Avocado Banana Baby Food Recipe - Healthy and Nutritious for Your Little One

Avocado Banana Baby Food

Avocado Banana Baby Food Recipe - Healthy and Nutritious for Your Little One
Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Avocado Banana Baby Food
Avocado Banana Baby Food

Avocado Banana Baby Food is a simple, nutritious, and delicious recipe designed for babies who are ready to explore the world of solid foods. This recipe combines the creamy texture of avocado with the sweet taste of banana to create a meal that is not only appealing to little ones but also packed with essential nutrients. It's an excellent choice for parents looking for an easy-to-prepare, healthy option for their baby's diet.


The practice of combining fruits and vegetables to create baby food has been around for generations. However, the specific combination of avocado and banana has gained popularity in recent years, thanks to the growing awareness of the health benefits of avocados. This recipe is a modern take on traditional baby food, emphasizing whole, unprocessed ingredients.


How to prepare

  1. Mash or purée the avocado and banana until smooth.
  2. Serve or spoon the mixture into ice cube trays, cover them with plastic wrap, and freeze them into individual portions for future meals.
  3. When you're ready to use them, simply pop out the frozen portions, thaw them, and serve them at room temperature.
  4. For a variation, you can try using mango, peach, or papaya instead.


  • For a tropical twist, consider adding pureed mango, peach, or papaya, as suggested in the recipe. You can also introduce a bit of cooked and pureed spinach or kale for added greens.

Cooking Tips & Tricks

To ensure the best texture and taste, choose ripe avocados and bananas. A ripe avocado should feel slightly soft when gently pressed, and a ripe banana should have a bright yellow skin with small brown spots. If the mixture is too thick, you can add a little breast milk, formula, or water to thin it out.

Serving Suggestions

This baby food can be served as is or mixed with a little breast milk or formula to achieve a thinner consistency. It's also great when combined with other pureed fruits and vegetables for added variety and nutrition.

Cooking Techniques

The key to this recipe is achieving a smooth, creamy texture. A high-speed blender or food processor works best for pureeing the avocado and banana to the desired consistency.

Ingredient Substitutions

If your baby has a banana allergy or you simply want to try different flavors, you can substitute the banana with pear, apple, or sweet potato for a similar texture and nutritional profile.

Make Ahead Tips

This baby food freezes exceptionally well. Spoon the puree into ice cube trays and freeze for future meals. This method also makes it easy to mix and match flavors as your baby explores new tastes.

Presentation Ideas

Serve the puree in a colorful baby bowl with a soft spoon. For older babies, you can make the meal more engaging by presenting it in a fun, shaped plate or alongside other colorful foods.

Pairing Recommendations

Avocado Banana Baby Food pairs well with other mild-flavored purees, such as pear or pumpkin. For a more complete meal, consider serving it with a small portion of iron-fortified cereal.

Storage and Reheating Instructions

Store the puree in an airtight container in the refrigerator for up to 48 hours. For longer storage, freeze the puree in ice cube trays. Thaw overnight in the refrigerator or gently warm in a microwave-safe dish, stirring thoroughly to ensure even heating.

Nutrition Information

Calories per serving

A serving of Avocado Banana Baby Food contains approximately 150-200 calories, making it a nutrient-dense option that can help support your baby's energy needs.


This recipe is a good source of carbohydrates, which are essential for providing energy to your growing baby. Bananas are particularly high in carbohydrates, mainly in the form of natural sugars and dietary fiber.


Avocados are rich in healthy fats, specifically monounsaturated fats, which are crucial for your baby's brain development. These fats also help in the absorption of fat-soluble vitamins.


While this recipe is not a high-protein food, avocados do contain some protein, which is important for your baby's growth and development. For a higher protein variation, you could add a small amount of Greek yogurt to the mix.

Vitamins and minerals

Avocado Banana Baby Food is an excellent source of several vitamins and minerals, including Vitamin C, Vitamin K, folate, and potassium. These nutrients support various aspects of your baby's health, including their immune system, blood clotting, and heart health.


This recipe is naturally free from most common allergens, including dairy, gluten, and nuts. However, always monitor your baby for any allergic reactions when introducing new foods.


Overall, Avocado Banana Baby Food is a balanced, nutrient-rich option for babies. It provides essential carbohydrates, healthy fats, some protein, and a variety of vitamins and minerals, all of which are important for your baby's growth and development.


Avocado Banana Baby Food is a nutritious, delicious, and versatile option for introducing your baby to solid foods. It's packed with essential nutrients, easy to prepare, and can be customized to suit your baby's taste preferences and nutritional needs. Whether served on its own or as part of a meal, this baby food is sure to be a hit with both parents and little ones alike.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a sunny day in the early 1970s when I stumbled upon it in an old cookbook at a yard sale. The book was tattered and weathered, but the pages were filled with delicious-looking recipes from around the world.

As I flipped through the pages, one recipe caught my eye - Avocado Banana Baby Food. I had never heard of such a combination before, but I was intrigued. The recipe was simple and wholesome, perfect for my little ones who were just starting to eat solid foods.

I decided to give it a try, and I am so glad I did. The creamy texture of the avocado combined with the sweetness of the banana was a match made in heaven. My babies loved it, and I knew I had stumbled upon a gem of a recipe.

Over the years, I have made this Avocado Banana Baby Food countless times, tweaking it here and there to suit my children's changing tastes. I have shared it with friends and family members who have all marveled at its simplicity and deliciousness.

The secret to this recipe lies in the quality of the ingredients. I always make sure to use ripe avocados and bananas, as they are the key to achieving the perfect texture and flavor. I also add a splash of lemon juice to brighten up the flavors and prevent the avocado from turning brown.

To make this recipe, start by peeling and mashing a ripe avocado in a bowl. Add in a ripe banana and mash it together with the avocado until smooth. For a smoother consistency, you can blend the mixture in a food processor or blender.

Once the avocado and banana are well combined, add in a splash of lemon juice to taste. The lemon juice not only adds a refreshing zing to the dish but also helps to preserve the vibrant green color of the avocado.

I always make sure to taste the mixture before serving it to my little ones. If it needs a bit of sweetness, I sometimes add a touch of honey or maple syrup. However, most of the time, the natural sweetness of the banana is enough to satisfy their little taste buds.

I like to serve this Avocado Banana Baby Food in small, colorful bowls to make mealtime more fun for my little ones. They love the creamy texture and mild flavor, and I love knowing that they are getting a healthy dose of vitamins and nutrients.

As I sit here reminiscing about the first time I made this recipe, I am filled with gratitude for all the wonderful memories it has brought me. From those early days of feeding my babies their first solid foods to now, when they are all grown up and cooking their own meals, this recipe has been a constant in our lives.

I may have acquired this recipe from a random cookbook at a yard sale, but it has become so much more than just a recipe to me. It is a reminder of the joy and love that I have poured into my cooking over the years, and the countless moments of laughter and togetherness that have been shared around the dinner table.

So, the next time you find yourself in need of a simple and delicious baby food recipe, give this Avocado Banana Baby Food a try. I promise you won't be disappointed. And who knows, maybe it will become a beloved recipe in your family for years to come, just like it has in mine.


| Avocado Recipes | Banana Recipes | Mango Recipes | Papaya Recipes | Peach Recipes |

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