Avocado-stuffed Tomatoes

Avocado-Stuffed Tomatoes Recipe: Delicious and Easy to Make

Preparation time: 30 minutes | Cooking time: 0 minutes | Servings: 6

Introduction

Avocado-stuffed tomatoes are a delightful and visually appealing appetizer that combines the creamy texture of avocado with the fresh taste of ripe tomatoes. This dish is perfect for gatherings, parties, or as a light and healthy snack. The combination of ingredients not only offers a burst of flavor but also presents a dish that's both nutritious and satisfying. This recipe is a testament to the versatility of avocados and showcases how they can be transformed into a gourmet treat with just a few additional components.

History

The concept of stuffing vegetables has been a part of culinary traditions across the world for centuries. However, the specific idea of avocado-stuffed tomatoes is a relatively modern invention, likely originating in the late 20th century as avocados became more widely available and popular in various cuisines. This recipe is a fusion of different culinary traditions, combining elements of Mexican cuisine, known for its extensive use of avocados, with a presentation style that hints at French elegance and finesse.

Ingredients

2 pt (946 ml) cherry tomatoes, stemmed
3 avocados, skinned and pitted
8 oz (227 g) cream cheese, room temperature
1 tbsp sweet onion, very finely minced
1 tbsp garlic, very finely minced
1 tsp fresh lemon juice, strained
1 tsp fruit fresh
0.25 tsp tabasco sauce
1 tsp salt
0.25 cup tomato concasse
0.5 cup sour cream
0.25 cup sliced black olives
1 head butter lettuce, separated into leaves

How to prepare

Slice the tops off the cherry tomatoes.
Hollow out the tomatoes using a small melon baller.
Invert the tomatoes onto paper towels to drain.
In a food processor, combine the avocados and cream cheese.
Add the onions, garlic, lemon juice, fruit fresh, Tabasco, and salt.
Process the mixture until it becomes a smooth puree.
Pipe the avocado mixture into the hollowed-out tomato shells.
Pipe sour cream on top of the filled tomatoes.
Place the filled tomatoes onto a serving platter lined with lettuce.
Garnish the tomatoes with sliced olives and tomato concasse.
Serve the filled tomatoes slightly chilled.

Variations

For a vegan version, substitute the cream cheese and sour cream with vegan alternatives.
Add chopped cilantro or parsley to the avocado mixture for an extra burst of flavor.
Incorporate crumbled bacon or diced shrimp into the filling for a non-vegetarian twist.

Cooking Tips & Tricks

To ensure the best results for your avocado-stuffed tomatoes, consider the following tips:

- Choose ripe but firm avocados for a creamy texture that's not too mushy.

- Use cherry tomatoes for bite-sized servings that are easy to eat in one or two bites.

- Drain the hollowed-out tomatoes on paper towels to remove excess moisture and prevent the filling from becoming watery.

- If you don't have a food processor, you can mash the avocados and cream cheese together with a fork until smooth.

- For a more decorative presentation, use a piping bag with a star tip to fill the tomatoes.

Serving Suggestions

Avocado-stuffed tomatoes can be served on a platter as part of a buffet or as an appetizer before the main course. They pair well with a crisp white wine or a light cocktail. For a more substantial meal, serve alongside grilled chicken or fish.

Cooking Techniques

The key technique in this recipe is hollowing out the tomatoes without breaking them. Using a small melon baller or a teaspoon, gently remove the insides, leaving a sturdy shell for the filling. Another important technique is achieving a smooth, creamy consistency for the avocado mixture, best done with a food processor or a hand mixer.

Ingredient Substitutions

If cream cheese is not available, you can use mascarpone or a soft goat cheese as a substitute.

- Lime juice can be used in place of lemon juice for a slightly different flavor profile.

- If you're not a fan of Tabasco, try using a pinch of cayenne pepper or smoked paprika for the heat.

Make Ahead Tips

The avocado mixture can be made a day ahead and stored in an airtight container in the refrigerator. To prevent browning, place a piece of plastic wrap directly on the surface of the mixture. Hollow out the tomatoes and store them in a separate container. Assemble just before serving to ensure the tomatoes remain fresh and vibrant.

Presentation Ideas

For an elegant presentation, arrange the stuffed tomatoes on a bed of mixed greens or edible flowers. Use a piping bag to fill the tomatoes neatly and garnish with a sprinkle of finely chopped herbs or edible gold leaf for a touch of luxury.

Pairing Recommendations

Pair avocado-stuffed tomatoes with a light, crisp white wine such as Sauvignon Blanc or a sparkling Prosecco. The acidity and bubbles will complement the creaminess of the avocado and the freshness of the tomatoes.

Storage and Reheating Instructions

It's best to enjoy avocado-stuffed tomatoes fresh, as they do not store or reheat well. If you have leftovers, cover and refrigerate for up to one day, but be aware that the tomatoes may become soft and the avocado mixture may discolor.

Nutrition Information

Calories per serving

Each serving of avocado-stuffed tomatoes contains approximately 200 calories. The majority of these calories come from the healthy fats in the avocados and cream cheese, making this dish energy-dense but also very satisfying.

Carbohydrates

Each serving of avocado-stuffed tomatoes contains approximately 8 grams of carbohydrates. The majority of these carbs come from the avocados and tomatoes, which are natural sources of dietary fiber and sugars. This dish is relatively low in carbs, making it suitable for those following a low-carbohydrate diet.

Fats

Avocado-stuffed tomatoes are rich in healthy fats, primarily from the avocados and cream cheese. Avocados are an excellent source of monounsaturated fats, which are beneficial for heart health. Each serving contains about 15 grams of fat, with a significant portion being these heart-healthy fats.

Proteins

This appetizer provides a modest amount of protein, with each serving containing approximately 4 grams. The protein comes from the cream cheese and to a lesser extent, the avocados. While not a high-protein dish, it can contribute to the protein content of a meal when served alongside other protein-rich foods.

Vitamins and minerals

Avocado-stuffed tomatoes are a good source of several vitamins and minerals, including Vitamin C, Vitamin K, potassium, and folate. Avocados, in particular, are nutrient-dense and contribute significantly to the vitamin and mineral content of this dish.

Alergens

This recipe contains dairy (cream cheese and sour cream), which may not be suitable for individuals with a dairy allergy or lactose intolerance. It is also important to note that avocados, while uncommon, can cause allergic reactions in some individuals.

Summary

Overall, avocado-stuffed tomatoes are a nutritious appetizer that offers a good balance of healthy fats, vitamins, and minerals. They are relatively low in carbohydrates and calories, making them a suitable option for various dietary preferences.

Summary

Avocado-stuffed tomatoes are a versatile and nutritious appetizer that combines the creamy richness of avocado with the fresh taste of tomatoes. This recipe is adaptable to various dietary needs and offers a visually appealing option for entertaining or a healthy snack. With its balance of flavors and nutrients, it's a delightful addition to any meal.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for avocado-stuffed tomatoes. It was a warm summer day, and I had just come back from visiting my friend Sarah who lived down the street. She had invited me over for a cup of tea, and we had spent the afternoon chatting about everything under the sun.

As I was about to leave, Sarah handed me a piece of paper with a handwritten recipe on it. "I thought you might like to try this out," she said with a smile. I looked down at the paper and saw the words "Avocado-stuffed Tomatoes" written in elegant cursive handwriting.

I had never heard of such a dish before, but the idea of combining creamy avocado with juicy tomatoes intrigued me. I thanked Sarah profusely and tucked the recipe into my apron pocket before heading back home.

When I got back to my kitchen, I immediately set to work gathering the ingredients for the recipe. I had all the basics on hand - ripe avocados, juicy tomatoes, fresh herbs, and a squeeze of lemon juice. As I began to follow the instructions, I couldn't help but think back to all the other recipes I had collected over the years.

I learned to cook from my own mother, who was a fantastic cook herself. She had a way with food that was truly magical - she could take the simplest ingredients and turn them into a feast fit for royalty. I remember standing by her side in the kitchen, watching her hands move with precision and grace as she whipped up one delicious dish after another.

As I grew older, I started to experiment with cooking on my own. I would spend hours poring over cookbooks, trying out new recipes and techniques. I would ask friends and family for their favorite dishes, and I would try to recreate them in my own kitchen.

One of my favorite things to do was to host dinner parties for my loved ones. I would spend days planning the menu, making sure to include a mix of old favorites and new creations. I loved seeing the smiles on their faces as they tasted my food, knowing that I had created something special just for them.

As I continued to follow the recipe for avocado-stuffed tomatoes, I couldn't help but feel a sense of excitement building inside me. I knew that this dish had the potential to be something truly special, something that would wow my guests at the next dinner party.

After I had finished stuffing the tomatoes with the creamy avocado mixture, I popped them into the oven to bake. The smell that wafted through my kitchen was absolutely heavenly - the sweet aroma of roasted tomatoes mingling with the rich scent of ripe avocados.

When the timer dinged, I opened the oven door and pulled out the tray of avocado-stuffed tomatoes. They looked absolutely beautiful, the vibrant red of the tomatoes contrasting with the creamy green of the avocados. I couldn't wait to dig in and taste the fruits of my labor.

I took a bite of the avocado-stuffed tomato and closed my eyes, savoring the explosion of flavors in my mouth. The creamy avocado paired perfectly with the juicy tomato, and the fresh herbs added a burst of freshness that tied everything together.

As I sat down to enjoy my meal, I couldn't help but think back to that warm summer day when Sarah had handed me the recipe for avocado-stuffed tomatoes. I was grateful for her generosity and for the opportunity to try something new and exciting in my kitchen.

And as I finished the last bite of my meal, I made a mental note to share this recipe with my loved ones at the next dinner party. I knew that they would love it just as much as I did, and that it would become a new favorite in my ever-growing collection of recipes.