Abish Recipe - Traditional Ethiopian Dish


Abish Recipe - Traditional Ethiopian Dish
Region / culture: Ethiopia | Preparation time: 10 minutes | Cooking time: 35 minutes | Servings: 4



Abish, a traditional dish with roots in various cultures, is a savory, hearty meal that combines the richness of minced beef with the aromatic flavors of ginger, garlic, and turmeric. This recipe is a celebration of simplicity and flavor, bringing together common ingredients to create a dish that is both comforting and satisfying. Perfect for any meal of the day, Abish can be served in numerous ways, making it a versatile addition to your culinary repertoire.


The recipe for Abish has evolved over centuries, with each generation adding its own twist to the dish. Originally from the Middle East, it has traveled across continents, gathering influences from Asian and African cuisines. The use of spices like turmeric and ginger not only adds depth to the flavor but also pays homage to the spice trade routes that influenced many culinary traditions. The inclusion of goat's cheese is a more modern variation, reflecting the fusion of traditional recipes with contemporary tastes.


How to prepare

  1. Heat oil in a pan and sauté the onion until golden.
  2. Stir in ginger, garlic, tomatoes, mince, and salt.
  3. Cook on low heat for 15 - 20 minutes, stirring regularly to prevent burning.
  4. Combine eggs with the mixture in the pan and cook for 10 minutes.
  5. Remove from heat.
  6. Add turmeric and seasoned butter, then top with parsley and cheese.
  7. Serve with rice or fresh bread, mix with steamed corn and eat it by itself, or use it to stuff other vegetables.


  • For a vegetarian version, substitute minced beef with lentils or a meat substitute.
  • Add different spices like cumin or coriander for a change in flavor.
  • Include vegetables like spinach or mushrooms for added nutrition and taste.
  • Substitute minced beef with minced chicken or turkey for a lighter version.
  • Add chili flakes or cayenne pepper for a spicy kick.
  • Incorporate spinach or kale for added greens.
  • Substitute minced lamb or chicken for beef for a different flavor profile.
  • Add chili flakes or cayenne pepper for a spicy kick.
  • Incorporate spinach or kale for added nutrition and color.

Cooking Tips & Tricks

To ensure the best results when preparing Abish, consider the following tips:

- Use lean minced beef to keep the dish lighter and healthier.

- Sauté the onions until they are golden brown to unlock their sweetness.

- Grate the ginger and garlic finely to distribute their flavors more evenly throughout the dish.

- Cook the beef mixture on low heat to ensure it is thoroughly cooked without drying out.

- Stir the mixture regularly while cooking to prevent sticking and ensure even cooking.

- Add the eggs slowly to the pan, stirring continuously to create a smooth, integrated mixture.

Serving Suggestions

Abish can be served in a variety of ways to suit any meal:

- With rice or fresh bread for a hearty meal.

- Mixed with steamed corn for a lighter option.

- Used to stuff vegetables like bell peppers or zucchini for a creative twist.

Cooking Techniques

The key techniques in preparing Abish include sautéing, simmering, and stirring. These methods help to develop the flavors of the ingredients and ensure the dish is cooked evenly.

Ingredient Substitutions

For a vegetarian version, use lentils or a meat substitute in place of the beef.

- If goat's cheese is not available, feta cheese can be used as an alternative.

- Fresh tomatoes can be substituted with canned diced tomatoes if necessary.

Make Ahead Tips

Abish can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Presentation Ideas

Serve Abish garnished with extra parsley and a side of lemon wedges for added freshness. Presenting it in a colorful bowl or on a platter can enhance its visual appeal.

Pairing Recommendations

Abish pairs well with a crisp, green salad or steamed vegetables. For beverages, consider a light, refreshing white wine or a sparkling water with lemon.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator. To reheat, place in a pan over medium heat, adding a little water or broth to prevent drying out. Stir until heated through.

Nutrition Information

Calories per serving

A serving of Abish contains approximately 300 calories. This makes it a moderate-calorie dish that can fit into a balanced diet, especially when served with healthy sides like steamed vegetables or a fresh salad.


A serving of Abish contains approximately 15 grams of carbohydrates. The primary sources of carbohydrates in this dish are the onions and tomatoes, which provide natural sugars and dietary fiber. Serving Abish with rice or bread will increase the carbohydrate content, making it a more filling meal.


Abish is relatively low in fats, with a serving containing about 10 grams of fat, most of which comes from the vegetable oil used in cooking. Using lean minced beef helps to keep the saturated fat content minimal. The optional goat's cheese can add additional fat, but it also contributes a creamy texture and rich flavor to the dish.


This dish is an excellent source of protein, with each serving providing approximately 25 grams. The lean minced beef is the primary protein source, making Abish a satisfying and muscle-building meal option.

Vitamins and minerals

Abish is rich in vitamins and minerals, including Vitamin C from the tomatoes, Vitamin A from the parsley, and iron and zinc from the beef. These nutrients support overall health, including immune function and vision.


The primary allergens in Abish are eggs and, if used, goat's cheese. Individuals with allergies to these ingredients should modify the recipe accordingly or avoid it.


Overall, Abish is a balanced dish that provides a good mix of proteins, carbohydrates, and fats, along with essential vitamins and minerals. It is relatively low in calories, making it suitable for those monitoring their intake.


Abish is a flavorful, nutritious dish that combines the rich tastes of minced beef, aromatic spices, and fresh vegetables. With its versatile serving options and ability to cater to various dietary preferences, it is a wonderful addition to any meal plan. Whether you're looking for a comforting dinner or a satisfying lunch, Abish offers a delicious solution.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer day, and I was visiting my dear friend, Mrs. Thompson. As soon as I stepped into her cozy kitchen, I was hit with the most wonderful aroma. Mrs. Thompson was standing at the stove, stirring a pot of bubbling stew.

"What are you making, Mrs. Thompson?" I asked, my mouth watering at the delicious scent.

"Oh, this is a recipe for Abish," she replied, a twinkle in her eye. "It's a traditional dish from my homeland, passed down through generations."

I watched in awe as she added spices and vegetables to the pot, each ingredient carefully measured and added with love. Mrs. Thompson explained that Abish was a hearty and comforting stew, perfect for any occasion.

As I sat down to enjoy a bowl of the steaming stew, I knew that I had to learn how to make it myself. Mrs. Thompson graciously shared her recipe with me, and I eagerly copied it down in my tattered recipe book.

Over the years, I have made Abish countless times, each batch better than the last. I have tweaked the recipe to suit my own tastes, adding a pinch of this and a dash of that. The aroma of Abish cooking on the stove never fails to transport me back to that fateful day in Mrs. Thompson's kitchen.

I have shared the recipe with friends and family, who all rave about its delicious flavor and comforting warmth. I have even entered it in cooking competitions, winning first prize more times than I can count.

As I sit here, stirring a pot of bubbling Abish on my own stove, I am filled with gratitude for Mrs. Thompson and the gift she gave me that day. The recipe for Abish is more than just a dish to me - it is a connection to my past, a reminder of the love and friendship that has shaped my life.

I often think about the origins of Abish, wondering about the hands that first created this magical stew. I imagine a grandmother, much like myself, passing down the recipe to her children and grandchildren, each one adding their own twist to make it their own.

And so, as I serve up bowls of steaming Abish to my own grandchildren, I know that I am continuing a tradition that stretches back through the ages. I hope that one day, they will pass on the recipe to their own loved ones, keeping the spirit of Abish alive for generations to come.

As the rich aroma of the stew fills my kitchen, I am reminded of the power of food to bring people together, to create memories and connections that last a lifetime. And as I take my first bite of the warm, comforting stew, I am filled with a sense of contentment and joy that can only come from sharing a delicious meal with the ones you love.


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