Rosemary Stedda Chicken
Rosemary Stedda Chicken Recipe - Vegetarian Food | Ingredients: Seitan, Margarine, Olive Oil, Rosemary, Thyme, Sage, Garlic
Vegetarian dietIntroduction
Rosemary Stedda Chicken is a delicious and flavorful vegan dish that is perfect for those looking for a meat-free alternative to traditional chicken dishes. This recipe combines the savory flavors of rosemary, thyme, sage, and garlic to create a dish that is sure to impress even the most discerning of palates.
History
This recipe is a vegan twist on the classic chicken dish, Chicken Stedda. The original recipe calls for chicken breasts to be marinated in a mixture of herbs and spices before being baked to perfection. This vegan version substitutes seitan for the chicken, making it a cruelty-free and delicious alternative.
Ingredients
How to prepare
- Grease a 9 x 13 pan with 1 tbsp of olive oil.
- Preheat the oven to 350°F (177°C).
- Arrange the seitan pieces in the bottom of the dish.
- In a small saucepan, heat the remaining olive oil and add the margarine to melt.
- Once melted, add the garlic, rosemary, sage, and thyme.
- Allow the mixture to simmer for a few minutes.
- Pour the melted margarine mixture over the seitan pieces and bake for 20 minutes, turning once.
Variations
- Add a squeeze of lemon juice to the marinade for a citrusy twist.
- Substitute fresh herbs for the dried herbs for a more intense flavor.
- Add a sprinkle of nutritional yeast to the seitan pieces before baking for a cheesy flavor.
Cooking Tips & Tricks
Make sure to drain the seitan well before using it in this recipe to ensure that it absorbs the flavors of the marinade.
- Be sure to crush the dried rosemary leaves before adding them to the marinade to release their full flavor.
- Turning the seitan pieces halfway through baking will ensure that they cook evenly and are crispy on all sides.
Serving Suggestions
Serve Rosemary Stedda Chicken with a side of roasted vegetables and a fresh salad for a complete and satisfying meal.
Cooking Techniques
Baking
Ingredient Substitutions
If you don't have seitan, you can use tofu or tempeh as a substitute.
- If you don't have vegan margarine, you can use coconut oil or vegan butter.
Make Ahead Tips
You can prepare the marinade for the seitan ahead of time and let it marinate in the refrigerator for up to 24 hours before baking.
Presentation Ideas
Serve Rosemary Stedda Chicken on a bed of quinoa or brown rice for a complete and satisfying meal.
Pairing Recommendations
Pair Rosemary Stedda Chicken with a glass of white wine or a refreshing lemonade for a delicious and refreshing meal.
Storage and Reheating Instructions
Store any leftovers of Rosemary Stedda Chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
Nutrition Information
Calories per serving
Each serving of Rosemary Stedda Chicken contains approximately 250 calories.
Carbohydrates
Each serving of Rosemary Stedda Chicken contains approximately 10 grams of carbohydrates.
Fats
Each serving of Rosemary Stedda Chicken contains approximately 15 grams of fats.
Proteins
Each serving of Rosemary Stedda Chicken contains approximately 20 grams of proteins.
Vitamins and minerals
Rosemary Stedda Chicken is a good source of vitamin C, iron, and calcium.
Alergens
This recipe contains soy and wheat allergens.
Summary
Rosemary Stedda Chicken is a nutritious and delicious vegan dish that is high in protein and low in carbohydrates. It is a great option for those looking to incorporate more plant-based meals into their diet.
Summary
Rosemary Stedda Chicken is a delicious and flavorful vegan dish that is perfect for those looking for a meat-free alternative to traditional chicken dishes. With its savory herb marinade and crispy seitan pieces, this dish is sure to become a new favorite in your household.
How did I get this recipe?
I vividly recall the moment I first laid eyes on this recipe for Rosemary Stedda Chicken. It was many years ago, when I was just a young girl learning the ins and outs of cooking from my own grandmother. She was a master in the kitchen, and I hung on her every word as she passed down her recipes to me.
One summer day, while visiting my grandmother, she decided to teach me how to make a special dish that she had learned from a dear friend many years ago. As we gathered the ingredients and prepared the chicken, she told me the story behind the recipe.
"Many years ago, when I was just a young bride, I met a woman named Mrs. Stedda at a church potluck," my grandmother began. "She brought this delicious rosemary chicken dish that was a hit with everyone at the gathering. I begged her for the recipe, and she graciously shared it with me."
As my grandmother recreated the dish for me that day, she explained each step with precision and care. From marinating the chicken in a mixture of rosemary, garlic, and lemon juice to roasting it in the oven until it was perfectly golden brown, I watched in awe as she worked her magic in the kitchen.
The aroma of the herbs and spices filled the air, and my mouth watered in anticipation of tasting the finished dish. When the chicken was finally ready, my grandmother plated it up with a side of roasted vegetables and a sprinkle of fresh parsley.
As we sat down to enjoy our meal, the flavors of the rosemary Stedda chicken danced on my taste buds. The tender, juicy meat paired perfectly with the fragrant herbs and citrus notes, creating a dish that was both comforting and elegant.
Over the years, I have made this recipe countless times for my own family and friends. Each time I prepare it, I think back to that summer day with my grandmother and the love and care she put into teaching me how to make this special dish.
I have shared the recipe with many people over the years, always crediting Mrs. Stedda for her delicious creation. It has become a staple in my own kitchen, a dish that never fails to impress and delight those who taste it.
As I pass down this recipe to my own grandchildren, I hope that they will remember the story behind it and the love that goes into every bite. Cooking is not just about following a set of instructions, but about creating memories and traditions that can be passed down through generations.
I am grateful for the lessons I learned from my grandmother, and for the delicious recipes that she shared with me. The rosemary Stedda chicken will always hold a special place in my heart, a reminder of the bond that food can create between loved ones.