Fakr El-Din Recipe: Flavorful Vegetarian Delight from Jordan

Fakr El-Din

Fakr El-Din Recipe: Flavorful Vegetarian Delight from Jordan
Region / culture: Jordan | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4 | Vegetarian diet


Fakr El-Din
Fakr El-Din

Fakr El-Din is a delicious and nutritious Middle Eastern dish that combines a variety of fresh vegetables and flavors. This recipe is perfect for those looking for a healthy and flavorful meal option.


Fakr El-Din has its origins in Middle Eastern cuisine, where fresh vegetables are often used in dishes to create a light and refreshing meal. This recipe has been passed down through generations and is a popular choice for those looking for a nutritious and delicious meal option.


How to prepare

  1. Combine all the ingredients.
  2. Season it according to your taste.
  3. Refrigerate it before serving.


  • Feel free to customize this recipe by adding your favorite vegetables or protein sources. Consider adding grilled shrimp or chickpeas for added flavor and protein.

Cooking Tips & Tricks

When preparing Fakr El-Din, be sure to use fresh and high-quality ingredients for the best flavor. Be sure to season the dish according to your taste preferences, and refrigerate it before serving to allow the flavors to meld together.

Serving Suggestions

Fakr El-Din can be served as a light and refreshing appetizer or as a side dish to a main meal. Pair it with grilled chicken or fish for a complete and satisfying meal.

Cooking Techniques

To prepare Fakr El-Din, simply combine all the ingredients in a bowl and season according to your taste preferences. Refrigerate the dish before serving to allow the flavors to meld together.

Ingredient Substitutions

If you are unable to find a specific ingredient, feel free to substitute it with a similar vegetable or seasoning. Be creative and experiment with different flavors to make this recipe your own.

Make Ahead Tips

Fakr El-Din can be made ahead of time and stored in the refrigerator for up to 24 hours. This dish is perfect for meal prep or for entertaining guests.

Presentation Ideas

Serve Fakr El-Din in a decorative bowl or platter for a beautiful presentation. Garnish with fresh herbs or a drizzle of olive oil for added flavor and visual appeal.

Pairing Recommendations

Pair Fakr El-Din with a crisp white wine or a refreshing lemonade for a perfect summer meal. This dish also pairs well with grilled meats or seafood for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers of Fakr El-Din in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the dish until warmed through or enjoy it cold as a refreshing salad.

Nutrition Information

Calories per serving

Each serving of Fakr El-Din contains approximately 150 calories, making it a light and satisfying meal option.


Fakr El-Din is a low-carb dish, making it a great option for those looking to reduce their carbohydrate intake. The fresh vegetables used in this recipe provide essential nutrients and fiber without the added carbs.


Fakr El-Din is a low-fat dish, as it primarily consists of fresh vegetables and seasonings. The avocado used in this recipe provides healthy fats that are essential for overall health.


While Fakr El-Din is not a high-protein dish, the palmetto and mushrooms used in this recipe provide a small amount of protein. To increase the protein content, consider adding grilled chicken or tofu to the dish.

Vitamins and minerals

Fakr El-Din is packed with essential vitamins and minerals from the fresh vegetables used in the recipe. The artichoke, asparagus, and endives provide a variety of nutrients, including vitamin C, vitamin K, and folate.


This recipe is free of common allergens such as nuts, dairy, and gluten. However, be sure to check for any specific allergies or dietary restrictions before preparing this dish.


Fakr El-Din is a nutritious and delicious dish that is low in carbs and fats, making it a great option for those looking for a healthy meal option. The fresh vegetables used in this recipe provide essential vitamins and minerals, making it a well-rounded meal choice.


Fakr El-Din is a delicious and nutritious Middle Eastern dish that is perfect for those looking for a light and refreshing meal option. Packed with fresh vegetables and flavors, this recipe is sure to become a favorite in your household. Enjoy this dish as a side or main meal for a satisfying and healthy dining experience.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was during one of my trips to Lebanon, where I was visiting my dear friend Fatima. She was a wonderful cook, and her home was always filled with the most tantalizing aromas.

One afternoon, as we sipped on tea and chatted about life, Fatima suddenly disappeared into the kitchen. I could hear the clinking of pots and pans, and the sizzle of something delicious on the stove. Curious, I followed her into the kitchen and found her busily preparing a dish I had never seen before.

"What are you making, Fatima?" I asked, leaning in to get a closer look at the ingredients she was using.

"It's called Fakr El-Din," she replied with a smile. "It's a traditional Lebanese dish that my mother used to make for me when I was a child. Would you like to learn how to make it?"

I eagerly nodded, excited at the prospect of learning a new recipe from my dear friend. Fatima began to explain the process to me, her hands moving deftly as she diced vegetables and added spices to the simmering pot.

As the dish cooked, the kitchen filled with the most mouth-watering aroma. The combination of tomatoes, garlic, and a hint of cinnamon wafted through the air, making my stomach growl in anticipation.

Once the Fakr El-Din was ready, Fatima served it up in bowls and we sat down to enjoy the meal together. With the first bite, I was transported to a world of flavors and textures unlike anything I had ever experienced before. The tender chicken, the tangy tomatoes, and the subtle sweetness of the cinnamon all combined to create a dish that was truly unforgettable.

After our meal, Fatima handed me a handwritten recipe card for the Fakr El-Din. "Now you can make this dish for your family back home," she said with a twinkle in her eye.

And so, armed with my newfound knowledge and the recipe card in hand, I returned home and set to work recreating the Fakr El-Din for my own family. The first time I made it, my husband and children were amazed at the flavors and begged me to make it again and again.

Over the years, I have made Fakr El-Din countless times, tweaking the recipe here and there to suit my family's tastes. Each time I cook it, the memories of that day in Fatima's kitchen come flooding back, and I am grateful for the gift of learning such a delicious and cherished recipe.

Now, whenever I make Fakr El-Din, I think of Fatima and the bond we share over our love of cooking and sharing traditional dishes. It is a recipe that has become a staple in my family's meal rotation, and one that I will continue to pass down to future generations.

In the end, it is not just about the ingredients or the process of cooking, but about the memories and connections that are created around a shared meal. And for that, I am forever grateful to my dear friend Fatima and the day she introduced me to the magic of Fakr El-Din.


| Artichoke Recipes | Asparagus Recipes | Avocado Recipes | Jordanian Recipes | Jordanian Vegetarian | Mushroom Recipes |

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