bring you as much joy and delight as it has brought me. May you savor each bite, knowing that it is a gift from the heart of a dear friend and a kind farmer who shared their love of good food with the world.

With love and gratitude,

Your devoted grandmother

Categories

| American Recipes | Avocado Recipes | Brown Sugar Recipes | Coconut Recipes | Hass Avocado Recipes | Orange Juice Recipes | Strawberry Recipes | Yogurt Recipes |

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