Soybeans over Mixed Grains

Soybeans over Mixed Grains Recipe from Spain

Region / culture: Spain | Servings: 4 |

Vegetarian diet

Introduction

Soybeans over Mixed Grains is a delicious and nutritious dish that combines the protein-packed goodness of soybeans with the hearty texture of mixed grains. This recipe is perfect for a wholesome and satisfying meal that will keep you full and energized.

History

This recipe is a modern twist on traditional grain and legume dishes that have been enjoyed for centuries in various cultures around the world. The combination of soybeans and mixed grains provides a balanced and complete source of essential nutrients, making it a popular choice for vegetarians and health-conscious individuals.

Ingredients

0.67 cup cooked soybeans
0.5 cup peanuts
1.33 cup uncooked bulgur
1.5 cup uncooked brown rice
3 tbsp oil
2 cloves minced garlic
1 chopped onion
1 chopped green pepper
0.25 lb (113 g) sliced mushrooms
2 cup stewed tomatoes
1 tbsp soy flour
3 tbsp brewer's yeast
1 tsp oregano
1 tsp ground celery seeds
1 tsp salt
1 pinch cayenne
0.5 cup grated sharp cheddar cheese

How to prepare

Cook soybeans and peanuts together and set them aside.
Cook bulgur and brown rice together and set them aside.
Sauté garlic, onion, green pepper, and mushrooms in oil.
Add the cooked soybeans and peanuts to the sautéed mixture and cook until coated with oil.
Add the remaining ingredients, except for the cheese, and simmer for 15 minutes or longer.
Serve the mixture over the mixed grains and sprinkle with cheese on top.

Variations

Substitute quinoa or couscous for the bulgur and brown rice.
Add diced tofu or tempeh for an extra protein boost.
Top with avocado slices or a dollop of Greek yogurt for a creamy finish.

Cooking Tips & Tricks

Make sure to cook the soybeans and peanuts until they are tender but still have a slight bite to them.

- Sautéing the garlic, onion, green pepper, and mushrooms in oil will help to develop the flavors of the dish.

- Simmering the mixture for at least 15 minutes will allow the flavors to meld together and create a rich and savory sauce.

- Sprinkling the grated sharp cheddar cheese on top adds a deliciously creamy and cheesy finish to the dish.

Serving Suggestions

Serve Soybeans over Mixed Grains with a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.

Cooking Techniques

Sautéing

- Simmering

Ingredient Substitutions

Use any type of mixed grains or legumes in place of bulgur and brown rice.

- Substitute any type of cheese for the sharp cheddar.

Make Ahead Tips

Cook the soybeans, peanuts, bulgur, and brown rice ahead of time and store in the refrigerator until ready to use.

- The sautéed mixture can also be prepared in advance and reheated before serving.

Presentation Ideas

Serve the dish in individual bowls and garnish with fresh herbs or a sprinkle of paprika. - Arrange the mixed grains on a platter and top with the soybean mixture for a rustic and inviting presentation.

Pairing Recommendations

Pair Soybeans over Mixed Grains with a glass of chilled white wine or a refreshing iced tea.

- Serve with a side of crusty bread or garlic toast for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

380

Carbohydrates

- Total Carbohydrates: 45g

- Dietary Fiber: 8g

- Sugars: 4g

Fats

- Total Fat: 15g

- Saturated Fat: 4g

- Trans Fat: 0g

Proteins

- Protein: 18g

Vitamins and minerals

Vitamin A: 10% DV

- Vitamin C: 30% DV

- Calcium: 15% DV

- Iron: 20% DV

Alergens

Contains peanuts and soy

Summary

This dish is a good source of protein, fiber, vitamins, and minerals. It is a well-balanced meal that can be enjoyed as a main course.

Summary

Soybeans over Mixed Grains is a flavorful and nutritious dish that is perfect for a wholesome and satisfying meal. Packed with protein, fiber, vitamins, and minerals, this recipe is a well-balanced option for vegetarians and health-conscious individuals. Enjoy this delicious dish with your favorite side dishes and beverages for a complete and satisfying meal.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Soybeans over Mixed Grains. It was many years ago, when I was just a young girl learning the art of cooking from my own grandmother. She was a wonderful cook, full of knowledge and experience, and she always made the most delicious meals.

One day, as I was helping her in the kitchen, she pulled out a worn, stained recipe card from her collection. It was for Soybeans over Mixed Grains, a dish I had never heard of before. She explained to me that it was a traditional recipe that had been passed down through our family for generations.

She began to show me how to make the dish, starting with soaking the soybeans overnight to soften them. The next day, we cooked the beans with garlic, onions, and a blend of spices until they were tender and flavorful. In another pot, we cooked a mixture of grains - rice, barley, and quinoa - until they were fluffy and fragrant.

Once both the beans and grains were ready, we combined them in a large pot and let them simmer together, allowing the flavors to meld and develop. The final touch was a drizzle of sesame oil and a sprinkle of toasted sesame seeds, adding a rich nuttiness to the dish.

As we sat down to eat, I took my first bite of the Soybeans over Mixed Grains and was instantly hooked. The combination of creamy beans, fluffy grains, and aromatic spices was unlike anything I had ever tasted before. It was a comforting and satisfying meal that filled me with warmth and contentment.

From that day on, Soybeans over Mixed Grains became a staple in our household. My grandmother would make it for special occasions and family gatherings, and I would often request it for my own birthday dinners. It became a cherished recipe that held a special place in my heart.

Over the years, I continued to make Soybeans over Mixed Grains for my own family, passing down the tradition and sharing the recipe with my children and grandchildren. Each time I make it, I think of my grandmother and the love and care she put into teaching me how to cook.

As I grew older and learned more about the world of food and cooking, I discovered that Soybeans over Mixed Grains was not just a family recipe, but a traditional dish enjoyed by many cultures around the world. It was a comforting and nourishing meal that had been passed down through generations, each family adding their own unique twist and flavors.

I learned that soybeans were a staple in many Asian cuisines, rich in protein and nutrients, and that mixed grains were a common base for hearty and wholesome meals. The combination of beans and grains provided a complete source of essential amino acids, making it a nutritious and balanced dish.

I also discovered that Soybeans over Mixed Grains could be customized and adapted in countless ways, with different spices, vegetables, and toppings to suit individual tastes and preferences. I experimented with adding mushrooms, bell peppers, and even a splash of soy sauce to give the dish a new twist.

But no matter how many variations I tried, the original recipe for Soybeans over Mixed Grains remained my favorite. It was a dish that brought me back to my grandmother's kitchen, filling me with memories of love, laughter, and delicious food.

And so, I continue to make Soybeans over Mixed Grains for my family, passing down the tradition and sharing the recipe with anyone who is willing to try it. It is a dish that holds a special place in my heart, a reminder of the bond between generations and the joy that comes from sharing good food with loved ones.