Fettat Adis

Fettat Adis Recipe: Delicious Sudanese Lentil Dish

Region / culture: Sudan | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 6

Introduction

Fettat Adis is a traditional Middle Eastern dish made with red lentils, onions, garlic, and a blend of spices. This hearty and flavorful dish is often served as a main course or as a side dish.

History

Fettat Adis has been a staple in Middle Eastern cuisine for centuries. It is a popular dish in countries like Lebanon, Syria, and Jordan, where it is often enjoyed during family gatherings and special occasions.

Ingredients

500 g red lentils
2 onions
0.5 bulb of crushed garlic
6 tsp oil
4 tsp salt
0.5 tsp black pepper powder
8 white bread rolls
1 potato (optional)
2 tomatoes (optional)
1 carrot (optional)
0.5 kg green pepper (optional)
3 cloves of cardamom (optional)
0.25 tsp cinnamon (optional)

How to prepare

Wash the lentils. Wash and chop the onions, and if included, the tomatoes, potatoes, carrot, and green pepper.
Put all the ingredients in a pot with cardamom and cinnamon (both optional), covering them with water about 10 cm higher.
Simmer until the lentils are tender, adding water if necessary.
Remove the cardamom and blend the mixture.
Place the blended mixture back in the pot and add salt and pepper. Simmer for 2 minutes.
In a separate pan, fry the crushed garlic in oil until golden and add it to the mixture.
If desired, lightly bake rolls in the oven until slightly crispy.
Break up the bread into small pieces and put them into a serving dish.
Pour the adis mix over the bread so that the bread becomes slightly moist.

Variations

Add cooked chicken or lamb to make the dish more hearty and filling.
Garnish with fresh herbs like parsley or mint for added flavor.
Top with a dollop of yogurt or tahini sauce for a creamy finish.

Cooking Tips & Tricks

Be sure to wash the lentils thoroughly before cooking to remove any dirt or debris.

- Adding cardamom and cinnamon to the dish gives it a unique and aromatic flavor.

- Simmer the lentils until they are tender, but be careful not to overcook them as they can become mushy.

- Frying the garlic until golden adds a rich and savory flavor to the dish.

Serving Suggestions

Fettat Adis can be served as a main course with a side of salad or pickles. It can also be enjoyed as a side dish with grilled meats or kebabs.

Cooking Techniques

Simmer the lentils until they are tender, but be careful not to overcook them.

- Blend the mixture to a smooth consistency for a creamy texture.

- Fry the garlic until golden to enhance its flavor.

Ingredient Substitutions

Use green lentils or yellow lentils instead of red lentils.

- Substitute the optional vegetables with your favorite vegetables like zucchini or eggplant.

Make Ahead Tips

Fettat Adis can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.

Presentation Ideas

Serve Fettat Adis in a large serving dish and garnish with a drizzle of olive oil and a sprinkle of paprika for a colorful presentation.

Pairing Recommendations

Fettat Adis pairs well with a side of tabbouleh salad, hummus, or baba ganoush. Serve with warm pita bread or flatbread for a complete meal.

Storage and Reheating Instructions

Store any leftovers of Fettat Adis in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Fettat Adis contains approximately 300 calories.

Carbohydrates

Each serving of Fettat Adis contains approximately 45 grams of carbohydrates.

Fats

Each serving of Fettat Adis contains approximately 10 grams of fats.

Proteins

Each serving of Fettat Adis contains approximately 15 grams of proteins.

Vitamins and minerals

Fettat Adis is a good source of iron, folate, and vitamin C.

Alergens

Fettat Adis contains gluten from the bread, and may contain traces of nuts and dairy depending on the optional ingredients used.

Summary

Fettat Adis is a nutritious and balanced dish that provides a good amount of carbohydrates, proteins, and fats, along with essential vitamins and minerals.

Summary

Fettat Adis is a delicious and nutritious Middle Eastern dish made with red lentils, onions, garlic, and a blend of spices. This flavorful dish is easy to make and can be enjoyed as a main course or as a side dish.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago, when I was just a young girl living in the small village of Adis. My grandmother, may she rest in peace, was a wonderful cook and she taught me everything I know about cooking. One day, she invited me into the kitchen to help her make a special dish called Fettat Adis.

She told me that this recipe was a traditional dish from our village, passed down from generation to generation. It was a simple dish, made with just a few ingredients, but it was bursting with flavor and had a comforting warmth to it that made it perfect for a cold winter's day.

As we worked together in the kitchen, my grandmother showed me how to prepare each ingredient with care and attention to detail. She taught me to soak the bread in warm milk until it was soft and tender, and to fry the garlic until it was fragrant and golden brown. She showed me how to layer the ingredients in a baking dish, alternating between the bread, the garlic, and a generous sprinkling of cheese.

As the dish baked in the oven, filling the house with a mouth-watering aroma, my grandmother told me stories about her own childhood in Adis. She told me about the old village square, where the women would gather to gossip and share recipes, and about the fields where they would pick fresh herbs and vegetables for their meals.

When the dish was finally ready, my grandmother served it to me with a proud smile on her face. The first bite was like a taste of home, a warm and comforting reminder of the simple pleasures of village life. From that moment on, Fettat Adis became a staple in our household, a dish that we would make together whenever we wanted to feel close to our roots.

Over the years, I have made this dish countless times, always with a sense of nostalgia and gratitude for the lessons my grandmother taught me in that small village kitchen. I have shared the recipe with friends and family, passing on the tradition of Fettat Adis to the next generation.

Every time I make this dish, I am reminded of the love and care that went into creating it, and of the rich culinary heritage that I am proud to be a part of. The memory of discovering this recipe for the first time will always be a happy one, a reminder of the bond between generations and the joy of sharing a delicious meal with the ones you love.