Sky-high Rice Salad

Sky-high Rice Salad Recipe with Corn, Celery, and Olives

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Sky-high Rice Salad is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish for a summer barbecue. This salad is packed with a variety of textures and flavors, making it a crowd-pleaser at any gathering.

History

The origins of Sky-high Rice Salad are unclear, but it is believed to have been inspired by traditional rice salads from various cuisines around the world. This recipe has been adapted and modified over the years to create a unique and delicious dish that is loved by many.

Ingredients

3 cups of cooked cold regular rice
1 cup of cooked cold whole kernel corn
1 cup of thinly sliced celery
0.25 cup of chopped green pepper
0.25 cup of sliced stuffed olives
3 tbsp of minced onion
0.25 cup of chopped dill pickle
0.75 tsp of salt
black pepper, to taste
0.25 tsp of curry powder
2 tbsp of chutney
0.33 cup of french dressing
Crisp salad greens
2 hard-cooked eggs, sliced

How to prepare

Combine the first 9 ingredients.
Stir curry powder and chutney into French dressing, then pour it over the salad.
Toss the salad lightly and chill it until serving time.
Mound the salad on crisp salad greens.
Garnish the salad with slices of hard-cooked eggs.

Variations

Add diced tomatoes or cucumbers for extra freshness.
Mix in cooked chickpeas or black beans for added protein.
Top the salad with crumbled feta or goat cheese for a tangy twist.

Cooking Tips & Tricks

Be sure to cook the rice and corn ahead of time and allow them to cool completely before assembling the salad.

- For added flavor, you can toast the curry powder in a dry skillet before adding it to the dressing.

- Feel free to customize the salad by adding your favorite vegetables or protein sources, such as grilled chicken or shrimp.

Serving Suggestions

Sky-high Rice Salad can be served as a side dish with grilled chicken or fish, or enjoyed on its own as a light lunch. Pair it with a glass of iced tea or lemonade for a refreshing meal.

Cooking Techniques

Be sure to cook the rice according to package instructions and allow it to cool completely before assembling the salad.

- Use a sharp knife to thinly slice the celery and green pepper for a crisp texture.

Ingredient Substitutions

If you don't have chutney, you can substitute with mango or apricot jam.

- Feel free to use any type of rice or grain in place of regular rice, such as quinoa or barley.

Make Ahead Tips

Sky-high Rice Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Simply toss the salad with the dressing just before serving to keep it fresh and crisp.

Presentation Ideas

Serve Sky-high Rice Salad on a large platter or individual plates for a beautiful presentation. Garnish with fresh herbs or edible flowers for a pop of color.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or tofu. Serve it alongside a fresh green salad or fruit salad for a complete and satisfying meal.

Storage and Reheating Instructions

Leftover Sky-high Rice Salad can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the salad for 1-2 minutes or enjoy it cold.

Nutrition Information

Calories per serving

Each serving of Sky-high Rice Salad contains approximately 200 calories. This makes it a light and satisfying option for a meal or snack.

Carbohydrates

Each serving of Sky-high Rice Salad contains approximately 35 grams of carbohydrates. Carbohydrates are the body's main source of energy and are essential for overall health and well-being.

Fats

This salad is relatively low in fat, with each serving containing approximately 5 grams of fat. The fats in this dish come primarily from the dressing and olives, which provide heart-healthy monounsaturated fats.

Proteins

Sky-high Rice Salad is a vegetarian dish that contains approximately 6 grams of protein per serving. Protein is essential for muscle growth and repair, making this salad a nutritious option for vegetarians and meat-eaters alike.

Vitamins and minerals

This salad is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for immune function, blood clotting, and heart health.

Alergens

This recipe contains eggs and may contain gluten if the curry powder or chutney contain wheat-based ingredients. Please check labels and ingredients for allergen information.

Summary

Overall, Sky-high Rice Salad is a nutritious and delicious dish that is perfect for a light meal or side dish. It is low in fat, rich in carbohydrates, and packed with vitamins and minerals.

Summary

Sky-high Rice Salad is a delicious and nutritious dish that is perfect for a light meal or side dish. Packed with flavor and texture, this salad is sure to be a hit at your next gathering. Enjoy!

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Sky-high Rice Salad. It was many years ago, when I was just a young girl living in a small village in the mountains. My grandmother had always been a wonderful cook, and she had a knack for creating delicious dishes from whatever ingredients she had on hand.

One day, while cleaning out some old boxes in the attic, I stumbled upon a dusty old cookbook that had belonged to my great-grandmother. As I flipped through the pages, I came across a recipe for a salad unlike anything I had ever seen before. It was called Sky-high Rice Salad, and it was a colorful and flavorful dish made with rice, vegetables, and a tangy dressing.

I was immediately intrigued by the recipe, and I knew that I had to try it out for myself. I showed it to my grandmother, who had never heard of such a dish, but she was willing to help me give it a go. Together, we gathered all the ingredients we needed and set to work in the kitchen.

The first step was to cook the rice until it was fluffy and tender. While the rice was cooking, we chopped up a variety of fresh vegetables - tomatoes, cucumbers, bell peppers, and onions - and mixed them together in a large bowl. Once the rice was done, we added it to the bowl of vegetables and tossed everything together with a generous helping of the tangy dressing.

As we tasted the salad for the first time, we were both amazed by how delicious it was. The flavors of the vegetables and the dressing combined perfectly with the fluffy rice to create a dish that was truly out of this world. We couldn't believe that such a simple recipe could result in such a flavorful and satisfying meal.

From that day on, Sky-high Rice Salad became a staple in our household. Whenever we had guests over for dinner, I would proudly serve up a big bowl of the salad, and it never failed to impress. Everyone who tried it raved about how delicious it was, and they always asked for the recipe so they could make it at home.

Over the years, I have shared the recipe for Sky-high Rice Salad with many friends and family members. Each time I make it, I always think back to that day in the attic when I first discovered the recipe and how it has become a beloved part of my culinary repertoire.

I like to think that my great-grandmother would be proud to know that her recipe has been passed down through the generations and continues to bring joy to those who taste it. Cooking has always been a passion of mine, and I am grateful for all the knowledge and recipes that have been handed down to me from my grandmother and great-grandmother.

In the end, it just goes to show that sometimes the best recipes are the ones that come from unexpected places, and that a little bit of curiosity and experimentation can lead to culinary delights beyond your wildest dreams. So if you ever come across a dusty old cookbook in your attic, I encourage you to give it a chance - you never know what delicious treasures you might find hidden within its pages.