Selsig Morgannwg

Selsig Morgannwg Recipe - Vegetarian Dish from Wales

Region / culture: Wales | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 8 |

Vegetarian diet

Introduction

Selsig Morgannwg, also known as Glamorgan Sausages, is a traditional Welsh dish that is perfect for vegetarians and meat-lovers alike. These delicious sausages are made with a mixture of breadcrumbs, cheese, leeks, and herbs, creating a flavorful and satisfying meal.

History

Selsig Morgannwg has been a popular dish in Wales for centuries. Originally created as a way to use up leftover ingredients, this dish has evolved into a beloved traditional recipe that is enjoyed by many.

Ingredients

7 oz (198 g) of fresh breadcrumbs
0.5 cup of grated caerphilly cheese (or mozzarella)
1 leek, washed and finely chopped
1 tbsp of parsley
1 tsp of mustard powder
2 eggs (separated)
4 tbsp of milk
white flour for coating
1 tbsp of vegetable oil
0.5 stick of butter

How to prepare

Mix the breadcrumbs, cheese, leek, parsley, and mustard together.
Add one egg and one egg yolk.
Mix well.
Add enough milk to bind the mixture.
Then divide the mixture into eight equal parts and shape them into sausages by rolling them into long shapes.
Beat the remaining egg white until frothy.
Dip the sausages into the frothy egg white mixture, then roll them in flour to coat.
Heat the oil and butter in a medium-heat frying pan, and fry the sausages for 5 to 10 minutes, or until golden brown.
These sausages can be enjoyed hot or cold.

Variations

You can customize this recipe by adding different herbs and spices, such as garlic, thyme, or paprika, to suit your taste preferences.

Cooking Tips & Tricks

To ensure that your Selsig Morgannwg sausages turn out perfectly, be sure to mix the ingredients well and shape them into uniform sausages. It's also important to fry the sausages in a hot pan with oil and butter to achieve a crispy and golden brown exterior.

Serving Suggestions

Serve Selsig Morgannwg hot with a side of mashed potatoes and gravy for a comforting meal.

Cooking Techniques

Frying the sausages in a combination of oil and butter helps to achieve a crispy and golden brown exterior.

Ingredient Substitutions

You can substitute the leeks with onions or shallots if you prefer a milder flavor.

Make Ahead Tips

You can prepare the mixture for the sausages ahead of time and refrigerate it until you are ready to shape and fry them.

Presentation Ideas

Serve the Selsig Morgannwg sausages on a platter with a garnish of fresh parsley for a beautiful presentation.

Pairing Recommendations

Pair Selsig Morgannwg with a side salad or steamed vegetables for a well-rounded meal.

Storage and Reheating Instructions

Store any leftover sausages in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Selsig Morgannwg contains approximately 250 calories.

Carbohydrates

Each serving of Selsig Morgannwg contains approximately 25 grams of carbohydrates.

Fats

Each serving of Selsig Morgannwg contains approximately 12 grams of fats.

Proteins

Each serving of Selsig Morgannwg contains approximately 8 grams of proteins.

Vitamins and minerals

Selsig Morgannwg is a good source of calcium, vitamin A, and vitamin C.

Alergens

This recipe contains dairy (cheese, milk, butter) and gluten (breadcrumbs), so it may not be suitable for those with dairy or gluten allergies.

Summary

Selsig Morgannwg is a nutritious and delicious dish that is high in carbohydrates and fats, making it a satisfying meal option.

Summary

Selsig Morgannwg is a delicious and satisfying vegetarian dish that is perfect for any meal. With a crispy exterior and a flavorful interior, these sausages are sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a cold winter's day in the small village of Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch in Wales. I was visiting my dear friend, Mrs. Jones, for afternoon tea. As we sat by the fire sipping our tea, Mrs. Jones suddenly pulled out an old, tattered cookbook from the shelf.

"Have you ever heard of Selsig Morgannwg?" she asked, her eyes twinkling with excitement.

I shook my head, intrigued by the unfamiliar name. Mrs. Jones flipped through the pages of the cookbook until she came to a worn, stained page with a recipe written in elegant cursive handwriting.

"This is a traditional Welsh dish that has been passed down through generations in my family," Mrs. Jones explained. "It's a hearty and delicious stew made with pork, leeks, and cider. Would you like to learn how to make it?"

I couldn't contain my excitement as Mrs. Jones showed me how to prepare the ingredients and cook the stew. The rich aroma of the pork and leeks simmering in the cider filled the air, making my mouth water in anticipation. As we sat down to enjoy the Selsig Morgannwg, I couldn't believe how flavorful and comforting it was.

From that day on, I was determined to master the art of cooking Selsig Morgannwg. I practiced the recipe over and over again, tweaking it here and there to suit my own taste. I even traveled to different villages in Wales to learn from other cooks and gather new tips and techniques.

One particularly memorable experience was when I met an elderly woman named Mrs. Davies in the village of Aberystwyth. She had a unique twist on the traditional Selsig Morgannwg recipe, adding a secret blend of herbs and spices that gave the stew a tantalizing kick.

I spent hours in Mrs. Davies' cozy kitchen, watching her cook and absorbing her wisdom. She shared stories of her own grandmother teaching her the recipe and how she had passed it down to her own children and grandchildren.

As I left Mrs. Davies' home that day, I felt a deep sense of gratitude for the knowledge and traditions that had been shared with me. I knew that I was now a part of a long line of cooks who had lovingly prepared Selsig Morgannwg for their families and friends.

Over the years, I continued to refine my own version of the recipe, adding my own personal touch to make it truly my own. I taught my own children and grandchildren how to make Selsig Morgannwg, passing down the tradition to the next generation.

Now, as I sit in my own cozy kitchen, stirring a pot of steaming Selsig Morgannwg on the stove, I can't help but smile as I think back on all the wonderful memories and experiences that have brought me to this moment. Cooking this traditional Welsh dish has not only filled my belly but also my heart with joy and a deep connection to my heritage.

And so, I will continue to cook Selsig Morgannwg with love and passion, honoring the generations of cooks who have come before me and ensuring that this beloved recipe lives on for many more years to come.