Stir-fried Sugar Snap Peas

Stir-fried Sugar Snap Peas Recipe - Chinese Cuisine

Region / culture: China | Servings: 2

Introduction

Stir-fried Sugar Snap Peas is a delicious and healthy dish that is quick and easy to make. The combination of sugar snap peas, garlic, and sliced almonds creates a flavorful and crunchy side dish that pairs well with any main course.

History

Stir-fried Sugar Snap Peas is a popular dish in Chinese cuisine, where stir-frying is a common cooking technique. Sugar snap peas are a type of pea that is eaten whole, including the pod, and are known for their sweet flavor and crunchy texture. This dish has been enjoyed for generations and is a favorite among those looking for a simple and nutritious side dish.

Ingredients

3 tbsp of fat-free, low-sodium chicken broth
1 tsp of low-salt soy sauce
0.5 tsp of cornstarch
0.5 tsp of light brown sugar [1]
0.25 tsp of toasted sesame oil
0.13 tsp of crushed red pepper flakes (optional)
8 oz (227 g) of sugar snap peas (about 1 cup)
1 medium garlic clove, minced
1 tbsp of sliced almonds, dry-roasted

How to prepare

In a small bowl, whisk together the broth, soy sauce, cornstarch, brown sugar, sesame oil, and red pepper flakes until the cornstarch is dissolved.
Heat a nonstick wok or medium nonstick skillet over medium heat.
Cook the peas and garlic over medium-high heat for 1 to 2 minutes, or until tender-crisp, stirring constantly.
Pour the broth mixture into the wok.
Reduce the heat and simmer until thickened.
To serve, sprinkle with the almonds.

Variations

Add sliced bell peppers or water chestnuts for extra crunch.
Substitute snow peas or green beans for the sugar snap peas.
Drizzle with a little honey or hoisin sauce for a touch of sweetness.

Cooking Tips & Tricks

Be sure to cook the sugar snap peas quickly over high heat to retain their crisp texture.

- Toasting the almonds before adding them to the dish will enhance their flavor.

- Adjust the amount of red pepper flakes to suit your spice preference.

Serving Suggestions

Stir-fried Sugar Snap Peas can be served as a side dish with grilled chicken, tofu, or shrimp. It can also be enjoyed on its own as a light and healthy snack.

Cooking Techniques

Stir-frying is a quick and efficient cooking technique that involves cooking food in a hot pan with a small amount of oil. The high heat helps to retain the color, texture, and nutrients of the ingredients while creating a delicious caramelized flavor.

Ingredient Substitutions

Vegetable broth can be used instead of chicken broth for a vegetarian version.

- Tamari or coconut aminos can be used in place of soy sauce for a gluten-free option.

- Walnuts or cashews can be substituted for the almonds.

Make Ahead Tips

You can prepare the sauce and trim the sugar snap peas ahead of time to save time when cooking. Store the prepped ingredients in the refrigerator until ready to cook.

Presentation Ideas

Serve Stir-fried Sugar Snap Peas in a colorful dish garnished with fresh herbs or sesame seeds for an attractive presentation. You can also serve it in individual bowls or on a platter for a family-style meal.

Pairing Recommendations

Stir-fried Sugar Snap Peas pairs well with a variety of main dishes, such as teriyaki chicken, beef and broccoli, or sesame tofu. It also complements steamed rice or noodles for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or stir-fry the dish until heated through.

Nutrition Information

Calories per serving

Carbohydrates

- Total Carbohydrates: 10g

- Dietary Fiber: 3g

- Sugars: 4g

Fats

- Total Fat: 4g

- Saturated Fat: 0.5g

- Trans Fat: 0g

Proteins

- Protein: 3g

Vitamins and minerals

Vitamin C: 60% DV

- Vitamin A: 15% DV

- Iron: 6% DV

Alergens

Contains almonds

Summary

Stir-fried Sugar Snap Peas is a low-calorie dish that is high in fiber and vitamin C. It is a good source of protein and contains healthy fats from the almonds.

Summary

Stir-fried Sugar Snap Peas is a simple and flavorful dish that is perfect for a quick and healthy meal. With a combination of fresh ingredients and a savory sauce, this dish is sure to become a favorite in your recipe collection.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. The vibrant green color of the sugar snap peas, the crunch of the cashews, and the flavorful sauce all combined to create a dish that I knew would be a hit with my family.

I first came across the recipe for Stir-fried Sugar Snap Peas at a potluck dinner hosted by my friend, Mrs. Johnson. She had served it as a side dish alongside some grilled chicken, and I remember taking one bite and immediately asking her for the recipe. Mrs. Johnson was more than happy to share, and she told me that she had learned the recipe from her mother-in-law, who had picked it up during her travels in Asia.

I was intrigued by the origins of the recipe and the blend of flavors and textures that it offered. Mrs. Johnson's mother-in-law had spent years traveling through Asia, learning about different cuisines and cooking techniques, and she had passed on her knowledge to her daughter-in-law. I knew that I had to try my hand at making this dish myself.

I gathered all the necessary ingredients - sugar snap peas, cashews, garlic, ginger, soy sauce, and sesame oil - and set to work in my kitchen. I washed and trimmed the sugar snap peas, minced the garlic and ginger, and chopped the cashews. The aroma of the garlic and ginger sizzling in the pan filled the air, and I knew that I was on the right track.

I added the sugar snap peas to the pan and watched as they quickly cooked, turning a bright shade of green and retaining their crispness. I then added the cashews, soy sauce, and sesame oil, stirring everything together until the sauce coated the vegetables and nuts evenly.

As I took my first bite of the finished dish, I was transported back to Mrs. Johnson's potluck dinner. The flavors were bold and savory, with just the right amount of sweetness from the sugar snap peas. The crunch of the cashews added a satisfying texture, and the hint of ginger and garlic gave the dish a subtle warmth.

I knew that I had stumbled upon a new favorite recipe, one that would become a staple in my kitchen for years to come. I made it for my family that evening, and they all raved about how delicious it was. My grandchildren even asked for seconds, which was a sure sign that the dish was a success.

Over the years, I have continued to make Stir-fried Sugar Snap Peas for family gatherings, potluck dinners, and weeknight meals. It has become a beloved recipe in my repertoire, and I never tire of making it.

I am grateful to Mrs. Johnson and her mother-in-law for introducing me to this wonderful dish. It has brought joy and flavor to my kitchen, and I am proud to pass it on to future generations. Cooking is a form of love and sharing, and I am grateful for the opportunity to share this recipe with my loved ones.

So the next time you're looking for a delicious and satisfying side dish, why not give Stir-fried Sugar Snap Peas a try? I promise you won't be disappointed. Happy cooking!