Red Potatoes with Kale, Avocado and Feta

Red Potatoes with Kale, Avocado and Feta Recipe | Vegetarian Food

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

This recipe for Red Potatoes with Kale, Avocado and Feta is a delicious and nutritious dish that is perfect for a healthy meal. The combination of hearty red potatoes, nutrient-rich kale, creamy avocado, tangy feta cheese, and flavorful balsamic vinegar creates a dish that is both satisfying and full of flavor.

History

This recipe is a modern twist on traditional potato and kale dishes that have been enjoyed for generations. The addition of avocado and feta cheese adds a unique and delicious flavor profile to the dish, making it a favorite among those looking for a healthy and tasty meal option.

Ingredients

11 oz (312 g) of kale (1 bunch), rinsed and finely chopped (about 8 cups)
1.75 lb (794 g) of red potatoes (4 medium), scrubbed and cut into 1.5 inch chunks
6 oz (170 g) of feta cheese, crumbled (about 1 cup)
1 large or 2 small avocados, peeled and diced
2 tbsp of balsamic vinegar

How to prepare

Place the kale in a large, heavy pan.
Arrange the potato chunks on top of the kale and add 1 cup of water.
Cover the pan and bring it to a boil.
Reduce the heat to low and cook until the kale is tender, which should take around 15 to 20 minutes.
Check the pan about halfway through and add a little water if necessary to prevent the vegetables from burning.
Using a slotted spoon, transfer the vegetables to a serving bowl.
Crumble the feta cheese over the potatoes and kale.
Top the dish with avocado, sprinkle it with balsamic vinegar, and season with pepper.
Serve the dish.

Variations

Substitute spinach or Swiss chard for the kale.
Use goat cheese or blue cheese instead of feta.
Add roasted red peppers or sun-dried tomatoes for extra flavor.

Cooking Tips & Tricks

Be sure to finely chop the kale to ensure that it cooks evenly with the potatoes.

- Adding a little water to the pan while cooking the vegetables will help prevent them from burning.

- Crumbling the feta cheese over the warm potatoes and kale will help it melt slightly and blend with the other flavors.

- Season the dish with pepper to taste before serving.

Serving Suggestions

This dish can be served as a main course or as a side dish alongside grilled chicken or fish. It pairs well with a simple green salad or crusty bread.

Cooking Techniques

Boiling the potatoes and kale together helps to infuse the flavors and create a cohesive dish.

- Crumbling the feta cheese over the warm vegetables allows it to melt slightly and blend with the other ingredients.

Ingredient Substitutions

Use white potatoes or sweet potatoes instead of red potatoes.

- Replace the avocado with diced cucumber or cherry tomatoes.

- Swap the balsamic vinegar for lemon juice or red wine vinegar.

Make Ahead Tips

This dish can be prepared in advance and stored in the refrigerator for up to 2 days. Simply reheat it in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish the dish with fresh herbs, such as parsley or cilantro, for a pop of color. Serve it in a large serving bowl or on individual plates for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a light beer or sparkling water with a splash of citrus.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the dish in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 320 calories.

Carbohydrates

Each serving of this dish contains approximately 35 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 18 grams of fat.

Proteins

Each serving of this dish contains approximately 12 grams of protein.

Vitamins and minerals

This dish is rich in vitamins A, C, and K from the kale, as well as potassium and fiber from the potatoes.

Alergens

This dish contains dairy from the feta cheese and tree nuts from the avocado. It may not be suitable for those with dairy or nut allergies.

Summary

Overall, this dish is a good source of carbohydrates, fats, proteins, and essential vitamins and minerals. It is a well-rounded and nutritious meal option.

Summary

Red Potatoes with Kale, Avocado and Feta is a delicious and nutritious dish that is perfect for a healthy meal. With a combination of hearty red potatoes, nutrient-rich kale, creamy avocado, tangy feta cheese, and flavorful balsamic vinegar, this dish is sure to become a favorite among those looking for a satisfying and flavorful meal option.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a warm summer day and I was at a farmers market, browsing through the stalls filled with fresh produce. As I passed by a stand selling vibrant red potatoes, lush green kale, creamy avocados, and crumbly feta cheese, a recipe card caught my eye.

The picture on the card showed a colorful and appetizing dish of red potatoes with kale, avocado, and feta. I could almost taste the flavors just by looking at it. I quickly grabbed the card and made my way home, eager to try out this new recipe.

As I gathered the ingredients and began to cook, memories of my childhood flooded back to me. Growing up, my mother had always encouraged me to try new foods and experiment in the kitchen. She would often invite friends and family over for dinner parties, showcasing her latest culinary creations.

It was during those gatherings that I learned the importance of good food and the joy it brings to people. My mother would always say, "Food is not just sustenance, it is a way to show love and care for others." Those words stuck with me throughout the years and inspired me to continue cooking and sharing my passion with others.

As the red potatoes sizzled in the pan and the kale wilted down, the aroma of garlic and onions filled the kitchen. I added the chunks of creamy avocado and crumbled feta cheese, watching as the colors melded together to create a beautiful and delicious dish.

When I took my first bite, I was transported back to that farmers market stall, where I had first laid eyes on this recipe. The flavors danced on my tongue, each ingredient complementing the other in perfect harmony. The creamy avocado provided a richness, the feta added a tangy bite, and the red potatoes and kale gave a hearty and satisfying texture.

I knew that this recipe would become a staple in my kitchen, a dish that I would make time and time again for family and friends. It was a dish that brought people together, sparking conversations and creating memories around the dinner table.

Over the years, I have shared this recipe with countless people, each one falling in love with its simplicity and deliciousness. I have added my own twists and variations, sometimes adding a splash of lemon juice or a sprinkle of red pepper flakes for an extra kick.

But no matter how I change it up, the core ingredients of red potatoes, kale, avocado, and feta always remain the same. They are the heart of this dish, bringing warmth and comfort to all who taste it.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for all the people who have shared their knowledge and love of food with me. From my mother to the farmers at the market, each one has played a part in shaping me into the cook I am today.

And so, I continue to cook and create, always searching for new recipes and flavors to add to my ever-growing collection. But no matter how many recipes I try, the red potatoes with kale, avocado, and feta will always hold a special place in my heart, reminding me of the beauty and joy that food can bring to our lives.